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Strawberry Mango Ginger Smoothie

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
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A sweet strawberry and mango smoothie with a kick of ginger and a tang of lime perfectly fulfills all of your summer cravings!

Strawberry Mango Ginger Smoothie

Hot summer days bring about cravings of sweet summer fruits with a touch of something tangy, all creamy in one cup. This smoothie fits perfectly into your hand while you sip on a sweet, delicious paradise.

Frozen fruits are perfect to use in this smoothie, if you have them available. If you want to feel like it’s summer in the winter, they’re a great option since fresh fruits aren’t available then. Coconut water and honey hydrate and add sweetness to this smoothie.

Ginger and lime are two superpower ingredients. Adding their individual bursts of flavor, they also are super beneficial. Ginger helps to lower blood sugar while limes give your body vitamin C to fight infection.

Strawberry Mango Ginger Smoothie

Let’s make this smoothie! We will need:

Mango is rich in vitamin K, supporting your bones and helping your blood to clot.

Strawberries have anti-inflammatory benefits and can help those with osteoarthritis and knee pain.

Ginger can help reduce muscle soreness and can help to manage blood sugar levels.

Lime can help to reduce kidney stone formation and are rich in vitamin C.

Honey is rich in many antioxidants and vitamin E, as well as ascorbic acid which is an antioxidant.

Chia seeds are filled with fiber, helping to lower high blood pressure.

Along with those ingredients, you will need coconut milk, vanilla extract, coconut water, and salt.

Strawberry Mango Ginger Smoothie

How to make this Strawberry, Mango, & Ginger Smoothie

Steps

Add all ingredients to a blender and blend until smooth.

Strawberry Mango Ginger Smoothie

Ingredients 3 Ingredients

Coconut Milk Ingredient
Coconut Milk
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frozen mango ingredient
Frozen Mango Chunks
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frozen strawberries ingredient
Frozen Strawberries
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Strawberry Mango Ginger Smoothie Yum

3 Servings
+—
425 Calories
Time to cook: 5 mins
0 Reviews
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Ingredients

  • 1 can coconut milk
  • 1½ tsp fresh ginger, peeled and grated
  • zest of 1 lime
  • 1½ cups frozen mango
  • 1½ cup frozen strawberries
  • 1 tsp vanilla extract
  • 1 cup coconut water
  • 2 Tbsp honey
  • 2 Tbsp chia seeds
  • 1 pinch salt

Instructions

1

Add all ingredients to a blender and blend until smooth.

Strawberry Mango Ginger Smoothie

Equipment Used

blender equipment
Blender
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Nutrition Facts
Strawberry Mango Ginger Smoothie
Amount Per Serving
Calories 425 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 25g156%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 117mg5%
Potassium 775mg22%
Carbohydrates 40g13%
Fiber 6g25%
Sugar 29g32%
Protein 6g12%
Vitamin A 906IU18%
Vitamin C 76mg92%
Calcium 114mg11%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Strawberry Mango Ginger Smoothie
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