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Tropical Chia Pudding Fruit Cups

ByMarina Rizhkov Posted on Updated on
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Get ready to elevate your breakfast game with these delicious and nutritious Tropical Chia Pudding Fruit Cups! Take a journey with the amazing flavors of chia, mango, and pineapple.

mango and spinach chia seed pudding in two jars with shredded coconut on the top, on a wooden board and parchment paper.

Chia pudding is an easy breakfast to make, no matter your kitchen skill level. These tropical fruit ups with chia pudding are a great version of a classic breakfast favorite. Made with a blend of juicy pineapple, sweet honey, coconut milk, and nutrient-rich baby spinach, these tasty treats are sure to be a hit.

You don’t have to limit them to just a breakfast option. Think outside the breakfast cup: these chia pudding fruit cups can be enjoyed as a healthy snack or even as a dessert!

Key Ingredients

individually laid out half slice of pineapple, bowl of chia seeds, pinch of salt, bowl of spinach, whole mango, cup of coconut milk, cup of honey.

Pineapple: You will just need a half.

Honey: is a natural sweetener that adds a touch of sweetness, you can also substitute to agave.

Coconut Milk: A creamy and flavorful alternative to dairy milk, coconut milk is rich in healthy fats, Use the one of the can.

Baby Spinach: Baby spinach adds a fresh and healthy twist to these chia pudding fruit cups. You can also use regular spinach if you can’t find the baby spinach.

Salt: Just a pinch of salt is all you need to bring out the natural flavors of the other ingredients in these tropical chia pudding cups.

Chia Seeds: These tiny seeds are a rich source of omega-3 fatty acids, fiber, and other beneficial nutrients that can help support heart health, improve digestion, and boost energy levels.

Mango: this sweet and juicy tropical fruit adds a delicious burst of flavor to these chia pudding fruit cups. Can’t have tropical cups without some tropical fruit! Use any mango that is ripe.

Find the full printable recipe with specific measurements below.

How to make Tropical Chia Pudding Fruit Cups:

Step 1: Blend ingredients

Add pineapple, honey, coconut milk, spinach, and salt to a blender. Blend until smooth.

spinach blended with coconut in a blender.

Step 2: Add chia seeds

Add chia seeds to a quart-sized mason jar then pour the blended fruit mixture on top. Mix well with a spoon.

spinach with chia seeds added in a mason jar.

Step 3: Refrigerate

Place a lid on the jar and shake it well until the seeds are evenly distributed. Allow the jar to sit in the refrigerator for several hours until thick.

Step 4: Garnish and serve

Serve layered with chopped mango on top. If you like, you can add shredded coconut!

Expert Tips:

  • For a creamier texture, you can use full-fat coconut milk rather than light coconut milk.
  • If you prefer a sweeter taste, feel free to add a bit more honey to the blended mixture.

Recipe FAQs:

Can I use frozen pineapple instead of fresh?

Yes, you can definitely use frozen pineapple instead of fresh if that is what you have on hand. Just be sure to thaw it out before blending it with the other ingredients.

How long can I store these chia pudding fruit cups in the refrigerator?

These fruit cups will keep for up to 3-4 days in the refrigerator, so you can easily make a batch ahead of time and enjoy them throughout the week.

Can I use a different type of milk instead of coconut milk?

Yes, you can use any type of milk you prefer, such as almond milk, cashew milk, or soy milk, for example. The flavor and nutrition facts will change depending on the milk you use.

mango and spinach chia seed pudding in two jars with shredded coconut on the top, on a wooden board and parchment paper and silver spoon.

Here are some more delicious sweets to make at home:

Other Tasty Mango Ingredient Recipes

If you tried this Tropical Chia Pudding Fruit Cup or any other recipe on my website, please leave a 🌟 star rating and let me know how you enjoyed it in the📝 comments below. I love hearing from you!

mango and spinach chia seed pudding in two jars with shredded coconut on the top, on a wooden board and parchment paper.

Tropical Chia Pudding Fruit Cups

Sweet chia pudding loaded with spinach and layered with mango create a tropical and nutritious treat.
5 from 1 vote
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Course: Appetizer, Breakfast, brunch, Desserts, Snack, Starters and Sides
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegetarian
Total Time: 15 minutes
Servings4
Calories: 352kcal
Author: Marina Rizhkov

Equipment

Ingredients

  • 1½ cups pineapple, fresh or defrosted from frozen
  • 2 Tbsp honey
  • 1 can coconut milk
  • 2 cups baby spinach
  • 1 small pinch salt
  • 5 Tbsp chia seeds
  • 1-2 cups mango chopped

Instructions

  • Add all ingredients except chia seeds and mango to a blender and blend until smooth.
    1½ cups pineapple,, 2 Tbsp honey, 2 cups baby spinach, 1 small pinch salt, 1 can coconut milk
    spinach blended with coconut in a blender.
  • Add 5 Tablespoons of chia seeds to a quart-sized mason jar then pour blended fruit mixture on top. Mix well with a spoon.
    5 Tbsp chia seeds
    spinach with chia seeds added in a mason jar.
  • Place a lid on the jar and shake it well until seeds are evenly distributed then allow the jar to sit in the refrigerator for several hours until thick.
  • Serve layered with chopped mango and shredded coconut if desired.
    1-2 cups mango

Notes

  •  The flavor and nutrition facts will change depending on the milk you use.
  • Use the coconut milk from the can, with the cream. 

Nutrition

Calories: 352kcal | Carbohydrates: 32g | Protein: 6g | Fat: 25g | Saturated Fat: 19g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 38mg | Potassium: 497mg | Fiber: 7g | Sugar: 20g | Vitamin A: 1897IU | Vitamin C: 50mg | Calcium: 140mg | Iron: 5mg
Tried this recipe?Mention @allweeat_com or tag #allweeat!

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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One Comment

  1. 5 stars
    I’m not sure why kidslove foods that are green but they do. My kiddo who doesn’t normally like parfaits and puddings actually enjoyed this. Thanks.

    Reply