New Recipe: Apricot Smoothie with Carrot and Nectarine Recipe

Read
  • Sign In
All We Eat Logo
  • Recipes
    • View All Recipes
    • Lunch
      Creamy Quick and Easy Crab Salad with Just 4 Ingredients
    • Browse by Category
      View all Recipes
      • Breads
      • Desserts
      • Drinks
      • Meat Dishes
      • Salad
      • seafoodSeafood
      • Soup
      • starters and sidesStarters and Sides
    • Browse by Dietary Restrictions
      • Dairy Free
      • Gluten FreeGluten Free
      • Nut FreeNut Free
      • Sugar Free
      • Vegan
      • Vegetarian
  • Videos
  • Blog
  • Shop
  • About Us
  • Contact Us
  • Sign In
  • Register
  • American
  • Appetizer
  • Dinner
  • Lunch
  • Meals
  • Salad
  • Side Dish
  • Gluten Free
    Gluten Free
  • Vegetarian

Simple and Easy Oven-Roasted Beets

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
Rate the recipe
Write a review

Oven Roasted Red Beets is a great way to get energy! This oven roasted red beet salad is low in calories and will fill you up and satisfy your sweet tooth.

saladmenu roasted beets 968x1000

Beets are not only super nutritious, they taste great too! Especially in this scrumptious oven-roasted red beet salad. You’ll be licking your plate clean. Recently, I discovered there are two kinds of people. Those that love beets, and those that absolutely despise them. This was news to me. How could someone not like beets?

They’re crunchy, mildly sweet, beautifully red, and packed full of nutrients like fiber, folate, potassium, iron, and Vitamin C. So of course, I needed to put up a recipe on my site that would appeal even to those that weren’t too fond of beets. Maybe this could be a gateway recipe to a world of beets. Hmm.

And I knew exactly which recipe to share:

My oven-roasted beet salad.

You guys, when I say this salad is amazing, I absolutely mean it. It’s sweet, savory, tangy, crunchy, and full of healthy goodness. It plates beautifully – that deep red color from the beets, the white, crumbly goat cheese, slivers of golden brown almonds, fresh earthy, green mint all come together in perfect harmony.

This salad compliments so many main dishes! It holds up all on its own too. It is my favorite beet salad and I’m sure I can get some beet converts out of this. So if you’re looking for a healthy way to satisfy your sweet tooth, or a salad that is low in calories but high in flavor, this roasted beet salad is definitely the answer!

Red beets are known to boost energy. Add almonds, goat cheese and mint to roasted beets and you got yourself a sweet, tangy and crunchy salad full of healthy goodness. Almonds provide a great amount of nutrients. They help with blood pressure levels and lower calorie intake for the day by filling you up.

Goat cheese is low in calories and contains less sodium. It will be another source of protein in this salad. As for the mint, it helps with digestion. Eating mint is good for you because aids in skin health and oral health!

What do I need to make this recipe?

Beets contain vitamin C and fiber, as well as folate (vitamin B6).

Almonds have magnesium and vitamin E, which is necessary for immune system function.

Goat cheese gives your body protein and calcium.

Mint can improve brain function and can help digestive function.

Along with these ingredients, you will need:

  • mint
  • balsamic vinegar
  • garlic
  • lemon juice

How to make Simple and Easy Oven-Roasted Beets

Steps

Preheat oven to 400F.

Wrap 1 red beet into a sheet of foil. Place on a baking sheet and bake for 40 minutes. Carefully take the beet out and unwrap it. Let it cool.

Peel and slice roasted beet.

Chop 9 raw almonds and add to the sliced beet.

Add 2 Tbspmixing of crumbled goat cheese and 1 fresh stem of chopped mint.

