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Healthy Dairy-Free Orange Creamsicle Smoothie

Contents

  • Introduction
  • Step-by-Step
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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This is a creamy, healthy, dairy-free Orange Creamsicle Smoothie. It’s a cup full of citrusy, Vitamin C that’s never tasted so good!

Orangesmoothie8 1 of 1 scaled 2 667x1000

This smoothie is going to taste and look like a sunny day in a cup, and it’s also full of healthy immune-boosting ingredients. Naturally, it’s just what we all need during this cold and flu season! The fresh burst of orange flavor is the perfect treat.

There’s lots to say about orange creamsicles: they never really taste like an orange, are filled with fake colors and flavors, and have such a high sugar and carbohydrate content. I know these are all negatives, but there’s not really anything positive to say about orange creamsicles.

But for this smoothie, there’s lots of positives! Oranges help to protect your cells from damage while dates fight disease with antioxidants. You don’t need sugar for this smoothie and you can even make it dairy-free by using an alternative milk! Real nutrients and vitamins boost your health through this delicious smoothie.

Just 7 Ingredients to Make this Orange Creamsicles Smoothie

Orange & orange zest help your body to make collagen and boost your immune system.

Dates are in this smoothie to add sweetness, but they are also high in fiber and can support bone health.

Vanilla extract is rich in antioxidants and can calm the mind.

Orange juice is rich in vitamin C and potassium.

Milk adds the creamy factor to this smoothie, and if you want to make it dairy-free, you can use alternative milk (I recommend coconut milk.

Along with those ingredients, you will need ice and salt.

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The recipe makes 3-4 servings. I drank a glass in the morning and saved the rest for later in the day. It’s filling and makes a great breakfast option if you are on the go. Or, you can enjoy it as a perfect snack at 3 pm, and maybe save it for a guilt-free dessert.

Steps

Place all ingredients intp a blender.
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Then, blend until smooth.

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Healthy Dairy-Free Orange Creamsicle Smoothie Yum

4 Servings
+—
287 Calories
Time to cook: 5
0 Reviews
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Ingredients

  • 1 orange, peeled & sliced
  • 3-4 Medjool dates, pitted, you can add more for a sweeter smoothie
  • 2 tsp orange zest
  • 1½ tsp vanilla extract
  • 2-3 cups ice cubes, depending on how thick you like it
  • 1 cup orange juice
  • 1 can coconut milk, full fat
  • 1 pinch salt

Instructions

1

Place all ingredients intp a blender.
Orangesmoothie2 1 of 1 scaled 1

2

Then, blend until smooth.

Orangesmoothie3 1 of 1 scaled 2 1000x667

Equipment Used

blender equipment
Blender
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Nutrition Facts
Healthy Dairy-Free Orange Creamsicle Smoothie
Amount Per Serving
Calories 287 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 18g113%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 29mg1%
Potassium 523mg15%
Carbohydrates 27g9%
Fiber 2g8%
Sugar 20g22%
Protein 3g6%
Vitamin A 229IU5%
Vitamin C 51mg62%
Calcium 54mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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