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      Creamy Quick and Easy Crab Salad with Just 4 Ingredients
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Simple Crab Salad with Mango

Contents

  • Introduction
  • Step-by-Step
  • The Recipe
  • Equipment List
  • Nutrition
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Try this refreshingly sweet and creamy Crab-Mango Salad. saladmenu mango and crab salad 1 722x1000

This may sound weird, but it’s true: my dentist inspired me to make this mango and crab salad!

In a recent visit, my dentist described a salad his wife makes. Because I didn’t know all the ingredients she uses, I came home and experimented with recipes using crab and mango until I came up with the recipe for this addicting salad. It’s easy to prepare, and you’ll love the sweetness of the mango and the delicious high protein and low-calorie crab.

Mango is essential for eye health. Because it is rich in vitamin A, one cup of mango contains 25% of your daily requirement. The vitamins and minerals in it help unclog pores and add freshness to the face. Mango is also good to eat to promote freshness. This yummy fruit promotes weight loss by boosting the digestive system and burning calories. The crab adds in sources of vitamin B 12 which is healthy for nerve function.

One piece of advice: don’t use imitation crab. It doesn’t contain any real crab, and doesn’t taste nearly as good!

What do I need to make this recipe?

Mango helps to improve heart health and eye health.

Crab meat is rich in selenium & vitamin B12.

Red onion contains quercetin, which protects against heart disease.

Broccoli sprouts are rich in vitamins C & A, as well as iron & calcium.

Along with those ingredients, you will need olive oil and salt.

Steps

Mix all together.

Garnish with broccoli sprouts.
saladmenu mango and crab salad 722x1000

Simple Crab Salad with Mango Yum

4 Servings
+—
160 Calories
Time to cook: 15 mins
0 Reviews
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Ingredients

  • 1 mango, peeled & chopped
  • 1 lb crab meat, chopped
  • ¼ red onion, chopped
  • 1 Tbsp olive oil
  • 1 pinch salt
  • ¼ cup broccoli sprouts

Instructions

1

Mix all together.

2

Garnish with broccoli sprouts.
saladmenu mango and crab salad 722x1000

Equipment Used

Vegetable Peeler
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Knife
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Nutrition Facts
Simple Crab Salad with Mango
Amount Per Serving
Calories 160 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 48mg16%
Sodium 959mg42%
Potassium 330mg9%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 7g8%
Protein 21g42%
Vitamin A 590IU12%
Vitamin C 27mg33%
Calcium 60mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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