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Quick Tuna Salad with Avocado Dressing in a Wrap

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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tunasaladwithavocadodressing

Tuna has some good benefits. It provides your body with essential omega-3 fatty acids, selenium (vital for metabolism and thyroid function), and proteins. Avocado, a very nutritious fruit, provide you with your daily serving of vitamin K and potassium. Meanwhile, green onions fill you up with fiber and folic acid.

Steps

Place tuna with water into a bowl. Mix with chopped green onion and 1 tablespoon fresh parsley and 1/2 teaspoon salt. (Makes four cups).

Divide tuna mix between 4 Napa cabbage leaves.

Creamy Avocado Dressing: In a blender, combine the avocado oil, honey, avocado, garlic, juice from lemon, orange juice, and a pinch of salt. Puree until smooth. (Makes one cup.)

Drizzle avocado dressing on salad.
tunasaladwithavocadodressing

Ingredients 3 Ingredients

ingredient-tuna
Tuna
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ingredient-fresh-napa-cabbage
Napa Cabbage
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ingredient-fresh-avocado
Avocado
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Quick Tuna Salad with Avocado Dressing in a Wrap Yum

435 Calories
Time to cook: 25 min
0 Reviews
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Ingredients

  • 13 oz can tuna, in spring water
  • 1 green onion, chopped
  • 1 Tbsp parsley, chopped
  • ½ tsp salt
  • 4 leaves napa cabbage, romaine works too
  • ½ cup avocado oil
  • 1 Tbsp honey
  • 1 clove garlic, minced
  • 1 avocado, peeled & pitted
  • 1 lemon, just the juice
  • 1 pinch salt

Instructions

1

Place tuna with water into a bowl. Mix with chopped green onion and 1 tablespoon fresh parsley and 1/2 teaspoon salt. (Makes four cups).

2

Divide tuna mix between 4 Napa cabbage leaves.

3

Creamy Avocado Dressing: In a blender, combine the avocado oil, honey, avocado, garlic, juice from lemon, orange juice, and a pinch of salt. Puree until smooth. (Makes one cup.)

4

Drizzle avocado dressing on salad.
tunasaladwithavocadodressing

Equipment Used

Knife
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Cutting Board
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Garlic Press
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Lemon Squeezer Equipment
Lemon Squeezer
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blender equipment
Blender
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Nutrition Facts
Quick Tuna Salad with Avocado Dressing in a Wrap
Amount Per Serving
Calories 435 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 4g25%
Trans Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 24g
Cholesterol 33mg11%
Sodium 510mg22%
Potassium 529mg15%
Carbohydrates 13g4%
Fiber 5g21%
Sugar 6g7%
Protein 19g38%
Vitamin A 335IU7%
Vitamin C 29mg35%
Calcium 57mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Quick Tuna Salad with Avocado Dressing in a Wrap
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