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Simple and Easy Israeli Salad

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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Please your crowd with a an Israeli Salad at your next summer event. The ingredients are beneficial for your health.

saladmenu easy israeli salad recipe 938x1000

Over the weekend, we went to a family retreat with my in-laws up in Canada. If you never been to Canada, you are missing out! The nature and the atmosphere is wonderful. The climate varies by location, but we had a wonderful time where we were at. We all got a big cottage house by the river. It was surely relaxing, and the kids had a blast!

My pregnant sister-in-law was making a salad, similar to this one, and added cilantro. I wasn’t always a cilantro fan, the smell gets me every time. But, she was talking about how much she loved it and it made me want the salad as soon as I got home.

So, here you got this Israeli salad!

It’s a super easy recipe, and another great one for the summer. Although it is chopped small, it still contains big flavor and big benefits. Cucumber provides a great source of fiber and its perfect to use in summer salads such as this one because its refreshing and hydrating!

Red onion benefits the bones by promoting their health and also treats acne. Last but not least, the cilantro. Not my favorite ingredient but its gotta go into your meals because it’s just so good for you. Cilantro improves your sleep. It also can protect against food poisoning as well as soothe skin irritations.

What do I need to make this recipe?

English cucumbers contain vitamin K and copper, helping form red blood cells.

Tomatoes contain vitamin C and potassium, regulating fluid balance.

Red onion supports your body with quercetin, protecting against cancer.

Cilantro helps to lower anxiety and supports you with antioxidants.

Lemon juice reduces the risk of heart disease and anemia.

Finally, you’ll need some salt.

Steps

Dice 1 English cucumber, 2 large tomatoes, 1/2 of a red onion, and a handful of fresh cilantro.

Squeeze juice from 1/2 a lemon and add salt to taste.

saladmenu easy israeli salad recipe 938x1000

Ingredients 3 Ingredients

english cucumber ingredient
English Cucumber
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ingredients: heirloom tomatoes
Heirloom Tomatoes
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red onion ingredient
Red Onion
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Simple and Easy Israeli Salad Yum

128 Calories
Time to cook: 20 mins
0 Reviews
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Ingredients

  • 1 English cucumber, diced
  • 2 large tomatoes, diced
  • ½ red onion, diced
  • 1 handful cilantro, chopped
  • ½ lemon, juiced
  • salt, to taste

Instructions

1

Dice 1 English cucumber, 2 large tomatoes, 1/2 of a red onion, and a handful of fresh cilantro.

2

Squeeze juice from 1/2 a lemon and add salt to taste.

saladmenu easy israeli salad recipe 938x1000

Equipment Used

Knife
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Cutting Board
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Salad Bowl
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Lemon Squeezer Equipment
Lemon Squeezer
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Nutrition Facts
Simple and Easy Israeli Salad
Amount Per Serving
Calories 128 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 23mg1%
Potassium 1200mg34%
Carbohydrates 31g10%
Fiber 7g29%
Sugar 15g17%
Protein 5g10%
Vitamin A 2647IU53%
Vitamin C 76mg92%
Calcium 102mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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