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Easy Low-Carb Raw Cauliflower Salad with Tomatoes

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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Cauliflower can be enjoyed in any way: especially in this delicious Raw Cauliflower Salad!

cauliflowersalad1

You might have tried cauliflower cooked or steamed, but raw is a new way to try it without smelling up your house. Going with the holiday theme, this salad brings out the colors we all like to decorate with and accentuate the dinner table.

My sister shared this salad recipe with me. I think it’s the best time of the year to share it, hint the colors! Cauliflower has a powerful effect on health. Many may not know that cauliflower is great for weight loss. It has a high source of fiber and low calories. Because of the high source of fiber, it will make you feel fuller, making you eat less and fiber is also great for digestion system.

You can make a cauliflower puree, roast it, or eat it raw like this salad. This salad comes with heart health (benefits of tomatoes!) and an abundance of vitamin C.

How to make this Easy Low-Carb Cauliflower Salad with Tomatoes

Steps

Combine all ingredients into a bowl then add salt to taste. Enjoy fresh.

cauliflowersalad1

Ingredients 3 Ingredients

cauliflower ingredient
Cauliflower
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ingredients: plum tomatoes
Plum Tomatoes
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ingredient: green onion
Green Onion
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Easy Low-Carb Raw Cauliflower Salad with Tomatoes Yum

2 Servings
+—
235 Calories
Time to cook: 20 mins
0 Reviews
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Ingredients

  • 1 head cauliflower, chopped thily
  • 10 tomatoes, sliced in half
  • 1 green onion, chopped
  • 1 stem fresh dill, chopped
  • 1 clove garlic, minced
  • 1 Tbsp mayonnaise
  • 1 pinch salt

Instructions

1

Combine all ingredients into a bowl then add salt to taste. Enjoy fresh.

cauliflowersalad1

Equipment Used

Knife
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Cutting Board
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Salad Bowl
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Garlic Press
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Nutrition Facts
Easy Low Carb Raw Cauliflower Salad with Tomatoes
Amount Per Serving
Calories 235 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Cholesterol 3mg1%
Sodium 182mg8%
Potassium 2345mg67%
Carbohydrates 39g13%
Fiber 13g54%
Sugar 22g24%
Protein 11g22%
Vitamin A 5226IU105%
Vitamin C 225mg273%
Calcium 133mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Easy Low-Carb Raw Cauliflower Salad with Tomatoes
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