New Recipe: Apricot Smoothie with Carrot and Nectarine Recipe

Read
  • Sign In
All We Eat Logo
  • Recipes
    • View All Recipes
    • Lunch
      Creamy Quick and Easy Crab Salad with Just 4 Ingredients
    • Browse by Category
      View all Recipes
      • Breads
      • Desserts
      • Drinks
      • Meat Dishes
      • Salad
      • seafoodSeafood
      • Soup
      • starters and sidesStarters and Sides
    • Browse by Dietary Restrictions
      • Dairy Free
      • Gluten FreeGluten Free
      • Nut FreeNut Free
      • Sugar Free
      • Vegan
      • Vegetarian
  • Videos
  • Blog
  • Shop
  • About Us
  • Contact Us
  • Sign In
  • Register
  • American
  • Appetizer
  • Breakfast
  • Brunch
  • Desserts
  • Snack
  • Starters and Sides
  • Dairy Free
  • Gluten Free
    Gluten Free
  • Nut Free
    Nut Free
  • Vegetarian

Easy Recipe for Sweet Tropical Green Chia Fruit Cups

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
100% Would Make Again
Write a review

This Tropical Green Chia Fruit Cup recipe is out of this world delicious. Made with a generous helping of pineapple, mango, coconut milk, spinach, and chia, this is the perfect way to start your mornings.

Tropical Chia Pudding 1000x667

This windy weather has got me dreaming about the tropics. Oh, what I wouldn’t do to be on a beach right now, the cool breeze blowing through my hair, while I enjoy a freshly prepared concoction of tropical goodness right inside of a coconut shell.

That sounds heavenly, doesn’t it?

While you might not be able to get to those tropical islands, you could bring the goodness to you – in a cup. These Tropical Green Chia Fruit Cups are so delicious! It’s like taking a bite out of a tropical island, minus the sand.

tropicalchia5 1 of 1 copy 667x1000

It’s one of my favorite ways to start the day. Why?

  • It’s sweet but healthy. I love a good sweet breakfast, but those sweet spreads tend to be a bit on the unhealthy side. This chia fruit cup is sweetened with a hint of honey and has loads of nutrients from spinach, pineapple, mango, coconut milk, and chia seeds.
  • It’s so easy to prepare! Whether you’re using fresh or frozen fruit, all there is to this is mixing the chia seeds with honey and coconut milk and adding in the rest of your ingredients. Leave overnight, and voila! The ultimate breakfast!
  • It’s a breeze to travel with! Sometimes I’m rushing out of the door. Having a cup (or jar) of this in the fridge really frees up my time! I can easily eat it wherever!

Tropicalchia1 1 of 1 1000x788

Steps

Add all ingredients except chia seeds and mango to a blender and blend until smooth.
Tropicalchia7 1 of 1 1000x667

Add 5 Tablespoons of chia seeds to a quart-sized mason jar, then pour blended fruit mixture on top. Mix well with a spoon. Place a lid on the jar and shake it well until seeds are evenly distributed. Then, allow the jar to sit in the refrigerator for several hours until thick.
Tropicalchia8 1 of 1 1000x667

Finally, serve layered with chopped mango and shredded coconut if desired.tropicalchia3 1 of 1 691x1000

I am obsessed with this Tropical Green Chia Fruit Cup. In fact, my entire family is! I hope you love it just as much as we do!

