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Romaine Salad With Hearts Of Palm And Oranges

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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This salad is bursting with flavors! The rustic palm of heart, crispy romaine, and juicy oranges come together for an easy-to-make Romaine Salad With Hearts Of Palm And Oranges salad that tastes delicious any time of the day.

Romaine Salad With Hearts Of Palm And Oranges

If you’ve visited my blog before, you know that I’m always saying salads are so underrated. It’s because they are. You can literally concoct a salad from almost anything in your fridge. Well, not anything. But you know what I mean. Salads are a wonderful way of getting important nutrients in while clearing out some space in the fridge.

A few days ago while I was chopping up some baby romaine, I remembered I had a few cans of hearts of palm. I decided to toss those into my salad. And I am so glad I did.

Let’s talk about hearts of palm

What are they? Hearts of palm come from the inner core of certain types of palm trees. They can usually be found in cans.

What are some of the health benefits? Hearts of palm are a good source of Vitamin B6, Vitamin B2, Iron, Potassium, Copper, Phosphorus, and Zinc. They’re also low in calories and carbs. They promote a healthy heart, too!

The texture was everything I look forward to in a salad. Hearts of palm are creamy and crunchy. It gives you the perfect bite. And because hearts of palm have this delicate, nutty flavor, they go so well with other vegetables.

So I went on to add mandarin oranges and chopped parsley. Drizzled it with a smooth vinaigrette made from sesame oil, avocado, honey, and sea salt. And finally topped it off with some of my favorite salad toppings:

  • Cashews
  • Sesame seeds
  • Sliced green onions

Romaine Salad With Hearts Of Palm And Oranges

Steps

Add palm hearts, oranges, romaine leaves, and chopped parsley to a large bowl. Toss well to combine.

Romaine Salad With Hearts Of Palm And Oranges

Whisk together vinegar, sesame oil, avocado or olive oil, salt, and honey.

Romaine Salad With Hearts Of Palm And Oranges

Pour dressing over salad ingredients and toss well to coat.
Romaine Salad With Hearts Of Palm And Oranges

Serve with extra chopped parsley, chopped nuts, and sliced green onions if desired. Add extra salt or a squeeze of orange juice to taste.

Romaine Salad With Hearts Of Palm And Oranges

Ingredients 3 Ingredients

ingredient: romaine
Romaine Lettuce
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ingredient: hearts of palm
Palm Hearts
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ingredients: mandarin
Mandarins
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Romaine Salad With Hearts Of Palm And Oranges Yum

4 Servings
+—
164 Calories
Time to cook: 20 mins
0 Reviews
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Ingredients

  • 1 can palm hearts, strained & sliced into half-moons
  • 3-4 mandarin oranges, peeled & sliced into bite-size pieces (1 cup)
  • 5 cups baby romaine lettuce, chopped, or romaine hearts
  • 2 Tbsp rice vinegar, brown or white
  • 1 tsp toasted sesame oil
  • 3 Tbsp avocado oil, or olive oil
  • ¼ tsp sea salt, plus more to taste
  • 1 Tbsp honey
  • cashews, optional, chopped
  • sesame seeds, optional, chopped
  • almonds, optional, chopped
  • green onions, optional, sliced

Instructions

1

Add palm hearts, oranges, romaine leaves, and chopped parsley to a large bowl. Toss well to combine.

Romaine Salad With Hearts Of Palm And Oranges

2

Whisk together vinegar, sesame oil, avocado or olive oil, salt, and honey.

Romaine Salad With Hearts Of Palm And Oranges

3

Pour dressing over salad ingredients and toss well to coat.
Romaine Salad With Hearts Of Palm And Oranges

4

Serve with extra chopped parsley, chopped nuts, and sliced green onions if desired. Add extra salt or a squeeze of orange juice to taste.

Romaine Salad With Hearts Of Palm And Oranges

Equipment Used

Knife
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Cutting Board
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Salad Bowl
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Nutrition Facts
Romaine Salad with Hearts of Palm and Oranges
Amount Per Serving
Calories 164 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Sodium 152mg7%
Potassium 262mg7%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 12g13%
Protein 1g2%
Vitamin A 5567IU111%
Vitamin C 20mg24%
Calcium 45mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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