GARLIC BALSAMIC VINAIGRETTE
Mince 1 garlic clove and stir into 2 Tablespoons balsamic vinegar and 1 Tablespoon of lemon juice. Drizzle on salad.

saladmenu roasted beets 968x1000

Ingredients 3 Ingredients

beet root on a white background
Beets
Buy Now
ingredient: almonds
Almonds
Buy Now
goat cheese log on a white background
Organic Goat Cheese
Buy Now

Simple and Easy Oven-Roasted Beets Yum

2 Servings
+—
99 Calories
Time to cook: 2 hr
0 Reviews
Sign up to save this recipe

Ingredients

  • 1 medium red beet, cooked & sliced
  • 9 raw almonds
  • 2 Tbsp goat cheese, crumbled
  • 1 stem fresh mint
  • 2 Tbsp balsamic vinegar
  • 1 clove garlic, minced
  • 1 Tbsp lemon juice, squeezed from a real lemon

Instructions

1

Preheat oven to 400F.

2

Wrap 1 red beet into a sheet of foil. Place on a baking sheet and bake for 40 minutes. Carefully take the beet out and unwrap it. Let it cool.

3

Peel and slice roasted beet.

4

Chop 9 raw almonds and add to the sliced beet.

5

Add 2 Tbspmixing of crumbled goat cheese and 1 fresh stem of chopped mint.

6

GARLIC BALSAMIC VINAIGRETTE
Mince 1 garlic clove and stir into 2 Tablespoons balsamic vinegar and 1 Tablespoon of lemon juice. Drizzle on salad.

saladmenu roasted beets 968x1000

Equipment Used

Knife
Buy Now
Cutting Board
Buy Now
Garlic Press
Buy Now
Lemon Squeezer Equipment
Lemon Squeezer
Buy Now
Foil Equipment
Foil
Buy Now
salad servers equipment
Salad Servers
Buy Now
Nutrition Facts
Simple and Easy Oven-Roasted Beets
Amount Per Serving
Calories 99 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 6mg2%
Sodium 88mg4%
Potassium 203mg6%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 6g7%
Protein 4g8%
Vitamin A 180IU4%
Vitamin C 6mg7%
Calcium 47mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

Write a review

Share with others of your opinion on this recipe so that we can make this recipe better for everyone.

How do you rate this recipe?

Here is how your review will look like:

  • ★★★★★
  • ★★★★★
  • ★★★★★
  • ★★★★★

check markYes, I recommend this recipe.

x markNo, I do not recommend this recipe.

Other Recipes like this one.

American
October 13, 2021

Energy Boosting Berry Banana Oat Smoothie

Read More
American
August 15, 2015

Easy Prosciutto Wrapped Asparagus and Cheese

Read More
American
May 19, 2021

Easy Recipe for Sweet Tropical Green Chia Fruit Cups

Read More
American
December 6, 2020

Easy Southwestern Black Bean, Rice, and Corn Salad

Read More
American
February 11, 2015

How to make a Healthy Chicken Mushroom Veggie Salad

Read More
American
December 6, 2020

Simple Citrus Salad with Roasted Beets and a Tangy Dressing

Read More
American
December 3, 2020

All in One Pot Creamy Zucchini Soup

Read More
American
December 6, 2020

Simple Buckwheat and Zucchini Bowl with Avocado

Read More
Desserts
November 23, 2020

Easy Pizzelle Waffle Cones with a Simple Cream

Read More

icons

Find original, delicious, brunch, dinner, salad & soup recipes plus blog posts about food, nutrition and health.

icon cookie

Get Inspired and cook.

Exclusive deliciously simple recipes, wellness and nutrition tips, monthly challenges, and all things that make you feel amazing – delivered to your inbox.

Simple and Easy Oven-Roasted Beets
  • Share
Logo

Recipes

  • Desserts
  • Drinks
  • Fish
  • Meals
  • Meat & Stews

Diet Friendly

  • Dairy Free
  • Gluten Free
  • Nut Free
  • Vegan
  • Vegetarian

More

  • Videos
  • Blog
  • Shop

Company

  • About Us
  • Contact Us

Sign Up for Our Newsletter

Get notified about weekly recipes, inspiration and more

I am not going to spam you. My newsletter comes out every two weeks, or before a national holiday.

How to Unsubscribe from Email Newsletters? Open one of the emails you received from us. Scroll to the bottom of the email and just click “unsubscribe”

© 2021 AllWeEat.com All Rights Reserved | Privacy Policy