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Easy Mango Guacamole in 3 Steps

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
100% Would Make Again
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Can’t wait for you to try the dip, but you are still unsure about the mango, here is the link to my easy and quick guacamole recipe.

Mango Guacamole

But, if you are up for a twist and feeling like you need some sunshine in your life, make sure to scroll down and find out how to make this mango guacamole made from avocados, garlic, mangos, green onions, cilantro, and lime!

Scientifically, avocado is a fruit. It grows on trees and combined with mango, one could technically say that this is a fruit dip. Since avocado is more commonly eaten in savory dishes, we’ll stick to calling it guacamole. But combining the avocado with mango and lime, as well as so much more fresh produce, it really doesn’t matter what you call it: your mouth will be full with the taste of this yummy recipe!

I usually buy avocados while they are still hard, then let them sit in a bowl on the counter until they’ve reached the perfect ripeness. Then put them in the fridge to keep them from going bad fast.

To make this recipe, you will need:

Avocados fill you with potassium and fiber.

Mango is rich in vitamin E and beta-carotene.

Cilantro can help to lower blood sugar and prevents food poisoning.

Green onion is a good source of vitamins K and A.

Lime is filled with antioxidants and vitamin C.

Garlic fights inflammation and boosts your immune system.

Along with these ingredients, you will need salt.

Mango Guacamole 1

How to Make a Mango Guacamole Just 3 Easy Steps

Steps

Scoop flesh out of avocados and cut into cubes then add to a large bowl along with chopped cilantro, salt, lime juice, chopped mango, chopped green onions, and garlic.
Mango Guacamole 2

Using a fork, mash avocado and gently mix all ingredients together. Taste and add extra lime, salt or garlic to preferred taste.
Mango Guacamole 3

Top with some extra mango, chopped cilantro and a sprinkle of cayenne or paprika and serve with tortillas chips or sliced cucumbers.
Mango Guacamole

Ingredients 3 Ingredients

ingredient-fresh-avocado
Avocado
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ingredient-fresh-cilantro
Cilantro
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ingredient-fresh-mango
Fresh Mango
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Easy Mango Guacamole in 3 Steps Yum

5 Servings
+—
222 Calories
Time to cook: 10 min
1 Reviews
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Ingredients

  • 3 medium-sized avocados
  • ¾-1 cup cilantro, chopped
  • 1 tsp salt
  • ½ large lime, juiced, or 1 whole smaller lime
  • 1 medium-sized mango, peeled & chopped, about 1 cup
  • 1 Tbsp green onion, chopped, the white part
  • 1-2 cloves garlic, minced, more or less depending on taste

Instructions

1

Scoop flesh out of avocados and cut into cubes then add to a large bowl along with chopped cilantro, salt, lime juice, chopped mango, chopped green onions, and garlic.
Mango Guacamole 2

2

Using a fork, mash avocado and gently mix all ingredients together. Taste and add extra lime, salt or garlic to preferred taste.
Mango Guacamole 3

3

Top with some extra mango, chopped cilantro and a sprinkle of cayenne or paprika and serve with tortillas chips or sliced cucumbers.
Mango Guacamole

Equipment Used

Knife
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Cutting Board
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Bowl
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Citrus Squeezer
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Garlic Press
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Nutrition Facts
Easy Mango Guacamole in 3 Steps
Amount Per Serving
Calories 222 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g19%
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Sodium 475mg21%
Potassium 680mg19%
Carbohydrates 18g6%
Fiber 9g38%
Sugar 7g8%
Protein 3g6%
Vitamin A 801IU16%
Vitamin C 30mg36%
Calcium 25mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Valentina
June 25, 2022

Thanks so much for this. I’ve never succeeded at superior guacamole before and the mango was a great touch:)

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