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Kale, Sausage, and White Bean Soup

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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Here’s a hearty and healthy rustic soup that is impressive and absolutely satisfying. Made with kale, sausage, and white beans, it’s packed with nutrition.

Kale Sausage and White Bean Soup

Let me paint you a picture:

You’ve had a crazy, busy start to the week. You’re running on practically zero energy. You come home and crave a satisfying meal. But remember? Zero energy. So what do you do? Order take out for the third night in a row? Pull out something from the freezer? Hope a meal will magically appear on the dinner table (with all the dishes washed of course)?

I get it. Nobody wants to spend hours of time and effort in the kitchen after a hectic day. Thankfully, there are one-pot meals. And this kale, sausage, white bean soup is just that. It’s a delicious, hearty and healthy soup that comes together all in one pot.

You could even whip this together the night before. Because everybody knows. The soup tastes better the next day.

Kale Sausage and White Bean Soup Salad Menu 1

Let’s Talk Ingredients:

Kale. This is one of the most nutrient-dense foods. Full of Vitamins A, K, C and a great source of other essential nutrients, kale is a superfood that tastes delicious in this soup. The deep green color also makes the soup look beautiful.

Sausage. Sweet Italian sausage. Perfectly spiced, sausage adds so much flavor!

White beans. This is the base of the soup. It’s packed with protein. You can choose to use navy beans, cannellini beans, or even Great Northern beans. The creaminess of white beans tastes great in this soup. You could even use chickpeas or red beans instead. But I’ll always favor those white beans in this soup.

Mirepoix. Onions, celery, and carrots help form the soup base and add aromatics to the soup that will fill your home.

Kale Sausage and White Bean Soup Salad Menu 2

This hearty soup is perfect for chilly, winter nights. Give it a try and let me know how it goes!

Steps

Heat oil in a medium-sized soup pot on medium heat. Crumble sausage in a pan and cook until cooked through. Remove sausage from pan and set aside on a plate.
Kale Sausage and White Bean Soup Salad Menu 3

Add chopped onion to the pan with a pinch of salt and stir to coat. Cook until soft 5-7 minutes then add garlic and stir in quickly.
Kale Sausage and White Bean Soup

Add celery, carrots, Italian seasoning mix, salt and pepper ,and stir to coat. Cook for 3-5 minutes until vegetables start to soften then add broth and sausage back to pot. Bring to a boil and simmer for 15 minutes until all vegetables are soft.
Kale Sausage and White Bean Soup Salad Menu 4

Add chopped kale and beans and cook another few minutes until kale is bright green and soft.

Kale Sausage and White Bean Soup Salad Menu 5

Serve topped with Parmesan cheese and/or chopped parsley (optional).
Kale Sausage and White Bean Soup Salad Menu

Ingredients 3 Ingredients

Kale Ingredient
Fresh Kale
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great northern beans ingredient
Great Northern Beans
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ingredient: italian chicken sausage
Italian Chicken Sausage
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Kale, Sausage, and White Bean Soup Yum

4 Servings
+—
357 Calories
Time to cook: 40 mins
0 Reviews
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Ingredients

  • 2 Tbsp olive oil, or avocado oil
  • ¾ lb mild Italian chicken sausage
  • 1 small yellow onion, chopped
  • 2 cloves garlic, minced
  • 2 stalks celery, sliced
  • 2 carrots, chopped
  • 1½ tsp Italian seasoning mix
  • ½ tsp sea salt
  • ⅛ tsp black pepper
  • 4½ cups vegetable broth, or chicken broth
  • 4 cups kale, chopped
  • 1½ cups cannellini beans, or white beans, cooked
  • parmesan cheese, grated, optional, for topping
  • parsley, chopped, optional, for topping

Instructions

1

Heat oil in a medium-sized soup pot on medium heat. Crumble sausage in a pan and cook until cooked through. Remove sausage from pan and set aside on a plate.
Kale Sausage and White Bean Soup Salad Menu 3

2

Add chopped onion to the pan with a pinch of salt and stir to coat. Cook until soft 5-7 minutes then add garlic and stir in quickly.
Kale Sausage and White Bean Soup

3

Add celery, carrots, Italian seasoning mix, salt and pepper ,and stir to coat. Cook for 3-5 minutes until vegetables start to soften then add broth and sausage back to pot. Bring to a boil and simmer for 15 minutes until all vegetables are soft.
Kale Sausage and White Bean Soup Salad Menu 4

4

Add chopped kale and beans and cook another few minutes until kale is bright green and soft.

Kale Sausage and White Bean Soup Salad Menu 5

5

Serve topped with Parmesan cheese and/or chopped parsley (optional).
Kale Sausage and White Bean Soup Salad Menu

Equipment Used

Knife
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Cutting Board
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wooden spoon equipment
Wooden Spoon
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Ladle
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Nutrition Facts
Kale, Sausage, and White Bean Soup
Amount Per Serving
Calories 357 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 4g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 60mg20%
Sodium 2427mg106%
Potassium 535mg15%
Carbohydrates 31g10%
Fiber 5g21%
Sugar 6g7%
Protein 21g42%
Vitamin A 12756IU255%
Vitamin C 87mg105%
Calcium 180mg18%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Kale, Sausage, and White Bean Soup
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