New Recipe: Apricot Smoothie with Carrot and Nectarine Recipe

Read
  • Sign In
All We Eat Logo
  • Recipes
    • View All Recipes
    • Lunch
      Creamy Quick and Easy Crab Salad with Just 4 Ingredients
    • Browse by Category
      View all Recipes
      • Breads
      • Desserts
      • Drinks
      • Meat Dishes
      • Salad
      • seafoodSeafood
      • Soup
      • starters and sidesStarters and Sides
    • Browse by Dietary Restrictions
      • Dairy Free
      • Gluten FreeGluten Free
      • Nut FreeNut Free
      • Sugar Free
      • Vegan
      • Vegetarian
  • Videos
  • Blog
  • Shop
  • About Us
  • Contact Us
  • Sign In
  • Register
  • American
  • Breakfast
  • Dairy Free
  • Gluten Free
    Gluten Free
  • Vegan
  • Vegetarian

Gluten-Free Dried Fruit Bars with Nuts and Dates on The Go

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
Rate the recipe
Write a review

Dried fruit and nuts bars are made with naturally sweet fruit and nuts. They are sweet, crunchy and chewy.

Dried Fruit Bars with Nuts and Dates on The Go

Baking a batch of fruit and nut bars is a great way to use up dried fruit and nuts you most likely received for Christmas from your friends and coworkers. 

Add some oatmeal to these fruit bars to make a tasty on the go breakfast.

Dried Fruit Bars with Nuts and Dates on The Go

How long does it take to make Fruit Bars? 

To prepare dried fruit and nut bars you will need just 15minutes for preparation the rest is done in the oven, which will take a total of 3 hours.

Dried Fruit Bars with Nuts and Dates on The Go

Preparing Dried Fruit and Nut Bars

Make date paste: Simply blend dates in a food processor til paste like consistency.
Chop nuts till fine chunks, in a food processor is best.
Mix dried fruits and lemon in a food processor.
Combine date paste, nuts and fruits and mix well together.
Roll our into a rectangle or square.
Bake for 10 minutes. Cut into bars- lower the temperature- bake for 2 hours- turn the bars over- bake for 1 hour- cool.

Dried Fruit Bars with Nuts and Dates on The Go

Ingredients for Fruit and Nut Bars

Dried fruit: dates, apricots, raisins, figs and cranberries.
Nuts: I used almond and hazelnuts, but you could adjust to your taste.
Citrus: lemon.

nut bars 01 1000x667

How to make To-Go Fruit Bars

Steps

Preheat the oven to 350F

Blend dates with a blender or food processor until paste-like consistency.

Dried Fruit Bars with Nuts and Dates on The Go

Chop nuts in a food processor into fine chunks.
Dried Fruit Bars with Nuts and Dates on The Go

Add dried fruits and chopped lemon and process again.

Dried Fruit Bars with Nuts and Dates on The Go

Add date paste to the nuts and fruits and mix well.

Dried Fruit Bars with Nuts and Dates on The GoDried Fruit Bars with Nuts and Dates on The Go

Roll out between two layers of parchment into a rectangle or square, about ¼ inch (6 mm) thick.

Dried Fruit Bars with Nuts and Dates on The Go

Transfer to a baking sheet and place in a preheated oven for 10 minutes.

 

 

Then set the temperature to 140F. Remove the baking sheet, carefully cut into bars.

Dried Fruit Bars with Nuts and Dates on The Go

Return to the oven for 2 hours. Then carefully turn the bars over and dry them for 1 more hour. It can be left on a baking sheet until well dried for another day at room temperature.
Dried Fruit Bars with Nuts and Dates on The Go

Ingredients 3 Ingredients

organic medjool dates ingredient
Organic Medjool Dates
Buy Now
apricots ingredient
Organic Soft Dried Apricots
Buy Now
raisins ingredient
Raisins
Buy Now

Gluten-Free Dried Fruit Bars with Nuts and Dates on The Go Yum

15 Servings
+—
75 Calories
Time to cook: 3hrs 25 mins
0 Reviews
Sign up to save this recipe

Ingredients

  • ⅔ cup Medjool dates, pitted
  • ⅔ cup apricots, dried
  • ⅔ cup raisins
  • 5 figs, dried
  • ½ cup cranberries, dried
  • ¾ cup hazelnuts
  • ¾ cup almonds
  • 1 small lemon

Instructions

1

Preheat the oven to 350F

2

Blend dates with a blender or food processor until paste-like consistency.

