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Quick and Colorful Coleslaw

Contents

  • Introduction
  • Step-by-Step
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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Quick Coleslaw is a cold salad that is creamy and nutritious!

What’s better for lunch than a quick salad that comes with health benefits? The answer is this quick coleslaw.

saladmenu quick coleslaw 752x1000

Coleslaw is such a classic! You can’t tell me you’ve never tried it. Southern-based fast food places serve it as a side, and potlucks always have it, too. It’s one of the staple summer salads, and making it yourself is quicker than you’d expect! Light and crunchy, there is no better way to describe an easy and colorful side salad.

Do you like coleslaw? If you have a special recipe that you always enjoy, share it with me! I’d love to try it out.

Health benefits of coleslaw

There are many reasons to look to love cabbage, this quick coleslaw is high in vitamin C because of the cabbage. Cabbage also supports the immune system and protects the body against free radicals. Carrots cleanse the body by reducing the bile and fat in the liver.

One of the very common facts about carrots is that they improve vision, and that’s true! Carrots are rich in beta-carotene that is converted into vitamin A, then in the retina, it is transformed into rhodopsin which is essential for night vision.

What do I need to make this recipe?

Green cabbage and red cabbage are a great staple and base, since it’s packed with vitamin C.

Carrots contain beta-carotene.

Green onion give your body the very-needed vitamin K.

Along with those main ingredients, you’ll need dill, lemon juice, and mayonnaise.

Steps

INSTRUCTIONS FOR THIS COLESLAW:

Shred1/2 small green cabbage, 2 medium carrots, 1/2 small red cabbage, and add to a bowl.

Chop 3 stems of green onion and 1 stem of fresh dill; add to the bowl.

When ready to serve, combine with 4 Tablespoons of mayonnaise (more or less to your taste), and 1 Tablespoon of lemon juice.

saladmenu quick coleslaw 752x1000

Quick and Colorful Coleslaw Yum

4 Servings
+—
170 Calories
Time to cook: 30 mins
0 Reviews
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Ingredients

  • ½ small green cabbage, shredded
  • ½ small red cabbage, shredded
  • 2 medium carrots, grated
  • 3 stems fresh green onion, chopped
  • 1 stem fresh dill, chopped
  • 1 Tbsp fresh lemon juice
  • 4 Tbsp mayonnaise

Instructions

1

Shred1/2 small green cabbage, 2 medium carrots, 1/2 small red cabbage, and add to a bowl.

2

Chop 3 stems of green onion and 1 stem of fresh dill; add to the bowl.

3

When ready to serve, combine with 4 Tablespoons of mayonnaise (more or less to your taste), and 1 Tablespoon of lemon juice.

saladmenu quick coleslaw 752x1000

Equipment Used

Grater
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Knife
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Cutting Board
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Bowl
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Nutrition Facts
Quick and Colorful Coleslaw
Amount Per Serving
Calories 170 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 6g
Monounsaturated Fat 2g
Cholesterol 6mg2%
Sodium 159mg7%
Potassium 556mg16%
Carbohydrates 18g6%
Fiber 6g25%
Sugar 9g10%
Protein 3g6%
Vitamin A 6413IU128%
Vitamin C 105mg127%
Calcium 105mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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