New Recipe: Simple Stuffed Chicken with Butter

Read
  • Sign In
All We Eat Logo
  • Recipes
    • View All Recipes
    • Lunch
      Creamy Quick and Easy Crab Salad with Just 4 Ingredients
    • Browse by Category
      View all Recipes
      • Breads
      • Desserts
      • Drinks
      • Meat Dishes
      • Salad
      • seafoodSeafood
      • Soup
      • starters and sidesStarters and Sides
    • Browse by Dietary Restrictions
      • Dairy Free
      • Gluten FreeGluten Free
      • Nut FreeNut Free
      • Sugar Free
      • Vegan
      • Vegetarian
  • Videos
  • Blog
  • Shop
  • About Us
  • Contact Us
  • Sign In
  • Register
  • American
  • Appetizer
  • Dinner
  • Fruit Salad
  • Lunch
  • Salad
  • Side Dish
  • Gluten Free
    Gluten Free
  • Vegetarian

Simple Golden Beet Salad with Oranges and Kale

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
Rate the recipe
Write a review

Have you ever noticed that vegetables are never boring? I love that you can mix and match vegetables and fruits. Mixing Golden Beet Salad with Oranges and Kale is a mix of sweet and crunchy with a tangy taste from the feta cheese.

saladmenu golden beet salad with oranges and kale 770x1000

Even just looking at beets, most likely you are familiar with red beets, but there are many other types of beets. Golden beets, for example, taste like the red beets, but they don’t stain like the red beets, and will give a yellow/orange color to your plate.

This beet salad with oranges and kale gives a great example of mixing and matching ingredients. You will notice in the recipe I didn’t use a dressing.You can if you want, but I found that it was too much since oranges have the delicious sweet citrus flavors and kale I sautéed in a tablespoon of oil.

BENEFITS OF GOLDEN BEETS

Besides the golden color, golden beets contain a good amount of fiber and are a natural source of sugar. They also decrease the risk of heart disease and orange colored foods contain an abundance of antioxidants.

Citrusy oranges purify the blood and protect the skin. Keeping teeth and bones healthy, this fruit also adds sweetness and a lot of vitamin C. To add to all that, the kale contains a large amount of iron and 10 times more vitamin C than spinach.

What do I need to make this recipe?

Golden beet is high in antioxidants and helps to lower blood pressure.

Kale is filled with vitamin A, supporting the immune system.

Orange protects against cell damage, and helps make collagen.

Feta cheese is rich in calcium and phosphorus, which supports muscle function.

Candied pecans add the crunch and light sweet touch to this recipe, making them the perfect topping addition.

Along with those ingredients, you will need water and olive oil.

Steps

Bring 4 cups of water to a boil in a small pot. Add in 1 golden beet and cook for half an hour. Drain the water and let the beet cool.

Carefully peel beet and slice it.

Heat up 1 Tablespoon of extra virgin olive oil in a small skillet.

Sauté 2 cups kale for 1 minute, stirring constantly.

Arrange kale on a plate with sliced beet.

Peel 1 orange and slice it up, then add to the kale.

Add 1 tablespoon crumbled feta cheese and 1 tablespoon chopped candied pecans. Enjoy!

saladmenu golden beet salad with oranges and kale 770x1000

Ingredients 3 Ingredients

ingredient-golden-beet
Golden Beet
Buy Now
ingredient-fresh-kale
Fresh Kale
Buy Now
ingredient-fresh-orange
Oranges
Buy Now

Simple Golden Beet Salad with Oranges and Kale Yum

392 Calories
Time to cook: 1 hr 15 mins
0 Reviews
Sign up to save this recipe

Ingredients

  • 1 golden beet, boiled, peeled, & sliced
  • 4 cups water
  • 1 Tbsp extra virgin olive oil
  • 2 cups kale
  • 1 orange, peeled & sliced
  • 1 Tbsp feta cheese, crumbled
  • 1 Tbsp candied pecans, chopped

Instructions

1

Bring 4 cups of water to a boil in a small pot. Add in 1 golden beet and cook for half an hour. Drain the water and let the beet cool.

2

Carefully peel beet and slice it.

3

Heat up 1 Tablespoon of extra virgin olive oil in a small skillet.

4

Sauté 2 cups kale for 1 minute, stirring constantly.

5

Arrange kale on a plate with sliced beet.

6

Peel 1 orange and slice it up, then add to the kale.

7

Add 1 tablespoon crumbled feta cheese and 1 tablespoon chopped candied pecans. Enjoy!

saladmenu golden beet salad with oranges and kale 770x1000

Equipment Used

Knife
Buy Now
Cutting Board
Buy Now
skillet equipment
Skillet
Buy Now
Small Bowl
Buy Now
salad plates equipment
Serving Plate
Buy Now
Nutrition Facts
Simple Golden Beet Salad with Oranges and Kale
Amount Per Serving
Calories 392 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 5g31%
Polyunsaturated Fat 4g
Monounsaturated Fat 14g
Cholesterol 15mg5%
Sodium 434mg19%
Potassium 981mg28%
Carbohydrates 36g12%
Fiber 11g46%
Sugar 24g27%
Protein 9g18%
Vitamin A 13780IU276%
Vitamin C 199mg241%
Calcium 529mg53%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

Write a review

Share with others of your opinion on this recipe so that we can make this recipe better for everyone.

How do you rate this recipe?

Here is how your review will look like:

  • ★★★★★
  • ★★★★★
  • ★★★★★
  • ★★★★★

check markYes, I recommend this recipe.

x markNo, I do not recommend this recipe.

Other Recipes like this one.

American
December 20, 2020

Simple Roasted Potatoes with Turkey and Mushrooms

Read More
Desserts
December 1, 2020

Vanilla Cookies with an Easy Glaze (Pryaniki)

Read More
American
August 21, 2020

Make a Cucumber Tomato and Melon Salad

Read More
American
May 26, 2021

5 Minute Creamy Vanilla Blackberry Pie Smoothie

Read More
American
August 8, 2019

Quick and Easy Tomato Salad

Read More
American
May 4, 2022

Pineapple Fried Rice Under 30 Minutes

Read More
Desserts
December 2, 2020

Step by Step Basic Macaron Recipe Filled with Raspberry Jam

Read More
American
December 1, 2020

Easy recipe for Pan-Seared Tilapia

Read More
American
December 14, 2020

Tuna and Apple Salad, a great Snack On Toast

Read More

icons

Find original, delicious, brunch, dinner, salad & soup recipes plus blog posts about food, nutrition and health.

icon cookie

Get Inspired and cook.

Exclusive deliciously simple recipes, wellness and nutrition tips, monthly challenges, and all things that make you feel amazing – delivered to your inbox.

Simple Golden Beet Salad with Oranges and Kale
  • Share
Logo

Recipes

  • Desserts
  • Drinks
  • Fish
  • Meals
  • Meat & Stews

Diet Friendly

  • Dairy Free
  • Gluten Free
  • Nut Free
  • Vegan
  • Vegetarian

More

  • Videos
  • Blog
  • Shop

Company

  • About Us
  • Contact Us

Sign Up for Our Newsletter

Get notified about weekly recipes, inspiration and more

I am not going to spam you. My newsletter comes out every two weeks, or before a national holiday.

How to Unsubscribe from Email Newsletters? Open one of the emails you received from us. Scroll to the bottom of the email and just click “unsubscribe”

© 2021 AllWeEat.com All Rights Reserved | Privacy Policy