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Low-Carb Easy Roasted Radishes Recipe

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
100% Would Make Again
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Roasted radishes are a great alternative for potatoes, but they are low-carb and take just 30-35 minutes in the oven. Of course, radishes taste different from potatoes. Still, different can be good, especially when a healthier substitute tastes excellent roasted and makes a great addition to any main dish.

fresh-roasted-red-radishes-with-thyme-baked

Yesterday, I was contemplating what to cook for my family this weekend. That’s how this roasted radish salad came to be! My kids love potatoes no matter how you prepare them, but potatoes are relatively high in calories and are quite starchy. I considered how I could make a potato dish a bit healthier and low carb. As I searched for inspiration, the idea of making the same potato recipe I usually make when roasting potatoes but substituting a more nutritious ingredient for the potatoes came to me. This is where radishes came to mind.

Radishes are common in my kitchen and meals in the spring. Some of my favorite ways to incorporate radishes are in salads like the Creamy Spring Radish & Cucumber Salad, Refreshing Radish Salad with Cucumber & Mint, and Simple & Crisp Radish, Corn, & Cucumber Salad. These salads are cold, so this warm salad recipe changes things up!

Health Benefits of Radishes

Radishes are available year-round in big grocery stores but could be found fresh at the farmers market during spring.

Radishes are an easy vegetable to grow and are filled with vitamin C. It is an excellent vitamin for rebuilding tissues and keeping bones & teeth healthy. One medium-sized radish supplies only one calorie compared to a medium-sized potato which is 160 calories. They are perfect for anyone on a low carb diet or keto diet; with 0mg cholesterol, and 1gram of fiber in a medium-sized radish.

roasted-red-radishes-red-in-a-bowl-with-thyme-and-spoon-whtie-bowl-yum

Roasted Radishes FAQ

Can I substitute butter for olive oil? You can substitute olive oil instead of butter in this radish recipe.

How to store radishes? Chop off the ends and rinse the radishes. Place in an airtight container in the fridge until ready to prepare or eat.

Can I use fresh thyme instead of dried? Yes, chop it very fine.

What can I substitute thyme for? Thyme can be substituted with dried or fresh rosemary, dried or fresh oregano.

Can fresh garlic be substituted for garlic powder? No, the flavor will be completely different.

Basic Ingredients to roast this spring root vegetable

Raw radishes

Butter: Unsalted

Sea salt and ground black pepper 

Fresh herbs: dried thyme and fresh garlic

ingredients for Low-Carb Easy Roasted Radishes Recipe in bowls

Basic steps to Roast Radishes

Steps

Preheat the oven to 425℉.

Wash the radishes, trim the ends and cut each one in half. Place in a medium bowl.

fresh-raw-radishes-in-a-bowl-for Low-Carb Easy Roasted Radishes Recipe

Add melted butter, dried thyme, minced garlic, salt, and pepper. Toss to spread the spices over the radishes.

fresh-raw-radishes-red-in-a-bowl-with-spoon

Spread in a single layer in a 9×13 inch baking dish.
fresh-raw-radishes-red-in-a-baking-dish

Roast for about 30 to 35 minutes.

06 29 1000x665

Other Roasted Vegetable Recipes that Make Great Side Dishes

Brussels Sprouts

Potatoes

Mixed Veggies

Carrots

Ingredients 3 Ingredients

ingredient: radishes
Radishes
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ingredients: unsalted butter
Unsalted Butter
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Garlic Ingredient
Garlic
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Low-Carb Easy Roasted Radishes Recipe Yum

3 Servings
+—
68 Calories
Time to cook: 45 mins
1 Reviews
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Ingredients

  • 450 g radish stems trimmed and cut into quarters
  • 1 Tbsp butter unsalted
  • 1/4 tsp salt or to taste
  • ¼ tsp dried thyme
  • 1/4 tsp black ground pepper or to taste
  • 2 large garlic cloves minced

Instructions

1

Preheat the oven to 425℉.

2

Wash the radishes, trim the ends and cut each one in half. Place in a medium bowl.

fresh-raw-radishes-in-a-bowl-for Low-Carb Easy Roasted Radishes Recipe

3

Add melted butter, dried thyme, minced garlic, salt, and pepper. Toss to spread the spices over the radishes.

fresh-raw-radishes-red-in-a-bowl-with-spoon

4

Spread in a single layer in a 9×13 inch baking dish.
fresh-raw-radishes-red-in-a-baking-dish

5

Roast for about 30 to 35 minutes.

06 29 1000x665

Equipment Used

Knife
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Cutting Board
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oven mitt equipment
Oven Mitt
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Nutrition Facts
Simple and Low Carb Roasted Radishes Recipe
Amount Per Serving
Calories 61 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 10mg3%
Sodium 283mg12%
Potassium 362mg10%
Carbohydrates 6g2%
Fiber 3g13%
Sugar 3g3%
Protein 1g2%
Vitamin A 131IU3%
Vitamin C 23mg28%
Calcium 45mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Black Caviar Appetizer with Cream Cheese and Dill
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April 22, 2022

Yum! So good.

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