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Easy Sweet Grapefruit and Berries over Greens

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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Nothing says refreshing than grapefruit. It’s juicy, sweet and citrusy and when you add some honey and raspberries it becomes the perfect combination. This Grapefruit Salad with Greens and Raspberries could be enjoyed any time of day.

Boost your metabolism with added grapefruit into your diet.

saladmenu grapefruit with greens and raspberries 872x1000

Nothing screams more refreshing than grapefruits. They are juicy, sweet, and citrusy. Grapefruits are the stars in this delicious dish. Combined with honey, raspberries, and fresh greens, this combination is perfect any time of the day.

Grapefruits are so underutilized. We think grapefruits can only be consumed if you sprinkle a packet of sugar on top and are at least 60 years old. Grapefruits are actually pretty great on their own.

But if plain-jane grapefruits don’t get you excited, maybe combining them with other ingredients will get you to enjoy them more.

This recipe is the perfect way to use those grapefruits sitting in your refrigerator.

All you need is seven ingredients and 10 minutes. You’ll have a bowl of this delicious grapefruit goodness. And you’ll wonder where it’s been all your life.

Why You Need To Make This Dish:

  • It’s nutritious! Grapefruit is rich in Vitamins A and C, folate, and choline. It has antioxidant and immunity-boosting properties. Raspberries are also high in fiber, vitamins, minerals, and antioxidants.
  • It’s so easy! Seriously, the only prep work you need to do here is peel and cut the grapefruit, and whisk the ingredients for your dressing.
  • It’s absolutely refreshing! I love making this salad on a summer afternoon. It hydrates you, refreshes you, and cools you down.
  • It’ll curb your sweet cravings. Instead of reaching for something that’s packed with artificial sugars, make a big bowl of this grapefruit and berry salad. It’ll satisfy your sweet tooth without making you feel gross afterwards.

Next time you’re in need of a refreshing dish, make this Easy Sweet Grapefruit And Berries Over Greens Salad! I promise you won’t be disappointed!

What are the health benefits of grapefruit and honey?

Why should you be eating more grapefruit? Because grapefruits strengthen your immune system, boost your metabolism and great for weight loss. Grapefruits are also a great stress reducer and helps keeps hungry away.

Besides grapefruit, you should also load on extra raspberries on this salad. Raspberries help with wrinkles and aging. Eating more of them will promote good health overall and protect against infections.

Don’t forget the health benefits of honey! Honey is good for preventing infections. Consuming it gives you a boost of energy and its an awesome substitute for sugar.

What do I need to make this salad?

Grapefruit may not be a regular salad addition, but it’s unique flavor will have you reaching for seconds!

Mixed greens contain vitamins A & C, and are very important to always keep in your regular diet.

Raspberries are best enjoyed freshly picked, so enjoy them mid-July through August!

For the dressing:

  • honey
  • extra virgin olive oil
  • ground cinnamon
  • ground ginger

Steps

Peel and slice 2 grapefruits, then cut into wedge pieces.

Mix grapefruit with 1/2 cup mixed greens and 1/4 cup fresh raspberries.

DRESSING:
Whisk together 1 Tablespoon honey, 2 Tablespoons extra virgin olive oil, a tiny pinch of cinnamon, and a tiny pinch of ground ginger. Drizzle on top of salad, then let stand for two minutes. Once the flavors are well incorporated, serve and enjoy!

saladmenu grapefruit with greens and raspberries 872x1000

Ingredients 3 Ingredients

Ingredient: grapefruit
Fresh Grapefruit
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ingredients: mixed greens
Mixed Greens
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Ingredient: fresh raspberries
Fresh Raspberries
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Easy Sweet Grapefruit and Berries over Greens Yum

211 Calories
Time to cook: 15 mins
0 Reviews
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Ingredients

  • 2 grapefruits, peeled & sliced into wedges
  • ½ cup mixed greens
  • ¼ cup raspberries
  • 1 Tbsp raw honey
  • 1 Tbsp extra virgin olive oil
  • 1 pinch ground cinnamon
  • 1 pinch ground ginger

Instructions

1

Peel and slice 2 grapefruits, then cut into wedge pieces.

2

Mix grapefruit with 1/2 cup mixed greens and 1/4 cup fresh raspberries.

3

DRESSING:
Whisk together 1 Tablespoon honey, 2 Tablespoons extra virgin olive oil, a tiny pinch of cinnamon, and a tiny pinch of ground ginger. Drizzle on top of salad, then let stand for two minutes. Once the flavors are well incorporated, serve and enjoy!

saladmenu grapefruit with greens and raspberries 872x1000

Equipment Used

Knife
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Cutting Board
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Whisk
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Salad Bowl
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Nutrition Facts
Easy Sweet Grapefruit and Berries over Greens
Amount Per Serving
Calories 211 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 3mg0%
Potassium 393mg11%
Carbohydrates 38g13%
Fiber 5g21%
Sugar 27g30%
Protein 2g4%
Vitamin A 3063IU61%
Vitamin C 86mg104%
Calcium 63mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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