New Recipe: Simple Stuffed Chicken with Butter

Read
  • Sign In
All We Eat Logo
  • Recipes
    • View All Recipes
    • Lunch
      Creamy Quick and Easy Crab Salad with Just 4 Ingredients
    • Browse by Category
      View all Recipes
      • Breads
      • Desserts
      • Drinks
      • Meat Dishes
      • Salad
      • seafoodSeafood
      • Soup
      • starters and sidesStarters and Sides
    • Browse by Dietary Restrictions
      • Dairy Free
      • Gluten FreeGluten Free
      • Nut FreeNut Free
      • Sugar Free
      • Vegan
      • Vegetarian
  • Videos
  • Blog
  • Shop
  • About Us
  • Contact Us
  • Sign In
  • Register
  • American
  • Appetizer
  • Lunch
  • Salad
  • Side Dish
  • Starters and Sides
  • Gluten Free
    Gluten Free
  • Nut Free
    Nut Free

20 Minute Grilled Zucchini Salad with Corn and Cheese

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
100% Would Make Again
Write a review

A Healthy Summer Zucchini Corn salad to dress up any kind of protein.

zucchini corn salad

Other than two of my kids, I don’t know anyone who is not crazy about zucchini. So good. Your guests will be pleased and satisfied. Just 20 minutes and this salad is done.

zucchini corn salad

There is something about the sunshine and warm weather that just makes me want to eat vegetables and fruits all day long. Are you like that too? Waking up and drinking a cup of a freshly blended smoothie instead of a warm cup of coffee. (Coffee is for later in the day, no? )  And, when it comes to lunch or dinner, easy and simple is all you really want. right? Salads like this grilled zucchini corn salad, which takes only 20 minutes to put together, perfect for these warm summer days. Just add a side of meat, or fish, or don’t and just eat a salad.

zucchini corn salad

What do you need to make this Summer Grilled Zucchini Salad?

Zucchini is probably the most versatile vegetable around! It’s low in calories and full of nutrients.

Corn contains fiber, helping you to stay full longer. It also is filled with vitamin C.

Red onion is filled with quercetin, which helps to fight inflammation and helps to lower high blood pressure.

Cherry tomatoes benefit heart health with lycopene, which also supports eye health.

Feta cheese is rich in calcium and protein.

Parsley is filled with carotenoids, flavonoids, and vitamins.

For the dressing, you’ll need salt & pepper, garlic, and olive oil.

Steps

Slice zucchini into rounds about ¼ inches thick. zucchini corn salad

Place into a large bowl, add olive oil, and toss to coat evenly.

03 9 1000x668

Heat a grill until hot, add zucchini in batches. Grill for 2 minutes on one side, then turn over and cook for 2 more minutes.

grilled zucchini corn salad

Coat corn cobs with 1 tsp olive oil.
grilled zucchini corn salad

Grill on every side for about 1 min.

zucchini corn salad

Cut the corn off the cob.

zucchini corn salad

Place grilled zucchini and corn into a bowl. Add garlic, parsley, onion, salt and pepper and toss gently.

zucchini corn salad for summer

Transfer to a serving plate, top with tomatoes and cheese.

zucchini corn salad

Did your grandma give you more zucchini from her garden, and you don’t know what to do with it? Here are few super easy ideas:

Zucchini hummus is great for a summer party appetizer!

Or how about these super easy Mexican Tex Mex Zucchini Bites (make sure to watch the video, to see just how easy it is to make these).

Remember you can also just sear the zucchini for a quick side dish.

Feelling a little soupy? Click here for a Zucchini soup recipe. 

Ingredients 3 Ingredients

ingredient-fresh-parsley
Fresh Parsley
Buy Now
ingredient-fresh-zucchini
Zucchini
Buy Now
ingredient-whole-foods-brand-organic-frozen-corn
Corn on the Cob
Buy Now

20 Minute Grilled Zucchini Salad with Corn and Cheese Yum

2 Servings
+—
323 Calories
Time to cook: hr 20 mins
3 Reviews
Sign up to save this recipe

Ingredients

  • 1 lb zucchini squash
  • 2 corn cobs
  • 2 Tbsp parsley, minced
  • ½ tsp salt
  • 1 clove garlic, minced
  • 2 Tbsp olive oil
  • ¼ tsp black pepper
  • ¼ red onion, sliced
  • 1 cup yellow cherry tomatoes, cut into quarters
  • ⅓ cup goat ricotta cheese, or feta cheese

Instructions

1

Slice zucchini into rounds about ¼ inches thick. zucchini corn salad

2

Place into a large bowl, add olive oil, and toss to coat evenly.

