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Simple Strawberry Banana Salad with Honey Citrus Dressing

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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A popular smoothie combination can be enjoyed just as great in a bowl as Strawberry Banana Salad with a sweet Honey Citrus Cinnamon Dressing.

What a great salad to enjoy as a dessert after dinner.

saladmenu fruit salad with sweet honey orange cinnamon dressing 823x1000

Where does this recipe come from?

Great question!

I have been asked a few times now, where do I get my salad recipes. Seriously, just in my head. I don’t know. I grab whatever vegetables or fruits look good to me in the grocery store. Then, I start playing with different flavors. Sometimes it doesn’t work, but don’t feel bad for the fruits and vegetables that don’t work, I don’t throw them away.

I just blend all the ingredients up in my magic bullet and drink it. “If you can’t eat them, drink them”. There are some ingredients that work so well together that I think to myself, “why haven’t I put these two together before?”

This fruit salad recipe took me a while to come up with, almost a week. Sometimes the simplest things are not so easy to think of right away. I asked around if anyone knew a good fruit salad dressing, but no one seemed to know, so I started testing.

This sweet fruit salad dressing works well with these ingredients. Even though you can use any fruits in this salad, try to not go for the citrus ones since citrus fruit tend to have more juice.

This healthy salad contains fiber packed strawberries, vitamin-C-full raspberries, potassium enriched apples and a boost of vitamin-B6 in the bananas.

What goes into this recipe?

Strawberries are a great source of vitamin C and manganese.

Raspberries contain fiber, antioxidants, and minerals.

Apples contain B vitamins and potassium.

Bananas give you energy and help digestion.

Mint is rich in nutrients and helps with allergies.

What do I need for the dressing?

  • honey
  • lemon (juiced)
  • orange zest
  • ground cinnamon

Steps

Combine fruit together, plus mint.

Make the dressing, by whisking together dressing ingredients. Gently combine with fruit.

saladmenu fruit salad with sweet honey orange cinnamon dressing 823x1000

Ingredients 3 Ingredients

ingredient-fresh-strawberries
Fresh Strawberries
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ingredient-fresh-bananas
Bananas
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ingredient-honey
Raw, Unfiltered Honey
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Simple Strawberry Banana Salad with Honey Citrus Dressing Yum

2 Servings
+—
182 Calories
Time to cook: 20 mins
0 Reviews
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Ingredients

  • ½ lb strawberries, chopped
  • ½ cup raspberries
  • 1 apple, chopped
  • 1 banana, peeled & chopped
  • leaves fresh mint, chopped
  • 1 tsp honey
  • 1 lemon, juiced
  • 1 Tbsp orange zest
  • ½ tsp ground cinnamon

Instructions

1

Combine fruit together, plus mint.

2

Make the dressing, by whisking together dressing ingredients. Gently combine with fruit.

saladmenu fruit salad with sweet honey orange cinnamon dressing 823x1000

Equipment Used

Knife
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Cutting Board
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Bowl
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Whisk
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Nutrition Facts
Simple Strawberry Banana Salad with Honey Citrus Dressing
Amount Per Serving
Calories 182 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 4mg0%
Potassium 613mg18%
Carbohydrates 47g16%
Fiber 10g42%
Sugar 28g31%
Protein 3g6%
Vitamin A 138IU3%
Vitamin C 117mg142%
Calcium 58mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Simple Strawberry Banana Salad with Honey Citrus Dressing
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