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How to make a Dairy Free Mango Lassi

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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This is a refreshing, sweet, rich, and dairy-free mango lassi. Mango lassi is not just your typical mango smoothie, it’s a favorite drink at Indian restaurants that originated in the Indian subcontinent.

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What is Mango Lassi?

“Lassi” refers to any yogurt-based drink. Mango lassi is a blend of water, spices, yogurt, and mango fruit. It’s a perfectly creamy summer drink that can be made with fresh mangos, as well as frozen mango.

At our house, we go through mangos more than any other fruit. Particularly the champagne mango. Ever since we tried them on our first trip to Mexico, we can’t have enough of them. While mangos are deliciously tasty and sweet on their own, blending them together with other ingredients makes a satisfying summer drink.

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How to Make Dairy Free Mango Lassi 

If you can’t get your hands on fresh mangos, you can totally substitute for frozen ones. Blend together the mangoes, 1 cup of coconut yogurt, 1 cup of coconut milk, 3 Tablespoons of coconut palm sugar, and ¼ teaspoon of cinnamon, and then finish with a pinch of salt and cardamom.

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Combine all ingredients into a blender.

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Blend all well together until smooth.

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Garnish with a pinch of cardamom, chopped pistachio nuts, and fresh mint leaves.

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Steps

Add all ingredients to a blender and blend until smooth.

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Top with chopped pistachios and a sprig of mint if desired.

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Ingredients 3 Ingredients

fresh mango ingredient
Fresh Mango
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ingredients: coconut yogurt
Coconut Yogurt
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Coconut Milk Ingredient
Coconut Milk
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How to make a Dairy Free Mango Lassi Yum

479 Calories
Time to cook: 7 mins
0 Reviews
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Ingredients

  • 2 cups mango, frozen or fresh
  • 1 cup unsweetened coconut yogurt, or another yogurt alternative
  • 3 Tbsp coconut palm sugar
  • 1 cup coconut milk, or another milk alternative
  • ¼ tsp cinnamon
  • 1 pinch salt
  • 1 pinch ground cardamom, optional
  • 1 Tbsp pistachio, chopped for garnish

Instructions

1

Add all ingredients to a blender and blend until smooth.

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2

Top with chopped pistachios and a sprig of mint if desired.

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Equipment Used

Knife
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Cutting Board
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blender equipment
Blender
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Nutrition Facts
How to Make a Dairy Free Mango Lassi
Amount Per Serving
Calories 479 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 24g150%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 16mg5%
Sodium 129mg6%
Potassium 756mg22%
Carbohydrates 51g17%
Fiber 3g13%
Sugar 41g46%
Protein 9g18%
Vitamin A 1923IU38%
Vitamin C 62mg75%
Calcium 193mg19%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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How to make a Dairy Free Mango Lassi
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