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Easy and Refreshing Green Citrus Cooler with Chia Seeds

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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The sun is coming out and the lock downs from the pandemic are slowly letting up! Recharge and hydrate with a refreshing Green Citrus Cooler.

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When I miss beaches, palm trees, and vacation drinks, I turn to coolers like this Refreshing Green Citrus Cooler. I can almost feel the breeze on my face with the delicious flavors of this cooler! You won’t know what hits you when you taste this wave of vacation flavors!

Oranges, lemon, and lime: the citrus trifecta of this cooler is bursting with fresh, bright flavors and not only that! They fill you with delicious benefits that boost your levels of vitamin C and detox your body.

Coconut water adds even more tropical flavors to this cooler. It reminds me of the turquoise beaches in the Bahamas- the one I can only dream about right now. Another dreamy, beachy ingredient that is in season right now are the mangoes! They provide that perfect sweetness that only needs to be complimented with raw honey.

What are the ingredients for this refreshing Green Citrus Cooler?

Oranges: you can use Cara cara or a navel oranges for this recipe.
More citrus! Lemon and lime bring a refreshing citrus flavor.
Chia seeds provide omega-3, fiber, and protein. These seeds expand when in water, so don’t put in too much.
Honey is perfect to make this cooler sweet. I like to use raw honey with no sugar added.
Coconut water is a delicious source of hydration.
In my house, we eat mangoes regularly. They boosts immunity, may help to clear your skin, and aid in weight loss.
Cilantro is a great herb to add in for weight loss, detox, and fighting infections.

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How To Make an Easy and Refreshing Green Citrus Cooler with Chia Seeds

Steps

Add all ingredients to a blender and blend well.

Add more ice to desired thickness.

Taste and add more honey if desired. You can also add ½ frozen banana for a creamier smoothie.

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Ingredients 3 Ingredients

Navel Orange Ingredient
Oranges
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ingredient: lemon
Lemon
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A bag of Navitas chia seeds
Chia Seeds
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Easy and Refreshing Green Citrus Cooler with Chia Seeds Yum

2 Servings
+—
185 Calories
Time to cook: 10 mins
0 Reviews
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Ingredients

  • 1 medium orange, caracara or navel
  • ½ lemon, juiced
  • ½ lime, juiced
  • 1-2 Tbsp chia seeds
  • 2 Tbsp honey
  • 1½ cups coconut water
  • ¼ cup mango chunks, fresh or frozen
  • 4-6 ice cubes
  • ¾ cups cilantro leaves
  • 1 pinch salt

Instructions

1

Add all ingredients to a blender and blend well.

2

Add more ice to desired thickness.

3

Taste and add more honey if desired. You can also add ½ frozen banana for a creamier smoothie.

FFF15216 A975 46D7 BDAB 3050413EBB4F scaled 1 1000x667

Equipment Used

blender equipment
Blender
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Measuring Cups
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Measuring Spoons
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Nutrition Facts
Easy and Refreshing Green Citrus Cooler with Chia Seeds
Amount Per Serving
Calories 185 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 215mg9%
Potassium 724mg21%
Carbohydrates 42g14%
Fiber 7g29%
Sugar 32g36%
Protein 4g8%
Vitamin A 793IU16%
Vitamin C 68mg82%
Calcium 128mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Easy and Refreshing Green Citrus Cooler with Chia Seeds
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