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Summer Rolls with Dairy Free Dipping Sauce

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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These Summer Rolls are filled with grated vegetables, wrapped in rice paper and served with Dairy-Free dipping sauce.

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How Summer Rolls may benefit you

Some people believe that cooking fruits and vegetables robs them of essential nutrients. We all know vegetables play a vital role in our diets, as they support the normal functioning of our body by providing our cells with vitamins, minerals, essential oils, and fiber. There are several advantages of eating raw fruits and vegetables, such as the following: they’re better quality, therefore you eat less to be satisfied with your nutritional needs.

There is more flavor is raw vegetables and fruits so there is no need to add salt, sugar, spices or any other condiments that could give your digestive system problems. Raw vegetables and fruits can also protect you from acute diseases such as the flu, cold, measles, etc because a healthy body will not become diseased.

I made these raw rolls right before my dentist appointment when I had to get two teeth pulled out. It hurt! But now it’s slowly starting to heal, and maybe soon I can get back to eating raw crunchy vegetables and fruits. Until then I would be enjoying a lot of soups.

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How to make these Summer Rolls with Dairy Free Dipping Sauce

Steps

Prepare the Dairy-Free Dipping Sauce first: mix together all of the sauce ingredients thoroughly. (Avocado mayonnaise, parsley, dill, garlic, lemon juice, and almond milk.)

Vegetable Wraps: Grate the vegetables and fruit.

Fill a shallow dish with very warm water. Submerge one of the spring roll wrappers in the warm water until softened but still slightly stiff (about 20 seconds).

Lay the softened wrapper on your work surface.

Place a small handful of each ingredient in the middle of the wrapper.

Fold the sides of the wrapper over the filling, then roll it up, starting at the bottom.

Repeat with filling and rolling the remaining rolls.

RawVegetableRolls 07 1000x563

Ingredients 3 Ingredients

ingredient-organic-red-cabbage
Organic Red Cabbage
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ingredient-beetroot
Beets
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ingredient-rice-paper-sheets
Rice Paper Sheets
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Summer Rolls with Dairy Free Dipping Sauce Yum

5 Servings
+—
227 Calories
Time to cook: 25 mins
0 Reviews
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Ingredients

  • ¼ purple cabbage, shredded
  • 1 medium red beet, peeled & grated
  • 1 medium carrot, grated
  • 3 stems parsley, leaves only, chopped
  • 5 large rice paper sheets
  • ½ cup avocado mayonnaise
  • 1 Tbsp parsley
  • 1 Tbsp dill, chopped
  • 1 clove garlic, minced
  • 1 tsp lemon juice
  • 3 Tbsp almond milk

Instructions

1

Prepare the Dairy-Free Dipping Sauce first: mix together all of the sauce ingredients thoroughly. (Avocado mayonnaise, parsley, dill, garlic, lemon juice, and almond milk.)

2

Vegetable Wraps: Grate the vegetables and fruit.

3

Fill a shallow dish with very warm water. Submerge one of the spring roll wrappers in the warm water until softened but still slightly stiff (about 20 seconds).

4

Lay the softened wrapper on your work surface.

5

Place a small handful of each ingredient in the middle of the wrapper.

6

Fold the sides of the wrapper over the filling, then roll it up, starting at the bottom.

7

Repeat with filling and rolling the remaining rolls.

RawVegetableRolls 07 1000x563

Equipment Used

Knife
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Cutting Board
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Grater
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Garlic Press
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Small Bowl
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Nutrition Facts
Summer Rolls with Dairy Free Dipping Sauce
Amount Per Serving
Calories 227 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 2mg1%
Sodium 282mg12%
Potassium 222mg6%
Carbohydrates 19g6%
Fiber 2g8%
Sugar 3g3%
Protein 3g6%
Vitamin A 2639IU53%
Vitamin C 28mg34%
Calcium 49mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Summer Rolls with Dairy Free Dipping Sauce
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