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Easy Wedge Salad with Dairy-Free Ranch Dressing

Contents

  • Introduction
  • Step-by-Step
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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A classic wedge salad is usually made with blue cheese dressing, but I think the dairy-free ranch dressing makes for a better and more flavorful addition.

saladmenu wedge salad 4 751x1000

A wedge salad is something I would only order off the menu at a restaurant, but not no more! You won’t believe how quickly you can make this Easy Wedge Salad with a Dairy-Free Ranch dressing!

The concept of this salad is very cool. You have a chunk of lettuce surrounded by all of the other toppings of the salad, and essentially that’s what salads are, just lettuce and toppings. I love how wedge salads present that in a fun, almost deconstructed way!

Let’s talk about the Blue Cheese 

Because it might be bugging you. If so, don’t add it and you can enjoy a completely Dairy-Free Easy Wedge Salad. I am actually lactose intolerance, and only let myself eat some dairy, once in a while. I love cheese what can I say. Sometimes, I sneak it into my diet, just a little bit. This is why the blue cheese is in the wedge salad, and not as a Blue Cheese dressing.

There are a few different kinds of blue cheese and most are naturally molded and refined and used for almost all blue cheeses simply by adding the mold culture to the cheese milk. For the cheese to turn blue, oxygen must reach the inside of the cheese.

What do I need to make this recipe?

Iceberg lettuce is rich in calcium and potassium.

Tomatoes are filled with lycopene, which benefit your heart health.

Scallions are rich in vitamin B2 and vitamin K.

Red onion contains quercetin, which helps to reduce blood sugar levels.

Fresh parsley helps to improve blood sugar and bone health.

Blue cheese is very rich in calcium and helps reduce the risk of heart disease.

Steps

Remove the stem from a head of iceberg lettuce, and then cut into four equal wedges.

Drizzle Dairy-Free Ranch Dressing.

Top each wedge with tomato, red onion, scallions, and blue cheese crumbles.

Garnish with fresh chopped parsley.

DAIRY FREE RANCH DRESSING

Combine ingredients into a small blender and blend together till smooth.
saladmenu wedge salad 5 1

Easy Wedge Salad with Dairy-Free Ranch Dressing Yum

4 Servings
+—
338 Calories
Time to cook: 20 mins
0 Reviews
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Ingredients

  • 1 small iceberg lettuce, remove the stem from a head of iceberg lettuce, and then cut into four equal wedges
  • 2 tomatoes, diced
  • 1 scallion, chopped
  • ¼ red onion, diced
  • 1 Tbsp fresh parsley, for garnish
  • 4 oz blue cheese, crumbled
  • ½ cup avocado mayonnaise
  • 1 Tbsp fresh cilantro, chopped
  • 1 tsp fresh chives, chopped
  • 1 clove garlic, minced
  • 1 tsp lemon juice
  • 3 Tbsp coconut milk

Instructions

1

Remove the stem from a head of iceberg lettuce, and then cut into four equal wedges.

2

Drizzle Dairy-Free Ranch Dressing.

3

Top each wedge with tomato, red onion, scallions, and blue cheese crumbles.

4

Garnish with fresh chopped parsley.

5

Combine ingredients into a small blender and blend together till smooth.
saladmenu wedge salad 5 1

Equipment Used

Knife
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Cutting Board
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Garlic Press
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Nutrition Facts
Easy Wedge Salad with a Dairy-Free Ranch Dressing
Amount Per Serving
Calories 338 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 9g56%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 21mg7%
Sodium 505mg22%
Potassium 462mg13%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 5g6%
Protein 8g16%
Vitamin A 1537IU31%
Vitamin C 16mg19%
Calcium 189mg19%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Easy Wedge Salad with Dairy-Free Ranch Dressing
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