Ingredients 3 Ingredients

pineapple ingredient
Pineapple
Buy Now
honey ingredient
Raw, Unfiltered Honey
Buy Now
ingredients: spinach
Spinach
Buy Now

Easy Recipe for Sweet Tropical Green Chia Fruit Cups Yum

4 Servings
+—
352 Calories
Time to cook: 15mins
1 Reviews
Sign up to save this recipe

Ingredients

  • 1½ cups pineapple, fresh or defrosted from frozen
  • 2 Tbsp honey
  • 1 can coconut milk
  • 2 cups baby spinach
  • 1 small pinch salt
  • 5 Tbsp chia seeds
  • 1-2 cups mango, chopped

Instructions

1

Add all ingredients except chia seeds and mango to a blender and blend until smooth.
Tropicalchia7 1 of 1 1000x667

2

Add 5 Tablespoons of chia seeds to a quart-sized mason jar, then pour blended fruit mixture on top. Mix well with a spoon. Place a lid on the jar and shake it well until seeds are evenly distributed. Then, allow the jar to sit in the refrigerator for several hours until thick.
Tropicalchia8 1 of 1 1000x667

3

Finally, serve layered with chopped mango and shredded coconut if desired.tropicalchia3 1 of 1 691x1000

Equipment Used

blender equipment
Blender
Buy Now
cups equipment
Cups
Buy Now
Knife
Buy Now
Cutting Board
Buy Now
Nutrition Facts
Easy Recipe for Sweet Tropical Green Chia Fruit Cups
Amount Per Serving
Calories 352 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 19g119%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Sodium 38mg2%
Potassium 497mg14%
Carbohydrates 32g11%
Fiber 7g29%
Sugar 20g22%
Protein 6g12%
Vitamin A 1897IU38%
Vitamin C 50mg61%
Calcium 140mg14%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

Write a review

Share with others of your opinion on this recipe so that we can make this recipe better for everyone.

How do you rate this recipe?

Here is how your review will look like:

  • ★★★★★
  • ★★★★★
  • ★★★★★
  • ★★★★★

check markYes, I recommend this recipe.

x markNo, I do not recommend this recipe.

Black Caviar Appetizer with Cream Cheese and Dill
Polly
March 10, 2022

I love this! Make it all the time, just switch up the fruit.

  • ★★★★★
  • ★★★★★
  • ★★★★★
  • ★★★★★

check markYes, I recommend this recipe.

Other Recipes like this one.

American
December 19, 2020

Gluten Free Quinoa and Chickpea Salad with Dijon Dressing

Read More
American
December 20, 2020

How to make Sweet and Spicy Deviled Eggs

Read More
American
December 1, 2020

Soy Sauce Baked Chicken Thighs in the Oven

Read More
American
November 29, 2020

Simple One Pot Cauliflower Soup with Cheese

Read More
American
December 26, 2021

Roasted Vegetables in the Oven Recipe with Easy Roasted Garlic Lemon Dressing

Read More
Asian
November 10, 2021

Simple Asian Cucumber Salad with Cilantro and Honey

Read More
Dinner
December 12, 2020

Easy and Classic Tomato and Cucumber Salad

Read More
American
December 16, 2020

Simple Olives and Avocado Salad with Feta

Read More
American
November 30, 2020

Tangy Smoked Tomatoes Chicken Soup with Vegetables

Read More

icons

Find original, delicious, brunch, dinner, salad & soup recipes plus blog posts about food, nutrition and health.

icon cookie

Get Inspired and cook.

Exclusive deliciously simple recipes, wellness and nutrition tips, monthly challenges, and all things that make you feel amazing – delivered to your inbox.

Easy Recipe for Sweet Tropical Green Chia Fruit Cups
  • Share
Logo

Recipes

  • Desserts
  • Drinks
  • Fish
  • Meals
  • Meat & Stews

Diet Friendly

  • Dairy Free
  • Gluten Free
  • Nut Free
  • Vegan
  • Vegetarian

More

  • Videos
  • Blog
  • Shop

Company

  • About Us
  • Contact Us

Sign Up for Our Newsletter

Get notified about weekly recipes, inspiration and more

I am not going to spam you. My newsletter comes out every two weeks, or before a national holiday.

How to Unsubscribe from Email Newsletters? Open one of the emails you received from us. Scroll to the bottom of the email and just click “unsubscribe”

© 2021 AllWeEat.com All Rights Reserved | Privacy Policy