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Scrumptious and Colorful Bok Choy And Blood Orange Salad

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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This crunchy bok choy salad is full of fresh flavors! Featuring beautiful blood oranges and rich feta cheese, this salad is dressed with beautiful sesame and blood orange vinaigrette.

Scrumptious and Colorful Bok Choy And Blood Orange Salad

Can we talk about how gloomy the weather has been lately? I’m not one to shy away from cold temperatures, but the cloudy days are really starting to bring the mood down. So I thought of a way to brighten it up.

And a fresh, green, citrusy salad was definitely the way to go.

You guys, this Bok Choy salad with juicy blood oranges and zesty feta cheese is out-of-this-world delicious. The yummy vinaigrette, the crispy, fresh greens, the crunchy toppings. My mouth is watering as we speak. I can devour an entire bowl of this incredible salad in minutes.

What’s Inside:

Bok Choy

I know a lot of people think Bok Choy has to be cooked, but let me tell you. Bok Choy tastes ah-mazing raw. This cruciferous green is full of Vitamin C, Vitamin E, Folate, and Beta-Carotene.

Juicy Blood Oranges

Blood Oranges are a great source of Vitamin C and antioxidants. Their subtly sweet flavors are so wonderful in this salad. And the juice from these blood oranges adds an incredible depth of flavor to the vinaigrette.

Feta Cheese

Feta cheese is a popular choice of cheese in many salads as it’s low in calories and fat. Feta cheese also aids in bone health. It’s really the missing piece in this salad – the zesty rich flavor, and soft texture pairs really well with the blood oranges and bok choy.

Toppings

I opted for almonds or sunflower seeds. I love them in this salad! You could also top this salad with dried cranberries, raisins, and sliced avocados.

Top the salad off with a yummy sesame-blood orange vinaigrette, and you’ve got a bowl that even the cloudiest of days can’t bring down!

Bok Choy Blood Orange and Feta Salad 1

How to Make Crunchy and Colorful Bok Choy Salad with Blood Oranges

Steps

Add bok choy, lettuce, red cabbage, green onions, blood oranges, and slivered almonds to a bowl.
Bok Choy Blood Orange and Feta Salad 3

Add dressing ingredients to a small bowl and whisk well.
Bok Choy Blood Orange and Feta Salad 2

Pour dressing over salad and toss well to coat.
Bok Choy Blood Orange and Feta Salad 4

Add extra oranges, green onions, and feta to top of salad if desired.
Bok Choy Blood Orange and Feta Salad 6

Ingredients 3 Ingredients

ingredient: bok choy
Bok Choy
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organic red cabbage ingredient
Organic Red Cabbage
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Navel Orange Ingredient
Oranges
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Scrumptious and Colorful Bok Choy And Blood Orange Salad Yum

4 Servings
+—
355 Calories
Time to cook: 15 mins
0 Reviews
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Ingredients

  • 2 cups baby bok choy, or regular bok choy, thinly sliced
  • 2 cups bib lettuce leaves, loosely chopped
  • 2 cups red cabbage leaves, shredded
  • 1 stem green onion, sliced
  • ½ cup blood oranges, peeled & sliced
  • ½ cup almonds, slivered
  • ½ cup feta, crumbled
  • ¼ cup avocado oil, or olive oil
  • 1 Tbsp maple syrup
  • 1 Tbsp shallots, finely minced
  • ¼ cup fresh orange juice, regular or blood orange
  • 1 Tbsp tamari, or soy sauce
  • ¼ - ½ tsp salt

Instructions

1

Add bok choy, lettuce, red cabbage, green onions, blood oranges, and slivered almonds to a bowl.
Bok Choy Blood Orange and Feta Salad 3

2

Add dressing ingredients to a small bowl and whisk well.
Bok Choy Blood Orange and Feta Salad 2

3

Pour dressing over salad and toss well to coat.
Bok Choy Blood Orange and Feta Salad 4

4

Add extra oranges, green onions, and feta to top of salad if desired.
Bok Choy Blood Orange and Feta Salad 6

Equipment Used

Small Bowl
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Whisk
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Salad Bowl
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Nutrition Facts
Scrumptious and Colorful Bok Choy And Blood Orange Salad
Amount Per Serving
Calories 355 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 5g31%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 16g
Cholesterol 17mg6%
Sodium 450mg20%
Potassium 599mg17%
Carbohydrates 22g7%
Fiber 6g25%
Sugar 12g13%
Protein 10g20%
Vitamin A 9381IU188%
Vitamin C 91mg110%
Calcium 346mg35%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Scrumptious and Colorful Bok Choy And Blood Orange Salad
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