03 9 1000x668

3

Heat a grill until hot, add zucchini in batches. Grill for 2 minutes on one side, then turn over and cook for 2 more minutes.

grilled zucchini corn salad

4

Coat corn cobs with 1 tsp olive oil.
grilled zucchini corn salad

5

Grill on every side for about 1 min.

zucchini corn salad

6

Cut the corn off the cob.

zucchini corn salad

7

Place grilled zucchini and corn into a bowl. Add garlic, parsley, onion, salt and pepper and toss gently.

zucchini corn salad for summer

8

Transfer to a serving plate, top with tomatoes and cheese.

zucchini corn salad

Equipment Used

grill pan equipment
Cast Iron Grill Pan
Buy Now
salad servers equipment
Salad Servers
Buy Now
Bowl
Buy Now
Knife
Buy Now
Cutting Board
Buy Now
Nutrition Facts
20 Minute Grilled Zucchini Salad with Corn and Cheese
Amount Per Serving
Calories 332 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 6g38%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Cholesterol 21mg7%
Sodium 668mg29%
Potassium 1122mg32%
Carbohydrates 30g10%
Fiber 5g21%
Sugar 12g13%
Protein 11g22%
Vitamin A 1143IU23%
Vitamin C 60mg73%
Calcium 144mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

Write a review

Share with others of your opinion on this recipe so that we can make this recipe better for everyone.

How do you rate this recipe?

Here is how your review will look like:

  • ★★★★★
  • ★★★★★
  • ★★★★★
  • ★★★★★

check markYes, I recommend this recipe.

x markNo, I do not recommend this recipe.

caviar-appetizer-with-dill-sprigs
Kim
June 23, 2022

A completely delicious salad! Will definitely become a staple in my kitchen!!!

  • ★★★★★
  • ★★★★★
  • ★★★★★
  • ★★★★★

check markYes, I recommend this recipe.

caviar-appetizer-with-dill-sprigs
Abby
March 10, 2022

Anything zucchini is my favorite. yum!

  • ★★★★★
  • ★★★★★
  • ★★★★★
  • ★★★★★

check markYes, I recommend this recipe.

caviar-appetizer-with-dill-sprigs
Rina
September 28, 2021

Amazing & yummy summer must try

  • ★★★★★
  • ★★★★★
  • ★★★★★
  • ★★★★★

check markYes, I recommend this recipe.

Other Recipes like this one.

Desserts
December 1, 2020

The Only Easy Crepes Recipe You Will Ever Need

Read More
American
December 4, 2020

Easy Cheesy Bruschetta Chicken Bake with Tomatoes

Read More
American
October 8, 2015

Easy Granny Smith Apples and Vegetable Salad

Read More
American
July 7, 2020

Simple Chia and Cherry Smoothie with Chocolate

Read More
American
December 10, 2020

Easy Christmas Wreath Salad with Avocado Dressing

Read More
American
December 20, 2020

Simple Beet and Pineapple Salad with Avocados and Orange Dressing

Read More
Dinner
December 2, 2020

Quick and Simple Mushroom Side Dish with Onion

Read More
Russian
December 4, 2020

Classic and Easy Summer Salad with Tomatoes and Cucumbers

Read More
Appetizer
March 12, 2021

Low Carb Vegan and Creamy Smoky Paprika and Zucchini Hummus

Read More

icons

Find original, delicious, brunch, dinner, salad & soup recipes plus blog posts about food, nutrition and health.

icon cookie

Get Inspired and cook.

Exclusive deliciously simple recipes, wellness and nutrition tips, monthly challenges, and all things that make you feel amazing – delivered to your inbox.

20 Minute Grilled Zucchini Salad with Corn and Cheese
  • Share
Logo

Recipes

  • Desserts
  • Drinks
  • Fish
  • Meals
  • Meat & Stews

Diet Friendly

  • Dairy Free
  • Gluten Free
  • Nut Free
  • Vegan
  • Vegetarian

More

  • Videos
  • Blog
  • Shop

Company

  • About Us
  • Contact Us

Sign Up for Our Newsletter

Get notified about weekly recipes, inspiration and more

I am not going to spam you. My newsletter comes out every two weeks, or before a national holiday.

How to Unsubscribe from Email Newsletters? Open one of the emails you received from us. Scroll to the bottom of the email and just click “unsubscribe”

© 2021 AllWeEat.com All Rights Reserved | Privacy Policy