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Simple and Easy Oven-Roasted Carrots

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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Oven Roasted Carrots are incredibly delicious and packed with vitamin A to make you glow!

saladmenu roasted carrots 837x1000

As a kid, I thought eating carrots would make me taller, but I don’t know why I wanted to be taller. Maybe as a kid, you feel very short, especially when the grown-up talks to you. However, I am at 5’4″. I don’t think carrots did a lot of work for me, but I am glad I am not taller.

There are many, many great reasons to eat carrots. Studies found that carrots can help you age slower, helps with infections, gives you healthier skin, cleanse the body and could even prevent a stroke.

Should carrots be peeled?

This recipe of roasted carrots is a simple and easy way to add carrots into your diet. You don’t even need to peel them! When buying organic carrots, you don’t ever really need to peel carrots. As long as you wash and scrub them well to remove dirt and any debris, unpeeled carrots are perfectly safe to eat.

Most of the nutrition of carrot is inside, and the beta-carotene is right under the skin. The bottom line is that unless you dislike the taste of carrot peel, you don’t need to peel them.

What do I need for this recipe?

Carrots obviously are the base to this recipe, and roasted carrots taste amazing especially with the spices in this recipe!

Nutmeg, salt, and black pepper spice up this recipe.

The carrots are tossed in extra virgin olive oil and balsamic vinegar.

Lastly, you’ll top it off with some fresh parsley!

How to make Simple and Easy Oven-Roasted Carrots

Steps

Preheat oven to 425F.

Cut the ends off from the carrots and give them a good wash.

In a small bowl combine 1/2 teaspoon nutmeg, 1 Tablespoon balsamic vinegar, 1/2 Tablespoon extra virgin olive oil, 1/2 teaspoon salt, and 1/2 teaspoon ground black pepper. Rub the mix well on the carrots.

Place carrots on a baking sheet. Bake for 25 minutes.

Chop 1 stem of fresh parsley. Add parsley to the roasted carrots.

saladmenu roasted carrots 837x1000

Ingredients 3 Ingredients

ingredients-carrots
Carrots
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ingredient-whole-foods-brand-nutmeg
Nutmeg
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ingredient-extra-virgin-olive-oil
Olive Oil
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Simple and Easy Oven-Roasted Carrots Yum

2 Servings
+—
135 Calories
Time to cook: 40 mins
0 Reviews
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Ingredients

  • 1 lb carrots, cleaned, ends chopped off
  • ½ tsp nutmeg
  • 1 Tbsp balsamic vinegar
  • ½ Tbsp extra virgin olive oil
  • ½ tsp salt
  • ½ tsp ground black pepper
  • 1 stem fresh parsley, chopped

Instructions

1

Preheat oven to 425F.

2

Cut the ends off from the carrots and give them a good wash.

3

In a small bowl combine 1/2 teaspoon nutmeg, 1 Tablespoon balsamic vinegar, 1/2 Tablespoon extra virgin olive oil, 1/2 teaspoon salt, and 1/2 teaspoon ground black pepper. Rub the mix well on the carrots.

4

Place carrots on a baking sheet. Bake for 25 minutes.

5

Chop 1 stem of fresh parsley. Add parsley to the roasted carrots.

saladmenu roasted carrots 837x1000

Equipment Used

Knife
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Cutting Board
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Small Bowl
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Nutrition Facts
Simple and Easy Oven-Roasted Carrots
Amount Per Serving
Calories 135 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 740mg32%
Potassium 746mg21%
Carbohydrates 24g8%
Fiber 7g29%
Sugar 12g13%
Protein 2g4%
Vitamin A 37934IU759%
Vitamin C 14mg17%
Calcium 81mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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