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Easy Crunchy Kale and Sweet Blueberry Salad

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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crunchykaleblueberrysaladrecipe

I have to admit, I don’t like the taste of kale. I just don’t. Of course, I know it’s considered a superfood and one of the most beneficial vegetables on the planet. Since I don’t like the taste of kale, I decided to play around with it and see if there are other ways that would taste better than just raw. So, I sautéed it. Of course, it turned out like chips, crunchy. Check it out!

Oh, and don’t forget the blueberries. They are in season now. Also, they give this salad the sweetness. Naturally, they add a boost of vitamin C and contain calcium, which is good for maintaining healthy bones.

The pumpkin seeds are good to snack on or to add to a salad like this one. Because of the large content of magnesium in them, they benefit your blood. Also, they can help prevent heart attack, stroke, or cardiac arrest in the future.

What do I need to put this recipe together?

Kale contains vitamin A and folate.

Pumpkin seeds is high in fiber and magnesium.

Blueberries full of antioxidants and can boost your immunity.

Pecans are full of calcium and can help lower the bad cholesterol in your body.

Along with those ingredients, you will need olive oil.

Steps

Heat up 1 Tablespoon of extra virgin olive oil in a skillet.

Add 1 1/2 cups raw chopped kale, stir constantly. Add a tiny pinch of salt.

Sauté until kale starts to get darker.

Add 1 tablespoon chopped pecans and 1 Tablespoon pumpkin seeds.

Remove from heat and transfer kale to a serving plate.

Add 1/2 cup blueberries, then serve!

crunchykaleblueberrysaladrecipe

Ingredients 3 Ingredients

ingredient-fresh-kale
Fresh Kale
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ingredient-fresh-blueberries
Fresh Blueberries
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ingredient-roasted-pecans
Pecans
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Easy Crunchy Kale and Sweet Blueberry Salad Yum

163 Calories
Time to cook: 15 mins
0 Reviews
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Ingredients

  • 1 Tbsp extra virgin olive oil
  • 1½ cups raw kale, chopped
  • 1 pinch salt, or to taste
  • 1 Tbsp pecans, chopped
  • 1 Tbsp pumpkin seeds
  • ½ cup blueberries

Instructions

1

Heat up 1 Tablespoon of extra virgin olive oil in a skillet.

2

Add 1 1/2 cups raw chopped kale, stir constantly. Add a tiny pinch of salt.

3

Sauté until kale starts to get darker.

4

Add 1 tablespoon chopped pecans and 1 Tablespoon pumpkin seeds.

5

Remove from heat and transfer kale to a serving plate.

6

Add 1/2 cup blueberries, then serve!

crunchykaleblueberrysaladrecipe

Equipment Used

Knife
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Cutting Board
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skillet equipment
Skillet
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salad plates equipment
Serving Plate
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Nutrition Facts
Easy Crunchy Kale and Sweet Blueberry Salad
Amount Per Serving
Calories 163 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Sodium 47mg2%
Potassium 264mg8%
Carbohydrates 9g3%
Fiber 4g17%
Sugar 4g4%
Protein 4g8%
Vitamin A 5044IU101%
Vitamin C 51mg62%
Calcium 136mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Easy Crunchy Kale and Sweet Blueberry Salad
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