New Recipe: Simple Stuffed Chicken with Butter

Read
  • Sign In
All We Eat Logo
  • Recipes
    • View All Recipes
    • Lunch
      Creamy Quick and Easy Crab Salad with Just 4 Ingredients
    • Browse by Category
      View all Recipes
      • Breads
      • Desserts
      • Drinks
      • Meat Dishes
      • Salad
      • seafoodSeafood
      • Soup
      • starters and sidesStarters and Sides
    • Browse by Dietary Restrictions
      • Dairy Free
      • Gluten FreeGluten Free
      • Nut FreeNut Free
      • Sugar Free
      • Vegan
      • Vegetarian
  • Videos
  • Blog
  • Shop
  • About Us
  • Contact Us
  • Sign In
  • Register
  • American
  • Brunch
  • Lunch
  • Salad
  • Side Dish
  • Gluten Free
    Gluten Free
  • Nut Free
    Nut Free
  • Vegetarian

Quick Green Beans With Eggs, Tomato, and Cheese for Brunch

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
Rate the recipe
Write a review

A great dish for brunch is this Green Beans with Eggs, Tomato, and Cheese.

saladmenu green beans with eggs tomatoan and cheese 834x1000

My mom has been making this salad for years. As a kid, I didn’t like green beans and never wanted to try this salad, but as I got older I gave it a try and it’s so good! This green bean with eggs tomato and cheese salad fills you up. It’s like a whole meal in one, and great for a hot summer day. That is the beauty of salads, you don’t need to stand for hours in the kitchen. Now, I just need to make my kids eat more greens.

Eggs are not only a breakfast dish or a sandwhich addition. They can be in salads, too. Like my Simple Egg Salad, this salad recipe is simple and packs in quite the nutritional punch!

Here’s why you should try green beans with eggs, tomato and cheese salad:

1) The green beans are low in calorie, but pack in a big amount of protein! So no need to include protein into this meal. It’s in the beans.

2) Eggs: they pack in another source of protein! But that’s not it. They are also loaded with a little of every vitamin and mineral required for the human body. How cool is that?

3) Tomato, another main ingredient has the main function in your body for heart health. That means it can protect the heart from developing many heart diseases as well as cancer.

What do I need to make this recipe?

Green beans, which contain calcium and vitamin K.

Eggs are a great source of omega-3s and choline.

Cherry tomatoes have lycopene, which helps to fight free radicals causing disease.

Parsley is rich in many vitamins, including vitamins C and K.

Along with those ingredients, you will need:

  • water
  • salt
  • extra virgin olive oil
  • parmesan cheese

Steps

Bring 4 cups of water to a boil. Add a pinch of salt and 12 oz of green beans.

Boil beans until tender (5 minutes), then drain.

In a small bowl whisk 2 large eggs and a small pinch of salt.

Heat up 1 Tablespoon of extra virgin olive oil in a skillet.

Add green beans and whisked eggs.

Add in 7 sliced cherry tomatoes and a pinch of salt (or to taste). Cook for another 2 minutes, stirring occasionally.

Remove from heat and sprinkle 2 Tablespoons grated parmesan cheese with fresh parsley.

saladmenu green beans with eggs tomatoan and cheese 834x1000

Ingredients 3 Ingredients

ingredient-whole-foods-brand-green-beans
Green Beans
Buy Now
ingredient-eggs
Eggs
Buy Now
ingredient-cherry-tomatoes
Cherry Tomatoes
Buy Now

Quick Green Beans With Eggs, Tomato, and Cheese for Brunch Yum

102 Calories
Time to cook: 40 mins
0 Reviews
Sign up to save this recipe

Ingredients

  • 4 cups water
  • salt
  • 12 oz green beans
  • 1 Tbsp extra virgin olive oil
  • 2 large eggs, whisked
  • 5 cherry tomatoes, chopped
  • 2 Tbsp parmesan cheese, grated

Instructions

1

Bring 4 cups of water to a boil. Add a pinch of salt and 12 oz of green beans.

2

Boil beans until tender (5 minutes), then drain.

3

In a small bowl whisk 2 large eggs and a small pinch of salt.

4

Heat up 1 Tablespoon of extra virgin olive oil in a skillet.

5

Add green beans and whisked eggs.

6

Add in 7 sliced cherry tomatoes and a pinch of salt (or to taste). Cook for another 2 minutes, stirring occasionally.

7

Remove from heat and sprinkle 2 Tablespoons grated parmesan cheese with fresh parsley.

saladmenu green beans with eggs tomatoan and cheese 834x1000

Equipment Used

Knife
Buy Now
Cutting Board
Buy Now
skillet equipment
Skillet
Buy Now
Whisk
Buy Now
strainer set equipment
Strainer Set
Buy Now
Nutrition Facts
Quick Green Beans with Eggs, Tomato, and Cheese for Brunch
Amount Per Serving
Calories 102 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 84mg28%
Sodium 91mg4%
Potassium 258mg7%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 5g10%
Vitamin A 829IU17%
Vitamin C 15mg18%
Calcium 83mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

Write a review

Share with others of your opinion on this recipe so that we can make this recipe better for everyone.

How do you rate this recipe?

Here is how your review will look like:

  • ★★★★★
  • ★★★★★
  • ★★★★★
  • ★★★★★

check markYes, I recommend this recipe.

x markNo, I do not recommend this recipe.

Other Recipes like this one.

American
November 11, 2020

Roasted Fall Veggie Salad with Easy Apple Cider Vinaigrette

Read More
American
December 14, 2020

Quick Tuna and Avocado Salad

Read More
American
December 13, 2020

Easy Stuffed Mushrooms with Herbs

Read More
American
December 10, 2020

Quick and Easy Spicy Tomato Salad with Chickpeas

Read More
American
April 27, 2016

Berry and Hemp Heart Salad

Read More
Dinner
December 4, 2020

Easy Pasta Carbonara Recipe with Pancetta

Read More
American
December 14, 2020

Quick Tomato and Cucumber Salad with Avocado

Read More
Dinner
December 11, 2013

Simple One Pot Hearty Soup with Beef

Read More
American
December 11, 2020

Simple Cream of Wheat with Fruit and Nuts Breakfast

Read More

icons

Find original, delicious, brunch, dinner, salad & soup recipes plus blog posts about food, nutrition and health.

icon cookie

Get Inspired and cook.

Exclusive deliciously simple recipes, wellness and nutrition tips, monthly challenges, and all things that make you feel amazing – delivered to your inbox.

Quick Green Beans With Eggs, Tomato, and Cheese for Brunch
  • Share
Logo

Recipes

  • Desserts
  • Drinks
  • Fish
  • Meals
  • Meat & Stews

Diet Friendly

  • Dairy Free
  • Gluten Free
  • Nut Free
  • Vegan
  • Vegetarian

More

  • Videos
  • Blog
  • Shop

Company

  • About Us
  • Contact Us

Sign Up for Our Newsletter

Get notified about weekly recipes, inspiration and more

I am not going to spam you. My newsletter comes out every two weeks, or before a national holiday.

How to Unsubscribe from Email Newsletters? Open one of the emails you received from us. Scroll to the bottom of the email and just click “unsubscribe”

© 2021 AllWeEat.com All Rights Reserved | Privacy Policy