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Easy Tomato Salad with Drizzled Olive Oil

Contents

  • Introduction
  • Step-by-Step
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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Easy and Quick Tomato salad drizzled olive oil is one of the easiest salads you’ll make! The longer it marinades, the juicier it gets.

saladmenu quick tomato salad 894x1000

I may be going out on a limb, but does anyone else know that incredible, lovely and unique smell of tomatoes? I love the smell. Right when they are fresh from the garden.

Why should you eat tomatoes?

Whether you call it a fruit or vegetable you should be eating more of this super-food nutrient-dense goodness. Tomatoes are packed full of beneficial nutrients and and are a rich source of vitamins A and C and folic acid. This quick tomato salad is a great way to incorporate more tomatoes into your diet.

What other health benefits are in this salad?

The red onion you see in this recipe will benefit your overall health by reducing your risk of getting sick with a chronic disease. This vegetable is really low calorie and contains no fat but high in potassium, magnesium, calcium, and vitamin K.

The olive oil is mainly tied to the cardiovascular system. It is good to eat more of because it can reduce the risk of developing a cardiovascular disease.

Hope you enjoy this easy and quick tomato salad.

What ingredients do I use in this recipe?

Tomatoes contain lycopene and vitamin C.

Red onion contains quercetin, which can help fight free radicals in your body.

Along with those ingredients, you will need salt, black pepper, and olive oil.

  • salt
  • black pepper
  • olive oil

Steps

HOW DO I PUT IT ALL TOGETHER?

Slice 3 large tomatoes and ¼ red onion.

Add 1 teaspoon salt (or to taste) and ½ tsp ground black pepper.

Mix everything with 2 ½ Tbsp extra virgin olive oil. Enjoy this fresh and juicy salad!
saladmenu quick tomato salad 894x1000

Easy Tomato Salad with Drizzled Olive Oil Yum

2 Servings
+—
195 Calories
Time to cook: 10 mins
0 Reviews
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Ingredients

  • 3 large tomatoes, sliced
  • ¼ red onion, sliced
  • 1 tsp salt
  • ½ tsp ground black pepper
  • 2½ Tbsp extra virgin olive oil

Instructions

1

Slice 3 large tomatoes and ¼ red onion.

2

Add 1 teaspoon salt (or to taste) and ½ tsp ground black pepper.

3

Mix everything with 2 ½ Tbsp extra virgin olive oil. Enjoy this fresh and juicy salad!
saladmenu quick tomato salad 894x1000

Equipment Used

Knife
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Cutting Board
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Salad Bowl
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Nutrition Facts
Easy Tomato Salad with Drizzled Olive Oil
Amount Per Serving
Calories 195 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 13g
Sodium 1173mg51%
Potassium 464mg13%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 5g6%
Protein 2g4%
Vitamin A 1540IU31%
Vitamin C 26mg32%
Calcium 25mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Easy Tomato Salad with Drizzled Olive Oil
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