New Recipe: Simple Stuffed Chicken with Butter

Read
  • Sign In
All We Eat Logo
  • Recipes
    • View All Recipes
    • Lunch
      Creamy Quick and Easy Crab Salad with Just 4 Ingredients
    • Browse by Category
      View all Recipes
      • Breads
      • Desserts
      • Drinks
      • Meat Dishes
      • Salad
      • seafoodSeafood
      • Soup
      • starters and sidesStarters and Sides
    • Browse by Dietary Restrictions
      • Dairy Free
      • Gluten FreeGluten Free
      • Nut FreeNut Free
      • Sugar Free
      • Vegan
      • Vegetarian
  • Videos
  • Blog
  • Shop
  • About Us
  • Contact Us
  • Sign In
  • Register
  • American
  • Appetizer
  • Fruit Salad
  • Salad
  • Side Dish
  • Snack
  • Dairy Free
  • Gluten Free
    Gluten Free
  • Nut Free
    Nut Free
  • Vegan
  • Vegetarian

Mango Salad with Avocado

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
Rate the recipe
Write a review

If you’ve never tasted a mango, you’re in for a rare treat. You’ll wonder why you’ve never tried it before. It’s a mixture of sweet and tangy—like an orange crossed with a papaya and a peach. In a word—it’s amazing. On top of that, it’s good for you.

10 36 685x1000

If the tangy, acidic taste leads you to assume that it’s high in vitamin C, you’d be correct! A single mango has 203 percent of your recommended daily requirement for it. Vitamin C is important for the growth, maintenance, and repair of tissues and bone. Also, it’s important for teeth, according to the University of Maryland Medical Center. Eating one mango also contributes almost three-quarters of your daily requirement for vitamin A. This is similarly important for healthy skin, teeth, bones, and mucous membranes. Vitamin A also promotes good vision.

07 36 684x1000

Rarely, people have an allergic reaction to mango, especially to its skin. If you tend to react to poison oak, ivy, or sumac, it’s worth taking care to avoid touching the mango skin, as these plants have something in common. They all come from the same plant family and contain the irritant urushiol.

For years, the Tommy Atkins mango has been the only mango variety available in U.S. grocery stores. This is due to its Florida origins, ability to travel well, and decent shelf life. However, that variety tends to have a very fibrous texture and is not quite as flavorful as other varieties. Having recently eaten an Ataulfo mango, which has just come in season, I can attest to the much better flavor of the Ataulfo. Mangos can be enjoyed on there own or in a simple salad like this mango and avocado salad.

What will I need to make this easy salad?

  • mango
  • avocado
  • dill
  • parsley
  • olive oil
  • lemon juice
  • salt

01 35 1000x668

How to make an Easy Mango and Avocado Salad

Steps

Combine all ingredients together in a large bowl.
02 35 1000x668

Add salt to taste.

03 34 1000x668

 

Ingredients 3 Ingredients

ingredient-fresh-mango
Fresh Mango
Buy Now
ingredient-fresh-avocado
Avocado
Buy Now
ingredient-fresh-dill
Fresh Dill
Buy Now

Mango Salad with Avocado Yum

2 Servings
+—
261 Calories
Time to cook: 20 mins
0 Reviews
Sign up to save this recipe

Ingredients

  • 1 mango, peeled & chopped
  • 1 avocado, peeled & chopped
  • ¼ red onion, chopped
  • 1 stem dill, chopped
  • 1 stem parsley, chopped
  • ½ Tbsp olive oil
  • 1 Tbsp lemon juice
  • salt, to taste

Instructions

1

Combine all ingredients together in a large bowl.
02 35 1000x668

2

Add salt to taste.

03 34 1000x668

 

Equipment Used

Knife
Buy Now
Cutting Board
Buy Now
Bowl
Buy Now
Vegetable Peeler
Buy Now
Nutrition Facts
mango salad with avocado
Amount Per Serving
Calories 261 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 3g19%
Polyunsaturated Fat 2g
Monounsaturated Fat 13g
Sodium 9mg0%
Potassium 696mg20%
Carbohydrates 26g9%
Fiber 9g38%
Sugar 16g18%
Protein 3g6%
Vitamin A 1348IU27%
Vitamin C 53mg64%
Calcium 29mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

Write a review

Share with others of your opinion on this recipe so that we can make this recipe better for everyone.

How do you rate this recipe?

Here is how your review will look like:

  • ★★★★★
  • ★★★★★
  • ★★★★★
  • ★★★★★

check markYes, I recommend this recipe.

x markNo, I do not recommend this recipe.

Other Recipes like this one.

American
May 26, 2021

Mexican Shrimp Cocktail Appetizer

Read More
Appetizer
December 7, 2020

Make-Ahead Sweet and Tangy Simple Cabbage Salad

Read More
American
November 29, 2020

Quick and Easy Creamy Stuffed Eggs with Dill

Read More
American
December 13, 2020

How to Make a Pineapple Cilantro Smoothie Dairy Free

Read More
American
December 19, 2020

How to make a Quinoa and Fruit Salad with Balsamic Vinaigrette

Read More
American
November 30, 2020

Sauteed Pan Chicken and Vegetables

Read More
Dinner
January 5, 2014

Simple and Classic Red Borscht

Read More
American
November 30, 2020

Quick & Crispy Fried Chicken Cutlets

Read More
American
December 1, 2020

Oven Baked BBQ Chicken Drumsticks Easy Dinner Recipe

Read More

icons

Find original, delicious, brunch, dinner, salad & soup recipes plus blog posts about food, nutrition and health.

icon cookie

Get Inspired and cook.

Exclusive deliciously simple recipes, wellness and nutrition tips, monthly challenges, and all things that make you feel amazing – delivered to your inbox.

Mango Salad with Avocado
  • Share
Logo

Recipes

  • Desserts
  • Drinks
  • Fish
  • Meals
  • Meat & Stews

Diet Friendly

  • Dairy Free
  • Gluten Free
  • Nut Free
  • Vegan
  • Vegetarian

More

  • Videos
  • Blog
  • Shop

Company

  • About Us
  • Contact Us

Sign Up for Our Newsletter

Get notified about weekly recipes, inspiration and more

I am not going to spam you. My newsletter comes out every two weeks, or before a national holiday.

How to Unsubscribe from Email Newsletters? Open one of the emails you received from us. Scroll to the bottom of the email and just click “unsubscribe”

© 2021 AllWeEat.com All Rights Reserved | Privacy Policy