New Recipe: Apricot Smoothie with Carrot and Nectarine Recipe

Read
  • Sign In
All We Eat Logo
  • Recipes
    • View All Recipes
    • Lunch
      Creamy Quick and Easy Crab Salad with Just 4 Ingredients
    • Browse by Category
      View all Recipes
      • Breads
      • Desserts
      • Drinks
      • Meat Dishes
      • Salad
      • seafoodSeafood
      • Soup
      • starters and sidesStarters and Sides
    • Browse by Dietary Restrictions
      • Dairy Free
      • Gluten FreeGluten Free
      • Nut FreeNut Free
      • Sugar Free
      • Vegan
      • Vegetarian
  • Videos
  • Blog
  • Shop
  • About Us
  • Contact Us
  • Sign In
  • Register
  • American
  • Appetizer
  • Breakfast
  • Dinner
  • Lunch
  • Snack
  • Dairy Free
  • Gluten Free
    Gluten Free
  • Nut Free
    Nut Free
  • Vegan
  • Vegetarian

Quick and Creamy Avocado Spread that is Dairy Free

Contents

  • Introduction
  • Step-by-Step
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
Rate the recipe
Write a review

Let your imagination run wild with this quick dairy-free creamy avocado spread. You can seriously put it on anything and everything.

Dairy Free Creamy Avocado Dip  721x1000

How do I pick the perfectly ripe avocado?

There’s nothing more disappointing than anticipating the taste of a ripe avocado, only to cut in and realize that it is way too firm and will have little taste. Please squeeze the avocado. Just apply a little pressure to the skin. If it doesn’t give at all, then let it ripen a bit more. If it is too soft, you may have missed the optimal time for eating it—but don’t give up without looking inside!

Most avocados sold in stores are not yet ripe and could take up to five days to ripen. If you find that avocado is too firm to eat, but to shorten the ripening process put it in a brown paper bag. Better yet, add an apple or banana to that bag—the gases these fruits emit help speed up the process even more.

So what are you waiting for? Go buy an avocado or two now, and make this quick creamy avocado spread.

What do I need to make this recipe?

Avocado is rich in potassium and heart-healthy fatty acids.

Jalapeno is filled with vitamins A and C, as well as folate.

Fresh cilantro supports healthy hair and skin, and raises energy levels.

Lime juice provides antioxidants to your body and helps to fight disease.

Along with those ingredients, you will need salt, black pepper, and water.

Steps

Combine all ingredients together in a food processor or blender.
Dairy Free Creamy Avocado Dip 2 747x1000

Quick and Creamy Avocado Spread that is Dairy Free Yum

4 Servings
+—
124 Calories
Time to cook: 10 mins
0 Reviews
Sign up to save this recipe

Ingredients

  • 1.5 avocado (peeled & pitted)
  • ½ tsp salt
  • pinch ground black pepper
  • 1 jalapeno (seeds & ribs removed, chopped)
  • 2 Tbsp water
  • 2 Tbsp lime juice (lemon works too)
  • ½ cup fresh cilantro (no stems)

Instructions

1

Combine all ingredients together in a food processor or blender.
Dairy Free Creamy Avocado Dip 2 747x1000

Equipment Used

Food Processor
Buy Now
Knife
Buy Now
Cutting Board
Buy Now

Nutrition Facts

Quick Dairy-Free Creamy Avocado Spread
Amount Per Serving
Servings
4
Calories 124
Calories from Fat 99
% Daily Value*
Fat 11g
17%
Saturated Fat 2g
13%
Sodium 298mg
13%
Potassium 376mg
11%
Carbohydrates 7g
2%
Fiber 5g
21%
Sugar 1g
1%
Protein 2g
4%
Vitamin A 283IU
6%
Vitamin C 14mg
17%
Calcium 9mg
1%
Iron 1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

Write a review

Share with others of your opinion on this recipe so that we can make this recipe better for everyone.

How do you rate this recipe?

Here is how your review will look like:

  • ★★★★★
  • ★★★★★
  • ★★★★★
  • ★★★★★

check markYes, I recommend this recipe.

x markNo, I do not recommend this recipe.

Other Recipes like this one.

American
November 29, 2020

Easy Homemade Spinach Salad with Tomatoes

Read More
American
December 16, 2020

Easy Avocado and Chicken Salad with Mango

Read More
American
December 13, 2020

Sweet Potato and Egg Breakfast in One Skillet

Read More
Breakfast
November 25, 2020

Chebureki with Meat Filling (Savory Turnovers)

Read More
Appetizer
June 8, 2019

Fish Tacos with an Easy Spicy Dipping Sauce

Read More
American
May 26, 2021

Mexican Shrimp Cocktail Appetizer

Read More
Dinner
November 29, 2020

One Pot Buckwheat and Chicken Recipe with Carrots

Read More
American
April 9, 2015

How to make Edible Flower Salad With Beets and Mango over Spinach

Read More
American
November 30, 2020

Simple Homemade Buttery Mashed Potatoes

Read More

icons

Find original, delicious, brunch, dinner, salad & soup recipes plus blog posts about food, nutrition and health.

icon cookie

Get Inspired and cook.

Exclusive deliciously simple recipes, wellness and nutrition tips, monthly challenges, and all things that make you feel amazing – delivered to your inbox.

Quick and Creamy Avocado Spread that is Dairy Free
  • Share
Logo

Recipes

  • Desserts
  • Drinks
  • Fish
  • Meals
  • Meat & Stews

Diet Friendly

  • Dairy Free
  • Gluten Free
  • Nut Free
  • Vegan
  • Vegetarian

More

  • Videos
  • Blog
  • Shop

Company

  • About Us
  • Contact Us

Sign Up for Our Newsletter

Get notified about weekly recipes, inspiration and more

I am not going to spam you. My newsletter comes out every two weeks, or before a national holiday.

How to Unsubscribe from Email Newsletters? Open one of the emails you received from us. Scroll to the bottom of the email and just click “unsubscribe”

© 2021 AllWeEat.com All Rights Reserved | Privacy Policy