New Recipe: Apricot Smoothie with Carrot and Nectarine Recipe

Read
  • Sign In
All We Eat Logo
  • Recipes
    • View All Recipes
    • Lunch
      Creamy Quick and Easy Crab Salad with Just 4 Ingredients
    • Browse by Category
      View all Recipes
      • Breads
      • Desserts
      • Drinks
      • Meat Dishes
      • Salad
      • seafoodSeafood
      • Soup
      • starters and sidesStarters and Sides
    • Browse by Dietary Restrictions
      • Dairy Free
      • Gluten FreeGluten Free
      • Nut FreeNut Free
      • Sugar Free
      • Vegan
      • Vegetarian
  • Videos
  • Blog
  • Shop
  • About Us
  • Contact Us
  • Sign In
  • Register
  • American
  • Dinner
  • Lunch
  • Salad
  • Side Dish
  • Dairy Free
  • Gluten Free
    Gluten Free
  • Vegetarian

Easy Fennel Apple Salad Made with Cabbage and Walnuts

Contents

  • Introduction
  • Step-by-Step
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
Rate the recipe
Write a review

Quick, crispy, and crunchy fennel apple salad with cabbage and walnuts make this side dish very appropriate to serve alongside any protein.
fennelsalad7 1 of 1 scaled 1 667x1000

If you’re looking for a simple apple salad, you are in luck! This is the perfect place to find a tasty, delicious fall salad. You’re in the right place. This salad is all about the crunch! This is why it has become my daily favorite beginning of fall.  It’s a nice contrast.

Side dishes aren’t always the easiest to find. They have to pair up with the main dish, but also differ in flavor to add a variety to the plate. Not only that, but the flavor must accompany the main dish for a well-rounded meal to also taste delicious. You’ve come to the right place with this salad!

This Easy Fennel Apple Salad adds sweetness to your main dish and perfectly complement it, no matter what you chooose to serve it with! Don’t forget to make the main dish protein: it’ll balance out into a well-rounded meal.

Ingredients you need to make the perfect salad for this fall:

Apples help to lower cholesterol and support the immune system.

Fennel is rich in vitamin B6 and folate, as well as potassium.

Red cabbage is full of vitamin K and zinc.

Walnuts add the crunch and omega-3 fatty acids to this saald.

Along with those ingredients, you will need walnuts, olive oil, lemon juice, honey, salt, and black pepper to make the tasty dressing.

fennelsalad1 1 of 1 scaled 1 1000x667

Steps

Toast walnuts in a small pan for 3-5 minutes over medium heat or until they start to brown. Transfer to a small bowl and set aside to cool.
fennelsalad3 1 of 1 scaled 1 1000x667

Place julienned apples, fennel slices, cabbage, fennel fronds, and walnuts into a bowl.
fennelsalad4 1 of 1 scaled 1 1000x667

In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper.
fennelsalad2 1 of 1 scaled 1 1000x667

Pour dressing over salad ingredients and mix well.

Top with extra fennel fronds and serve.
fennelsalad8 1 of 1 scaled 1 1000x667

Easy Fennel Apple Salad Made with Cabbage and Walnuts Yum

4 Servings
+—
439 Calories
Time to cook: 15
0 Reviews
Sign up to save this recipe

Ingredients

  • 2 tart green or red apples, julienned
  • 4 medium fennel bulbs, 1" mandolin sliced
  • ½ cup fennel fronds, chopped
  • 2 cups red cabbage, thinly sliced
  • ½ cup walnuts, toasted
  • ½ cup olive oil
  • ⅓ cup lemon juice
  • 2 tsp honey
  • ¾ tsp salt
  • 1 large pinch black pepper

Instructions

1

Toast walnuts in a small pan for 3-5 minutes over medium heat or until they start to brown. Transfer to a small bowl and set aside to cool.
fennelsalad3 1 of 1 scaled 1 1000x667

2

Place julienned apples, fennel slices, cabbage, fennel fronds, and walnuts into a bowl.
fennelsalad4 1 of 1 scaled 1 1000x667

3

In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper.
fennelsalad2 1 of 1 scaled 1 1000x667

4

Pour dressing over salad ingredients and mix well.

5

Top with extra fennel fronds and serve.
fennelsalad8 1 of 1 scaled 1 1000x667

Equipment Used

skillet equipment
Skillet
Buy Now
Knife
Buy Now
Cutting Board
Buy Now
Bowl
Buy Now
Small Bowl
Buy Now
mandoline slicer equipment
Mandoline Slicer
Buy Now
Whisk
Buy Now
Nutrition Facts
Easy Fennel Apple Salad made with Cabbage and Walnuts
Amount Per Serving
Calories 439 Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 5g31%
Polyunsaturated Fat 10g
Monounsaturated Fat 21g
Sodium 577mg25%
Potassium 1210mg35%
Carbohydrates 28g9%
Fiber 10g42%
Sugar 15g17%
Protein 6g12%
Vitamin A 829IU17%
Vitamin C 63mg76%
Calcium 156mg16%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

Write a review

Share with others of your opinion on this recipe so that we can make this recipe better for everyone.

How do you rate this recipe?

Here is how your review will look like:

  • ★★★★★
  • ★★★★★
  • ★★★★★
  • ★★★★★

check markYes, I recommend this recipe.

x markNo, I do not recommend this recipe.

Other Recipes like this one.

Asian
December 4, 2020

Korean Style Cabbage Salad with Easy Dressing

Read More
American
December 9, 2020

Capellini Pasta in Simple White Sauce and Butter Shrimp

Read More
American
December 3, 2020

Layered and Colorful Jello Party Recipe

Read More
American
December 20, 2020

Superfood Salad with a Simple Poppy Seed Dressing

Read More
American
February 11, 2015

How to make a Healthy Chicken Mushroom Veggie Salad

Read More
American
March 9, 2022

Healthy Cobb Salad with The Best Vinaigrette (Gluten-Free and Nut-Free)

Read More
American
September 14, 2018

Simple Grilled Eggplant Zucchini and Land Cress Rolls

Read More
Drinks
July 29, 2021

How to Make Homemade Fruit Juice

Read More
Desserts
January 7, 2014

Easy 20 Minute Madeleine Cookies

Read More

icons

Find original, delicious, brunch, dinner, salad & soup recipes plus blog posts about food, nutrition and health.

icon cookie

Get Inspired and cook.

Exclusive deliciously simple recipes, wellness and nutrition tips, monthly challenges, and all things that make you feel amazing – delivered to your inbox.

Easy Fennel Apple Salad Made with Cabbage and Walnuts
  • Share
Logo

Recipes

  • Desserts
  • Drinks
  • Fish
  • Meals
  • Meat & Stews

Diet Friendly

  • Dairy Free
  • Gluten Free
  • Nut Free
  • Vegan
  • Vegetarian

More

  • Videos
  • Blog
  • Shop

Company

  • About Us
  • Contact Us

Sign Up for Our Newsletter

Get notified about weekly recipes, inspiration and more

I am not going to spam you. My newsletter comes out every two weeks, or before a national holiday.

How to Unsubscribe from Email Newsletters? Open one of the emails you received from us. Scroll to the bottom of the email and just click “unsubscribe”

© 2021 AllWeEat.com All Rights Reserved | Privacy Policy