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Dairy Free Strawberry and Basil Smoothie

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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A great and refreshing way to start a sunny day is with a dairy-free Strawberry and Basil Smoothie! I was so happy to see sweet strawberries already blooming in my garden last week and fresh basil all ready to use. This dairy-free Strawberry and Basil Smoothie is made with fresh or frozen strawberries, fresh basil, a hint of lime, and sweetened with honey, then it’s blended until smooth and delicious. It’s great for breakfast or an afternoon drink.

strawberry basil smoothie recipe

Ingredients You Need to Make a Strawberry and Basil Smoothie Recipe

 

Strawberry: This time of the year you can start seeing fresh, juicy strawberries, which are packed with health benefits. Strawberries are high in fiber, which helps with weight control and keeps you full for longer. They may also help prevent heart attacks and increase your energy.

Lime: Improves digestion, low calories, may help with weight loss, and fights infections.

Coconut Water: Or you can use regular water, but coconut water has some great benefits like fiber, vitamin C, and a good amount of magnesium.

Basil: Herbs in general have great health benefits, but basil in particular can help fight depression, support good digestion, and promote a healthy gut.

Honey: For sweetness, but is also rich in antioxidants, could help lower blood levels, and is a great way to relieve sore throats and coughs.

Salt: Just a pinch for flavor.

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How to Make an Easy Strawberry and Basil Smoothie

Add all ingredients into a high-speed blender.

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Blend well together.

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Garnish with fresh lime zest.

strawberry basil smoothie recipe

Steps

Add all ingredients to a blender and blend well.

Serve topped with fresh lime zest.

strawberry basil smoothie recipe

Ingredients 3 Ingredients

frozen strawberries ingredient
Frozen Strawberries
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coconut water ingredient
Coconut Water
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basil ingredient
Fresh Basil
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Dairy Free Strawberry and Basil Smoothie Yum

129 Calories
Time to cook: 10 mins
0 Reviews
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Ingredients

  • 2 cups frozen strawberries
  • 2 cups coconut water
  • ½ lime, juiced
  • 1 tsp lime zest
  • 7 leaves fresh basil
  • 1 Tbsp honey
  • 1 pinch sea salt

Instructions

1

Add all ingredients to a blender and blend well.

2

Serve topped with fresh lime zest.

strawberry basil smoothie recipe

Equipment Used

blender equipment
Blender
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Nutrition Facts
Dairy Free Strawberry and Basil Smoothie
Amount Per Serving
Calories 129 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 274mg12%
Potassium 849mg24%
Carbohydrates 31g10%
Fiber 6g25%
Sugar 22g24%
Protein 3g6%
Vitamin A 118IU2%
Vitamin C 96mg116%
Calcium 90mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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