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Homemade Buffalo Cauliflower With Simple Dipping Sauce

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
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Much healthier and fewer calories than chicken buffalo wings. It’s so easy to prepare Homemade Baked Buffalo cauliflower with Greek Yogurt Dipping Sauce!

DSC01621 3 scaled 1 1000x622

Do you ever have those days where you are craving something spicy? I know I do, and today is the day. Spicy food can be healthy food, too. It’s interesting to me how some people have a higher tolerance level for spicy foods than others. Siblings differ here, too. It’s been shown that the more you eat spicy foods, the more you eventually can manage.

Capsaicin is the component found in chili peppers that gives us the spicy, burning sensation. It supports your metabolism by increasing the proportion of heat that your body makes, which in turn helps you to brun more calories each day. Some might get side effects from capsaicin like hiccups, which happens with some of my relatives.

Overall, spicy food is super common in many cultures and you shouldn’t miss out on it – even if your tolerance on it is low. This recipe has a No-Guilt Dipping Sauce which cools your mouth after the buffalo cauliflower spice hits!

What do I need to make this healthy and homemade cauliflower?

This homemade buffalo cauliflower has a great number of vitamins and nutrition!

Cauliflower, like most vegetables, is healthy for weight loss. It’s beneficial for reducing cancer and also detoxifying the body.

Hot sauce has some health benefits to it too! It is good for strengthening the heart and relieving headaches.

Along with those ingredients, you’ll need some more ingredients on hand for the flavor!

  • unsalted butter
  • white vinegar
  • Worcestershire sauce
  • salt
  • garlic powder
  • cayenne pepper

Don’t forget to make the simple dipping sauce, which is also low in calories and goes great with buffalo cauliflower. I adapted the buffalo sauce from here.

How to make Homemade Buffalo Cauliflower with Simple Dipping Sauce

Steps

In a saucepan on medium heat, combine 2 Tablespoons hot sauce, 2 Tablespoons unsalted butter, 1 teaspoon white vinegar, 1/8 teaspoon Worcestershire sauce, pinch of salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon cayenne pepper. Let simmer until butter melts.IMG 6235 1 scaled 1

Preheat oven to 350F.

Cut cauliflower into small florets. Mix the cauliflower florets in buffalo sauce and arrange on baking sheet.
IMG 6238 1 scaled 1

Roast the cauliflower for 20 minutes.

DSC01612 scaled 1

Simple Dipping Sauce

Combine 4 oz of Greek yogurt, 2 stems of chopped dill, and 1 Tablespoon lemon juice.

DSC01603 scaled 1

Ingredients 3 Ingredients

cauliflower ingredient
Cauliflower
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ingredients: hot sauce
Hot Sauce
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plain yogurt ingredient
Plain Yogurt
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Homemade Buffalo Cauliflower With Simple Dipping Sauce Yum

4 Servings
+—
106 Calories
Time to cook: 40 mins
0 Reviews
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Ingredients

  • 1 head cauliflower, chopped
  • 2 Tbsp hot sauce
  • 2 Tbsp unsalted butter
  • 1 tsp white vinegar
  • ⅛ tsp Worcestershire sauce
  • 1 pinch salt
  • ¼ tsp garlic powder
  • ¼ tsp cayenne pepper
  • 4 oz Greek yogurt
  • 2 stems fresh dill, chopped
  • 1 Tbsp lemon juice

Instructions

1

In a saucepan on medium heat, combine 2 Tablespoons hot sauce, 2 Tablespoons unsalted butter, 1 teaspoon white vinegar, 1/8 teaspoon Worcestershire sauce, pinch of salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon cayenne pepper. Let simmer until butter melts.IMG 6235 1 scaled 1

2

Preheat oven to 350F.

3

Cut cauliflower into small florets. Mix the cauliflower florets in buffalo sauce and arrange on baking sheet.
IMG 6238 1 scaled 1

4

Roast the cauliflower for 20 minutes.

DSC01612 scaled 1

5

Combine 4 oz of Greek yogurt, 2 stems of chopped dill, and 1 Tablespoon lemon juice.

DSC01603 scaled 1

Equipment Used

Knife
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Cutting Board
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Measuring Spoons
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Wooden Spatula Equipment
Wooden Spatula
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Nutrition Facts
Homemade Buffalo Cauliflower With Simple Dipping Sauce
Amount Per Serving
Calories 106 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 4g25%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 16mg5%
Sodium 238mg10%
Potassium 495mg14%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 4g4%
Protein 6g12%
Vitamin A 278IU6%
Vitamin C 76mg92%
Calcium 67mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Homemade Buffalo Cauliflower With Simple Dipping Sauce
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