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Colorful and Healthy Honey Cinnamon Fruit Salad

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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Made from delicious summer berries and juicy mangoes, this salad will become a quick favorite!

fruitsaladwithcinamondressing

A colorful fruit salad is one of my favorite types of salads! This fruit salad that I created is topped with cinnamon dressing. Speaking of cinnamon, it has a surprisingly good health benefit. Did you know that it freshens breath naturally? Along with that, it protects dental health! Overall, all kinds of fruit reduce risk of stroke and help with cardiovascular health. Therefore, eating fruit on a daily basis leads to a healthy and balanced diet.

Let’s talk about berries.

They’re the perfect fruit. They’re juicy, flavorful, and packed with antioxidants. They help make the most beautiful desserts, and can hold their own as a snack. And they really bring any fruit salad together. Scratch that. Berries bring fruit salads to life. They bring added texture, color, sweetness, tartness, and nutrients.

The best part of this fruit salad? It’s topped with an amazing cinnamon dressing. Oh you guys. You will devour this dressing. Maybe, you’ll lick it off the spoon. You might even make this salad just for the dressing. It’s my favorite cinnamon dressing, and only requires three ingredients: cinnamon, lemon, and a drizzle of honey.

Now, I’ve told you how incredibly delicious this salad is, but what is in it that makes it delicious?

Here’s what you’ll need to make this recipe:

Cinnamon. Cinnamon is a natural breath freshener! It also aids in good dental health! Woo!

Berries. I’ve used strawberries and blueberries in this salad. These berries are packed with antioxidants and help with overall cardiovascular health.

Mangos. Mangos, like berries, are high in antioxidants. They also help boost immunity and support a healthy heart.

Red onion! This one might surprise you, but trust me: this addition definitely gives this salad something you didn’t know it was missing. Also, it gives your body heart health support and fights allergies!

Naturally, you’ll also need lemon juice, honey, and cinnamon for the dressing.

Next time you’ve got a summer brunch to host, or need a fresh pick-me-up, make this delicious honey cinnamon fruit salad. You’ll absolutely love it!

Steps

Combine the fruit all together in a bowl.

Whisk together 1 Tablespoon of honey,1/2 teaspoon of cinnamon, and juice from 1 lemon.

Add dressing when ready to serve and enjoy this summer-fresh salad!

fruitsaladwithcinamondressing

Ingredients 3 Ingredients

ingredient-fresh-strawberries
Fresh Strawberries
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ingredient-honey
Raw, Unfiltered Honey
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ingredient-cinnamon
Ground Cinnamon
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Colorful and Healthy Honey Cinnamon Fruit Salad Yum

87 Calories
Time to cook: 25 mins
0 Reviews
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Ingredients

  • 1½ cup strawberries, diced
  • ½ cup blueberries
  • ¼ cup red onion, finely chopped
  • 1 mango, diced
  • 1 lemon, juiced
  • 1 Tbsp honey
  • ½ tsp cinnamon

Instructions

1

Combine the fruit all together in a bowl.

2

Whisk together 1 Tablespoon of honey,1/2 teaspoon of cinnamon, and juice from 1 lemon.

3

Add dressing when ready to serve and enjoy this summer-fresh salad!

fruitsaladwithcinamondressing

Equipment Used

Knife
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Cutting Board
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Whisk
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Large Bowl
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Lemon Squeezer Equipment
Lemon Squeezer
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Nutrition Facts
Colorful and Healthy Honey Cinnamon Fruit Salad
Amount Per Serving
Calories 87 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 2mg0%
Potassium 239mg7%
Carbohydrates 23g8%
Fiber 3g13%
Sugar 17g19%
Protein 1g2%
Vitamin A 583IU12%
Vitamin C 67mg81%
Calcium 28mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Colorful and Healthy Honey Cinnamon Fruit Salad
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