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How to make Quick Seared Mushroom Side Dish

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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This beautiful dish is not only full of fresh, delicious ingredients but also with benefits!

Seared Mushrooms 781x1000

Now I know this recipe is labeled side dish, but you can even have this amazing mushroom dish as a main! They are super delicious and have so many benefits. This dish is perfect to enjoy in the winter as a warm and toasty lunch or dinner.

Enjoy seared mushrooms just on their own, or add to meats and other vegetables. Mushrooms contain protein, vitamin C, and iron when cooked.

One of the top three benefits of mushrooms is that it provides fiber and is very beneficial to diabetics. On the other hand, onion builds collagen which provides structure to hair and skin, making them strong and healthy. Naturally, consuming olive oil provides your body with healthy fat: monounsaturated fat.

What do I need to make this recipe?

Mushrooms: any kind will work, but I tend to use the white ones pretty often.

Onion: one small one will do!

Olive oil & salt: simple ingredients make a simple dish!

IMG 3887 scaled 1

Steps

Heat up 1 Tablespoon extra virgin olive oil in a skillet.

Slice mushrooms and add to the skillet. Stir occasionally until the mushrooms begin to brown.
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Add chopped yellow onion to the mushrooms. Cook for another 5 minutes, then enjoy!
Seared Mushrooms

Ingredients 3 Ingredients

Olive Oil Ingredient
Olive Oil
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white mushrooms ingredient
White Mushrooms
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ingredient: onion
Onion
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How to make Quick Seared Mushroom Side Dish Yum

2 Servings
+—
109 Calories
Time to cook: 30 mins
0 Reviews
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Ingredients

  • 1 Tbsp extra virgin olive oil
  • 8 oz white mushrooms, sliced
  • 1 pinch salt, or to taste
  • 1 small onion, chopped

Instructions

1

Heat up 1 Tablespoon extra virgin olive oil in a skillet.

2

Slice mushrooms and add to the skillet. Stir occasionally until the mushrooms begin to brown.
IMG 3889 scaled 1

3

Add chopped yellow onion to the mushrooms. Cook for another 5 minutes, then enjoy!
Seared Mushrooms

Equipment Used

skillet equipment
Skillet
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Knife
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Cutting Board
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spatula set equipment
Spatula Set
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Nutrition Facts
How to make Quick Seared Mushroom Dish
Amount Per Serving
Calories 109 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 27mg1%
Potassium 441mg13%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 5g6%
Protein 4g8%
Vitamin A 1IU0%
Vitamin C 6mg7%
Calcium 16mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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How to make Quick Seared Mushroom Side Dish
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