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Mango Pineapple Ginger Green Smoothie

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
100% Would Make Again
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This Mango Pineapple Ginger Green Smoothie is a refreshing way to kickstart your day! One glass of this nutritious goodness is packed with lots of vitamins and minerals. And the best part? It comes together in minutes.

Mango Pineapple Ginger Green Smoothie

There aren’t many things I love more than a recipe that comes together in minutes. And if that quick recipe is delicious? And nutritious? Well isn’t that just the cherry on top?

This mango pineapple ginger green smoothie is exactly that. It’s a delicious smoothie that’s made with less than 10 ingredients. You can make it in under 5 minutes. It tastes so refreshing! And it delivers a great chunk of essential vitamins and minerals. Does it get any better than this?

Mango Pineapple Ginger Green Smoothie

What Goes Into This Smoothie:

Frozen mango. When fresh mangoes aren’t in season, I’ll always have a bag of frozen mangoes in my freezer. It’s my absolute favorite thing to put into smoothies. It offers sweetness, creaminess, and a great dosage of Vitamins A and C.

Frozen pineapple. Wanna know what goes well with mango? Pineapple. It’s the perfect match. Pineapple adds a slightly tart and completely tropical flavor. Plus it’s rich in Vitamin C to help strengthen your immune system.

Baby spinach. If you think spinach has no business in smoothies, think again. Spinach is subtle in flavor but high in nutrients. It is rich in carotenoids, Vitamin C, Vitamin K, folic acid, iron, and calcium.

Coconut milk. This adds loads of creaminess and extra sweetness.

Lime and salt. Both lime and salt help balance out the sweet flavors.

Honey. A drizzle of honey is almost always a must in my smoothies.

Mango Pineapple Ginger Green Smoothie

So go ahead and treat yourself to a slice of tropical paradise in green liquid form!

How to make this Mango Pineapple Ginger Green Smoothie

Steps

Place all ingredients in a blender and blend until smooth.

Mango Pineapple Ginger Green Smoothie

Ingredients 3 Ingredients

frozen mango ingredient
Frozen Mango Chunks
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frozen pineapple chunks ingredient
Frozen Pineapple Chunks
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ingredients: spinach
Spinach
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Mango Pineapple Ginger Green Smoothie Yum

2 Servings
+—
721 Calories
Time to cook: 5 mins
1 Reviews
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Ingredients

  • 1 cup frozen mango
  • 1 cup pineapple chunks
  • ½ lime
  • 2½ cups coconut milk
  • 2 cups baby spinach
  • 1 Tbsp honey
  • 1 pinch sea salt

Instructions

1

Place all ingredients in a blender and blend until smooth.

Mango Pineapple Ginger Green Smoothie

Equipment Used

blender equipment
Blender
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Nutrition Facts
Mango Pineapple Ginger Green Smoothie
Amount Per Serving (2 g)
Calories 721 Calories from Fat 549
% Daily Value*
Fat 61g94%
Saturated Fat 54g338%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 83mg4%
Potassium 1097mg31%
Carbohydrates 50g17%
Fiber 4g17%
Sugar 37g41%
Protein 8g16%
Vitamin A 3773IU75%
Vitamin C 57mg69%
Calcium 115mg12%
Iron 11mg61%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Black Caviar Appetizer with Cream Cheese and Dill
Alma E. Verhaeghe
March 26, 2022

I am so thankful for people like you helping us to educate us to know what is the best healthiest way possible to help ourselves, so we can enjoy life and feel great. Your recipes are so delicious! Thank you so very much! God bless you!🤗

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Mango Pineapple Ginger Green Smoothie
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