New Recipe: Apricot Smoothie with Carrot and Nectarine Recipe

Read
  • Sign In
All We Eat Logo
  • Recipes
    • View All Recipes
    • Lunch
      Creamy Quick and Easy Crab Salad with Just 4 Ingredients
    • Browse by Category
      View all Recipes
      • Breads
      • Desserts
      • Drinks
      • Meat Dishes
      • Salad
      • seafoodSeafood
      • Soup
      • starters and sidesStarters and Sides
    • Browse by Dietary Restrictions
      • Dairy Free
      • Gluten FreeGluten Free
      • Nut FreeNut Free
      • Sugar Free
      • Vegan
      • Vegetarian
  • Videos
  • Blog
  • Shop
  • About Us
  • Contact Us
  • Sign In
  • Register
  • American
  • Breakfast
  • Desserts
  • Drinks
  • Dairy Free
  • Gluten Free
    Gluten Free
  • Nut Free
    Nut Free
  • Vegan
  • Vegetarian

Dairy Free Healthy Protein Mint Chocolate Chip Smoothie

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
Rate the recipe
Write a review

Mint Chocolate Chip Smoothie – thick, sweet with fresh mint, and full of protein and nutrition.

mintchoc4 1 of 1 scaled 1 667x1000

It may look like an a McDonald’s seasonal Shamrock Shake, but it’s far from it. This Mint Chocolate Smoothie is made with real fresh mint, dark chocolate (which boosts energy!), and protein. Then, it’s sweetened with honey. Add spinach for iron, spirulina powder (great for overall health), banana (potassium), and non-dairy milk (your favorite milk). Finally, there’s vanilla (for flavor), and peppermint (keep those headaches away).

mintchocolate1 1 of 1 scaled 1 1000x667

How to Make a Dairy-free and Super Healthy Mint Chocolate Chip Smoothie

Add all ingredients to a blender and blend until smooth. Add honey if more sweetness is desired and more peppermint if you’d like more mint flavor.

mintchocolate2 1 of 1 scaled 1 1000x667Tip: If you want chocolate chunks in your smoothie blend everything except for chocolate first then pulse in chopped chocolate.

mintchocolate3 1 of 1 scaled 1 1000x667

Skip the long drive-thru and get your chocolate mint drink at home. This smoothie creamy, sweet, and filling smoothie is great for Breakfast, Dessert, or Both!

How to make Dairy Free Healthy Protein Mint Smoothie

Steps

Add all ingredients to a blender and blend until smooth. Add honey if more sweetness is desired and more peppermint if you’d like more mint flavor.

mintchocolate2 1 of 1 scaled 1 1000x667

If you want chocolate chunks in your smoothie blend everything except for chocolate first then pulse in chopped chocolate.

mintchocolate3 1 of 1 scaled 1 1000x667

Ingredients 3 Ingredients

ingredients: mini chocolate chips
Mini Chocolate Chips
Buy Now
fresh mint ingredient
Fresh Mint
Buy Now
Coconut Milk Ingredient
Coconut Milk
Buy Now

Dairy Free Healthy Protein Mint Chocolate Chip Smoothie Yum

546 Calories
Time to cook: 10 mins
0 Reviews
Sign up to save this recipe

Ingredients

  • 2 cups coconut milk, or other milk of choice
  • ¾ cup plain yogurt, or non-dairy yogurt for vegan options
  • 1½ frozen bananas, sliced into pieces
  • 1 scoop vanilla protein powder
  • 1 small handful fresh mint leaves, optional
  • ⅛-¼ tsp peppermint extract
  • ½ - 1 tsp spirulina powder, or other greens powder
  • 3 cups baby spinach leaves
  • 2 cups ice cubes
  • 1 Tbsp honey, optional
  • ¼ cup dark chocolate, chopped

Instructions

1

Add all ingredients to a blender and blend until smooth. Add honey if more sweetness is desired and more peppermint if you’d like more mint flavor.

mintchocolate2 1 of 1 scaled 1 1000x667

2

If you want chocolate chunks in your smoothie blend everything except for chocolate first then pulse in chopped chocolate.

mintchocolate3 1 of 1 scaled 1 1000x667

Equipment Used

blender equipment
Blender
Buy Now
Measuring Spoons
Buy Now
Measuring Cups
Buy Now
Nutrition Facts
Diary Free Healthy Protein Mint Chocolate Chip Smoothie
Amount Per Serving
Calories 546 Calories from Fat 369
% Daily Value*
Fat 41g63%
Saturated Fat 34g213%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 29mg10%
Sodium 125mg5%
Potassium 982mg28%
Carbohydrates 37g12%
Fiber 4g17%
Sugar 20g22%
Protein 15g30%
Vitamin A 2982IU60%
Vitamin C 16mg19%
Calcium 206mg21%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

Write a review

Share with others of your opinion on this recipe so that we can make this recipe better for everyone.

How do you rate this recipe?

Here is how your review will look like:

  • ★★★★★
  • ★★★★★
  • ★★★★★
  • ★★★★★

check markYes, I recommend this recipe.

x markNo, I do not recommend this recipe.

Other Recipes like this one.

American
December 19, 2020

Easy Roasted Asparagus with Cheese and Herbs

Read More
American
November 29, 2020

Easy Oven Baked Zucchini Crisps with Parmesan

Read More
American
December 13, 2020

Sweet Potato and Egg Breakfast in One Skillet

Read More
Brunch
December 15, 2021

Crisp and Soft Poppy Seed Pinwheel Cookies

Read More
Desserts
December 7, 2013

Simple Walnut Cookies with Dulce de Leche (Oreshki)

Read More
American
December 10, 2020

Simple One Pot Chunky Fish and Vegetable Chowder

Read More
Desserts
December 1, 2020

Easy Rainbow Meringue with only 3 Ingredients

Read More
American
December 1, 2020

Simple and Easy Chicken Stir Fry with Veggies

Read More
American
December 3, 2020

Easy and Quick Marinated Tomatoes with Garlic

Read More

icons

Find original, delicious, brunch, dinner, salad & soup recipes plus blog posts about food, nutrition and health.

icon cookie

Get Inspired and cook.

Exclusive deliciously simple recipes, wellness and nutrition tips, monthly challenges, and all things that make you feel amazing – delivered to your inbox.

Dairy Free Healthy Protein Mint Chocolate Chip Smoothie
  • Share
Logo

Recipes

  • Desserts
  • Drinks
  • Fish
  • Meals
  • Meat & Stews

Diet Friendly

  • Dairy Free
  • Gluten Free
  • Nut Free
  • Vegan
  • Vegetarian

More

  • Videos
  • Blog
  • Shop

Company

  • About Us
  • Contact Us

Sign Up for Our Newsletter

Get notified about weekly recipes, inspiration and more

I am not going to spam you. My newsletter comes out every two weeks, or before a national holiday.

How to Unsubscribe from Email Newsletters? Open one of the emails you received from us. Scroll to the bottom of the email and just click “unsubscribe”

© 2021 AllWeEat.com All Rights Reserved | Privacy Policy