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How to Make Gluten-Free Cauliflower Crust Pizza

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
100% Would Make Again
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If you’re looking for a healthier way to enjoy pizza without compromising on flavor, this Cauliflower Crust Veggie Pizza is it! The crust is perfectly seasoned, and the combination of fresh mozzarella and basil is classic and delicious!

Gluten Free Cauliflower Crust Pizza

Yup. We’re doing it. We’re learning how to make a cauliflower-crusted pizza at home.

I remember the first time I had pizza that was made with a cauliflower crust. And I’ll be completely honest. I wasn’t too crazy about it. It wasn’t inedible, just not quite what I was expecting. Perhaps I thought it would taste just like regular pizza. And I decided I wasn’t going to go that route; cauliflower pizza was not for me.

But cauliflower was the talk of the town – it was all the rave. I had to try it again. If not for anything else, my own research? And dare I say it, I really enjoyed it. And the biggest difference this second time around was that I expected a cauliflower crust. Not a regular one. And I appreciated the taste for exactly what it was.

So I thought I’d try making it at home. Except for this time, I wanted the crust to be more flavorful, more seasoned. And that’s exactly what I did. After I combined my riced cauliflower with almond flour, I added sea salt, garlic, and oregano. And it made all the difference! I can’t rave about it enough.

This cauliflower pizza recipe is so good!

Cauliflower Crust Veggie Pizza 1

Steps

Preheat the oven to 450 °F and line a baking stone or baking sheet with lightly greased parchment paper.

Cut cauliflower into large florets and pulse gently in a food processor using an S blade. Do not over-process, you want larger than rice pieces of cauliflower not mushy! Alternatively, you can also use frozen already riced cauliflower, just make sure to defrost it first and wring out any excess liquid.
Cauliflower Crust Veggie Pizza 9

Add cauliflower to a large bowl along with the almond flour, cheese, sea salt, garlic powder, and oregano. Mix well, then add whisked eggs and stir well making sure to coat all ingredients with the eggs.
Cauliflower Crust Veggie Pizza 10

Place “dough” on greased parchment-lined sheet or stone and spread out into a large pizza shape. This recipe can make one large pizza or two small ones. Cut parchment paper to fit any round-shaped pizza stone or pan if using one.
Cauliflower Crust Veggie Pizza 4

Place in oven and bake for 25 minutes or until the crust starts to brown.
Cauliflower Crust Veggie Pizza 5

After 25 minutes, remove the crust from the oven.

Add tomato sauce and sprinkle the cheese on top of that.
Cauliflower Crust Veggie Pizza 11

Lower heat to 375°F and place the pizza back in the oven and bake an additional 10-15 minutes or until you see the edges of the crust begin to brown and cheese is golden colored. If you like your cheese browned you can turn up the heat to broil for the last minute of cooking.
Cauliflower Crust Veggie Pizza 12

Remove from the oven and allow pizza to cool a bit before serving. Add fresh basil leaves on top if desired.
Cauliflower Crust Veggie Pizza 8

Ingredients 3 Ingredients

ingredient-fresh-cauliflower
Cauliflower
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ingredient-almond-flour
Almond Flour
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ingredient-whole-foods-brand-organic-shredded-mozzarella
Shredded Mozzarella
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How to Make Gluten-Free Cauliflower Crust Pizza Yum

5 Servings
+—
315 Calories
Time to cook: 1 hr 15 mins
1 Reviews
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Ingredients

  • 1 small head cauliflower, 4-5 cups riced cauliflower
  • 1 cup almond flour
  • 2 eggs, whisked
  • ½ cup mozzarella cheese, shredded
  • 1 tsp sea salt
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1-2 Tbsp olive oil, for parchment paper
  • ½ cup pizza sauce
  • 1 cup mozzarella, shredded
  • basil leaves, chopped, optional

Instructions

1

Preheat the oven to 450 °F and line a baking stone or baking sheet with lightly greased parchment paper.

2

Cut cauliflower into large florets and pulse gently in a food processor using an S blade. Do not over-process, you want larger than rice pieces of cauliflower not mushy! Alternatively, you can also use frozen already riced cauliflower, just make sure to defrost it first and wring out any excess liquid.
Cauliflower Crust Veggie Pizza 9

3

Add cauliflower to a large bowl along with the almond flour, cheese, sea salt, garlic powder, and oregano. Mix well, then add whisked eggs and stir well making sure to coat all ingredients with the eggs.
Cauliflower Crust Veggie Pizza 10

4

Place “dough” on greased parchment-lined sheet or stone and spread out into a large pizza shape. This recipe can make one large pizza or two small ones. Cut parchment paper to fit any round-shaped pizza stone or pan if using one.
Cauliflower Crust Veggie Pizza 4

5

Place in oven and bake for 25 minutes or until the crust starts to brown.
Cauliflower Crust Veggie Pizza 5

6

After 25 minutes, remove the crust from the oven.

7

Add tomato sauce and sprinkle the cheese on top of that.
Cauliflower Crust Veggie Pizza 11

8

Lower heat to 375°F and place the pizza back in the oven and bake an additional 10-15 minutes or until you see the edges of the crust begin to brown and cheese is golden colored. If you like your cheese browned you can turn up the heat to broil for the last minute of cooking.
Cauliflower Crust Veggie Pizza 12

9

Remove from the oven and allow pizza to cool a bit before serving. Add fresh basil leaves on top if desired.
Cauliflower Crust Veggie Pizza 8

Equipment Used

Food Processor
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pizza stone equipment
Pizza Stone
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Bowl
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pizza cutter equipment
Pizza Cutter
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Nutrition Facts
How to Make Gluten-Free Cauliflower Crust Pizza
Amount Per Serving
Calories 315 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 6g38%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 92mg31%
Sodium 864mg38%
Potassium 487mg14%
Carbohydrates 13g4%
Fiber 5g21%
Sugar 4g4%
Protein 17g34%
Vitamin A 435IU9%
Vitamin C 57mg69%
Calcium 262mg26%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Elena
June 25, 2022

Homemade pizza is by far the best kind of pizza, this recipe was so easy to follow and so fun to make!

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How to Make Gluten-Free Cauliflower Crust Pizza
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