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Easy Grilled Eggplant with Tomato and Garlic Parmesan Appetizer

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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GrilledEggplant 04

Hopefully everyone had a great weekend and a wonderful father’s day. My parents were out on vacation this weekend so I couldn’t go over and visit my dad. But I did get to spend some quality time with my favorite people – my husband and three sons.

Summer is the season for grilling, and grilled eggplant is one my favorite ways to prepare eggplant. This grilled eggplant with tomato and garlic parmesan recipe is great for summer parties as an appetizer or a side dish.

How healthy is eggplant? Eggplants are a low-calorie vegetable, which is great if you are watching your weight, for 1 cup of eggplants it’s only 20 calories. They are packed with fiber, vitamins and minerals. You wont regret it when you make this and eat the yummy eggplant.

What benefits do tomatoes contain? Tomatoes are full of potassium. Around 90% of people in the United States do not eat enough potassium rich foods, and thus results in potassium deficiency.

If you noticed, this recipe contains only one clove of garlic. What can a little clove of garlic benefit our bodies? Well, garlic provides us with vitamin B6. This nutrient is important to our bodies because it is essential for protecting our nervous system and keeping our brain healthy. Easy recipe and so many benefits!

What do I need to make this simple recipe?

Eggplant is low in calories and improves heart health.

Tomatoes are a great source of lycopene and vitamin C.

Parmesan cheese contains vitamin A and calcium.

Garlic improves cholesterol levels and fights sickness.

Along with those ingredients, you will need:

  • olive oil
  • mayonnaise
  • salt
  • pepper
  • fresh dill

Steps

Warm up the grill.

In a bowl, toss sliced eggplant with 2 Tablespoons extra virgin olive oil and a small pinch of salt.

Place eggplant slices on heated grill. Grill each side of the slices for 4 minutes, or until eggplant begins to soften.

In a small bowl combine, combine grated parmesan cheese, mayonnaise, garlic, salt, and a pinch of black pepper.

Place a slice of tomato on each grilled eggplant, and then a teaspoon of garlic-parmesan mix and garnish with fresh dill.

GrilledEggplant 09

Ingredients 3 Ingredients

ingredients: eggplant
Eggplant
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ingredients: heirloom tomatoes
Heirloom Tomatoes
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Garlic Ingredient
Garlic
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Easy Grilled Eggplant with Tomato and Garlic Parmesan Appetizer Yum

70 Calories
Time to cook: 25 mins
0 Reviews
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Ingredients

  • 1 eggplant, sliced
  • 2 Tbsp extra virgin olive oil
  • 2 medium tomatoes, sliced
  • ¼ cup parmesan cheese, grated
  • 2 Tbsp mayonnaise
  • 1 pinch salt
  • 1 pinch pepper
  • 1 clove garlic, minced
  • fresh dill, for garnish

Instructions

1

Warm up the grill.

2

In a bowl, toss sliced eggplant with 2 Tablespoons extra virgin olive oil and a small pinch of salt.

3

Place eggplant slices on heated grill. Grill each side of the slices for 4 minutes, or until eggplant begins to soften.

4

In a small bowl combine, combine grated parmesan cheese, mayonnaise, garlic, salt, and a pinch of black pepper.

5

Place a slice of tomato on each grilled eggplant, and then a teaspoon of garlic-parmesan mix and garnish with fresh dill.

GrilledEggplant 09

Equipment Used

Knife
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Cutting Board
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Garlic Press
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grill pan equipment
Cast Iron Grill Pan
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Small Bowl
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Nutrition Facts
Easy Grilled Eggplant with Tomato and Garlic Parmesan Appetizer
Amount Per Serving
Calories 70 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 3mg1%
Sodium 64mg3%
Potassium 167mg5%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 2g2%
Protein 2g4%
Vitamin A 237IU5%
Vitamin C 4mg5%
Calcium 37mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Easy Grilled Eggplant with Tomato and Garlic Parmesan Appetizer
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