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Easy and Classic Greek Salad with Chickpeas

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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MediterraneanSaladwithChickpeas 797x1000

The classic Greek salad is one of my favorites from the Greek cuisine menus, so I thought to twist the traditional and add in more flavors! It’s loaded up with chickpeas, red pepper, romaine lettuce. Add in cilantro, juicy tomato, cucumber, olives, and red onion. Top it off with feta cheese you will surely  love this Greek chickpea salad recipe!

Chickpeas are versatile; they can go in absolutely anything! Sometimes known as garbanzo beans, chickpeas are extremely popular in the Mediterranean diet. They fit perfectly in a salad such as this. I haven’t always liked chickpeas, I tried them once at someone’s house and didn’t enjoy the taste. But when I tried to cook them myself, I learned to love them. My mom never cooked with them, so they were never part of our home meals. Chickpeas are a good source of fiber, protein, carbohydrates, vitamins, and minerals. That makes this salad filling and great to serve as a main meal.

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Steps

Combine salad ingredients together (romaine lettuce, chickpeas, tomato, red bell pepper, olives, red onion, cilantro, & feta cheese).

Whisk together the dressing ingredients (olive oil, oregano, and salt) and combine well with the salad. Enjoy!

greeksaladrecipe 749x1000

Ingredients 3 Ingredients

ingredient: romaine
Romaine Lettuce
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ingredients: garbanzo beans
Chickpeas
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red bell pepper ingredient
Red Bell Pepper
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Easy and Classic Greek Salad with Chickpeas Yum

337 Calories
Time to cook: 20 mins
0 Reviews
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Ingredients

  • 1 head romaine lettuce, chopped
  • 15½ oz chickpeas, canned, drained & washed
  • 1 tomato, diced
  • 1 red bell pepper, diced
  • 7 oz Kalamata olives, pitted & chopped
  • ½ red onion, diced
  • ½ cucumber, diced
  • 3 stems cilantro, diced
  • 3 oz feta cheese, chopped
  • 2 Tbsp olive oil
  • ½ tsp oregano
  • 1 pinch salt

Instructions

1

Combine salad ingredients together (romaine lettuce, chickpeas, tomato, red bell pepper, olives, red onion, cilantro, & feta cheese).

2

Whisk together the dressing ingredients (olive oil, oregano, and salt) and combine well with the salad. Enjoy!

greeksaladrecipe 749x1000

Equipment Used

Knife
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Cutting Board
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Whisk
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Salad Bowl
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Can Opener Equipment
Can Opener
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Nutrition Facts
Easy and Classic Greek Salad with Chickpeas
Amount Per Serving
Calories 337 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 4g25%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 15mg5%
Sodium 841mg37%
Potassium 763mg22%
Carbohydrates 35g12%
Fiber 12g50%
Sugar 8g9%
Protein 13g26%
Vitamin A 12172IU243%
Vitamin C 42mg51%
Calcium 203mg20%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Easy and Classic Greek Salad with Chickpeas
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