Dried Fruit Bars with Nuts and Dates on The Go

3

Chop nuts in a food processor into fine chunks.
Dried Fruit Bars with Nuts and Dates on The Go

4

Add dried fruits and chopped lemon and process again.

Dried Fruit Bars with Nuts and Dates on The Go

5

Add date paste to the nuts and fruits and mix well.

Dried Fruit Bars with Nuts and Dates on The GoDried Fruit Bars with Nuts and Dates on The Go

6

Roll out between two layers of parchment into a rectangle or square, about ¼ inch (6 mm) thick.

Dried Fruit Bars with Nuts and Dates on The Go

7

Transfer to a baking sheet and place in a preheated oven for 10 minutes.

 

 

8

Then set the temperature to 140F. Remove the baking sheet, carefully cut into bars.

Dried Fruit Bars with Nuts and Dates on The Go

9

Return to the oven for 2 hours. Then carefully turn the bars over and dry them for 1 more hour. It can be left on a baking sheet until well dried for another day at room temperature.
Dried Fruit Bars with Nuts and Dates on The Go

Equipment Used

Food Processor
Buy Now
Baking Sheet Equipment
Baking Sheet
Buy Now
parchment paper equipment
Parchment Paper
Buy Now
Knife
Buy Now
Nutrition Facts
Gluten-Free Dried Fruit Bars with Nuts and Dates on The Go
Amount Per Serving
Calories 75 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 1mg0%
Potassium 145mg4%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 5g6%
Protein 2g4%
Vitamin A 95IU2%
Vitamin C 3mg4%
Calcium 23mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

Write a review

Share with others of your opinion on this recipe so that we can make this recipe better for everyone.

How do you rate this recipe?

Here is how your review will look like:

  • ★★★★★
  • ★★★★★
  • ★★★★★
  • ★★★★★

check markYes, I recommend this recipe.

x markNo, I do not recommend this recipe.

Other Recipes like this one.

Dinner
March 12, 2021

Shaved Brussels Sprouts and Kale Salad with Roasted Winter Squash

Read More
American
December 1, 2020

Soy Sauce Baked Chicken Thighs in the Oven

Read More
American
December 11, 2020

How to make this Easy Green Spring Salad

Read More
Dinner
April 14, 2022

Classic Shepherd’s Pie Recipe with Ground Lamb

Read More
American
December 12, 2020

Easy Grilled Eggplant with Tomato and Garlic Parmesan Appetizer

Read More
American
December 10, 2020

Chicken Cobb Salad with Dairy-Free Ranch

Read More
American
December 5, 2020

Simple Avocado and Tomato Salad with Microgreens

Read More
Asian
November 10, 2021

Simple Asian Cucumber Salad with Cilantro and Honey

Read More
American
February 2, 2014

Creamy and Quick Dinner Spaghetti with Beef and Mushroom Sauce

Read More

icons

Find original, delicious, brunch, dinner, salad & soup recipes plus blog posts about food, nutrition and health.

icon cookie

Get Inspired and cook.

Exclusive deliciously simple recipes, wellness and nutrition tips, monthly challenges, and all things that make you feel amazing – delivered to your inbox.

Gluten-Free Dried Fruit Bars with Nuts and Dates on The Go
  • Share
Logo

Recipes

  • Desserts
  • Drinks
  • Fish
  • Meals
  • Meat & Stews

Diet Friendly

  • Dairy Free
  • Gluten Free
  • Nut Free
  • Vegan
  • Vegetarian

More

  • Videos
  • Blog
  • Shop

Company

  • About Us
  • Contact Us

Sign Up for Our Newsletter

Get notified about weekly recipes, inspiration and more

I am not going to spam you. My newsletter comes out every two weeks, or before a national holiday.

How to Unsubscribe from Email Newsletters? Open one of the emails you received from us. Scroll to the bottom of the email and just click “unsubscribe”

© 2021 AllWeEat.com All Rights Reserved | Privacy Policy