New Recipe: Simple Stuffed Chicken with Butter

Read
  • Sign In
All We Eat Logo
  • Recipes
    • View All Recipes
    • Lunch
      Creamy Quick and Easy Crab Salad with Just 4 Ingredients
    • Browse by Category
      View all Recipes
      • Breads
      • Desserts
      • Drinks
      • Meat Dishes
      • Salad
      • seafoodSeafood
      • Soup
      • starters and sidesStarters and Sides
    • Browse by Dietary Restrictions
      • Dairy Free
      • Gluten FreeGluten Free
      • Nut FreeNut Free
      • Sugar Free
      • Vegan
      • Vegetarian
  • Videos
  • Blog
  • Shop
  • About Us
  • Contact Us
  • Sign In
  • Register
  • American
  • Breakfast
  • Drinks
  • Dairy Free
  • Gluten Free
    Gluten Free
  • Nut Free
    Nut Free
  • Vegan
  • Vegetarian

Refreshing Citrus Green Smoothie

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
100% Would Make Again
Write a review

Refreshing, tasty, and nutritious, this smoothie is perfect for anytime, giving your body the perfect cup of benefits!

Refreshing Citrus Green Smoothie

Refreshing, tasty, and perfect, in my book. Of course, I’m talking about this Citrus Green Smoothie! Your cup will be filled with mango, spinach, pineapple, and avocado, then touched with orange juice, cucumber, and mint. That combination of heavenly produce is topped with hemp seeds and combined with water, making this smoothie one that will be made again and again for breakfast.

The pineapple and mango in this tasty drink are frozen, which means that you can make it in the winter, too! There’s no reason for you to pass up on the benefits that these fruits and veggies have to offer.

As you may know, I am a big fan of smoothies for breakfast. Why not combine lots of great produce, very beneficial ingredients, and have them all together for breakfast? Smoothies provide bonus points, too, since they taste like paradise. Here are some of my favorite smoothie recipes, all varying in flavors and ingredients:

  • Healthy Dairy-Free Orange Creamsicle Smoothie
  • Easy Tropical Matcha Smoothie Bowl with Mango
  • Banana Bread Protein Smoothie
  • Simple Chia and Cherry Smoothie with Chocolate
  • Easy Strawberry and Cucumber Smoothie with Hemp

Refreshing Citrus Green Smoothie

What do I need to make this smoothie?

Pineapple helps to strengthen the bones and is high in vitamin C, supporting the immune system. 

Mango helps to form collagen and is rich in vitamin K, helping your blood to clot.

Hemp seeds are filled with fatty acids, protein, and fiber. 

Orange juice helps to protect your cells from damage and fights free radicals. In this smoothie, I would suggest that you make your own orange juice from 2 oranges.

Avocado is rich in oleic acid, which can help reduce inflammation and can reduce the risks of heart disease.

Cucumber fills you with vitamins A and K, as well as fiber. 

Mint supports digestion and can improve brain health.

Spinach is a rich ingredient, giving your body potassium, lowering blood pressure, and supporting eye health.

Along with these ingredients, you will need water to blend this smoothie together.

Refreshing Citrus Green Smoothie

How to make a Refreshing Citrus Green Smoothie

Steps

Blend all ingredients together until smooth. If your smoothie is too thick, add more water as needed.

Refreshing Citrus Green Smoothie

Ingredients 3 Ingredients

ingredient-whole-foods-brand-organic-frozen-pineapple
Frozen Pineapple Chunks
Buy Now
ingredient-whole-foods-brand-frozen-mango
Frozen Mango Chunks
Buy Now
ingredient-spinach
Spinach
Buy Now

Refreshing Citrus Green Smoothie Yum

2 Servings
+—
350 Calories
Time to cook: 5 mins
1 Reviews
Sign up to save this recipe

Ingredients

  • ½ cup frozen pineapple chunks
  • ½ cup frozen mango
  • 1 Tbsp hemp seeds
  • ¾ cup orange juice, from two oranges
  • ¾ cup water
  • 1 medium avocado
  • ½ cup cucumber, chopped
  • ¼ cup mint leaves
  • 2 cups spinach leaves, washed, stems removed

Instructions

1

Blend all ingredients together until smooth. If your smoothie is too thick, add more water as needed.

Refreshing Citrus Green Smoothie

Equipment Used

blender equipment
Blender
Buy Now
Nutrition Facts
Refreshing Citrus Green Smoothie
Amount Per Serving
Calories 321 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 2g13%
Polyunsaturated Fat 5g
Monounsaturated Fat 10g
Sodium 40mg2%
Potassium 1061mg30%
Carbohydrates 37g12%
Fiber 10g42%
Sugar 23g26%
Protein 7g14%
Vitamin A 3923IU78%
Vitamin C 88mg107%
Calcium 97mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

Write a review

Share with others of your opinion on this recipe so that we can make this recipe better for everyone.

How do you rate this recipe?

Here is how your review will look like:

  • ★★★★★
  • ★★★★★
  • ★★★★★
  • ★★★★★

check markYes, I recommend this recipe.

x markNo, I do not recommend this recipe.

caviar-appetizer-with-dill-sprigs
Lisa
June 18, 2022

Yes very refreshing indeed

  • ★★★★★
  • ★★★★★
  • ★★★★★
  • ★★★★★

check markYes, I recommend this recipe.

Other Recipes like this one.

American
December 13, 2020

Easy and Sweet Honeyed Quinoa Fruit Salad

Read More
American
March 8, 2018

Easy Beet Salad with Garlic

Read More
American
December 19, 2020

Simple and Easy Oven-Roasted Carrots

Read More
American
April 27, 2022

Cold Crab Salad with Sweet Corn and Black Olives

Read More
American
December 1, 2020

Simple Pineapple Smoothie with Kale and Avocado

Read More
Appetizer
June 8, 2019

Fish Tacos with an Easy Spicy Dipping Sauce

Read More
American
June 2, 2015

Homemade Crunchy Muesli with Fruit and Yogurt

Read More
American
December 20, 2020

How to make Sweet and Spicy Deviled Eggs

Read More
American
May 19, 2020

Dairy Free Pasta Salad with Chicken and Roasted Vegetables

Read More

icons

Find original, delicious, brunch, dinner, salad & soup recipes plus blog posts about food, nutrition and health.

icon cookie

Get Inspired and cook.

Exclusive deliciously simple recipes, wellness and nutrition tips, monthly challenges, and all things that make you feel amazing – delivered to your inbox.

Refreshing Citrus Green Smoothie
  • Share
Logo

Recipes

  • Desserts
  • Drinks
  • Fish
  • Meals
  • Meat & Stews

Diet Friendly

  • Dairy Free
  • Gluten Free
  • Nut Free
  • Vegan
  • Vegetarian

More

  • Videos
  • Blog
  • Shop

Company

  • About Us
  • Contact Us

Sign Up for Our Newsletter

Get notified about weekly recipes, inspiration and more

I am not going to spam you. My newsletter comes out every two weeks, or before a national holiday.

How to Unsubscribe from Email Newsletters? Open one of the emails you received from us. Scroll to the bottom of the email and just click “unsubscribe”

© 2021 AllWeEat.com All Rights Reserved | Privacy Policy