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Creamy Cauliflower And Vegetable Soup

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
100% Would Make Again
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Cauliflower vegetable soup is the perfect comfort food. It’s packed with flavor and nutrition. You’ll love this delicious recipe!

Creamy Cauliflower And Vegetable Soup

Have you ever shopped for groceries and brought home way more veggies than you could use that week? Yeah, been there, done that. This past week, I had carrots, celery, and cauliflower staring at me every single time I opened the fridge. I finally caved and took them out. Now they were staring at me from my countertop.

What delicious thing can I make that uses these three veggies? And then it hit me:

Creamy Cauliflower And Vegetable Soup!

I’ve made this yummy recipe plenty of times. I have no idea why I didn’t think of utilizing those veggies with this soup before. It uses carrots, celery, cauliflower, and other herbs and veggies that I typically have at home. With a simple toss up of these veggies and herbs, you can make a comfort soup that will please the whole family. 

So, here is exactly what goes inside this yummy, warm soup:

Cauliflower. You’ll want to use a whole head here, cut up into bite sized pieces. Cauliflower is a very nutritious vegetable. Did you know it contains almost every single vitamin and mineral you need (in varying amounts)? 

Carrots. Although they’re cooked until they’re softer, they add a wonderful texture to the soup. 

Celery. I absolutely love adding celery to many of my soups and sauces. Celery is a low-calorie veggie that provides so many benefits. For example, celery aids in inflammation supports digestion and is a great source of antibiotics.

Broth. For this recipe, I’ve used chicken broth for more flavor. If you’d like to make this meal entirely vegetarian, feel free to swap for vegetable broth!

Onion. It’s the MVP of flavors.

Herbs And Spices. Add in dried thyme, garlic powder, salt, and pepper. These are all flavor enhancers.

Avocado Oil. 

Creamy Cauliflower And Vegetable SoupCozy up to a warm, delicious bowl of creamy cauliflower and veggie soup. You’ll crave it again and again.

How to make Creamy Cauliflower and Vegetable Soup

Steps

Heat avocado oil on medium heat in a medium-sized soup pot.

Add onion, carrot, and celery and sauté until soft, then add cauliflower florets and thyme and cook for two minutes.

Creamy Cauliflower and Vegetable SoupCreamy Cauliflower and Vegetable Soup

Add broth, salt, and pepper and bring to a boil then turn down the heat and simmer for 20 minutes or until all vegetables are soft.

Creamy Cauliflower and Vegetable Soup

Using a regular or an emersion blender, blend soup ingredients until smooth.

Creamy Cauliflower and Vegetable Soup

Serves topped with chopped parsley, extra salt, or a squeeze of lemon.

Creamy Cauliflower and Vegetable Soup

Ingredients 3 Ingredients

cauliflower ingredient
Cauliflower
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chicken broth ingredient
Chicken Broth
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garlic powder ingredient
Garlic Powder
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Creamy Cauliflower And Vegetable Soup Yum

74 Calories
Time to cook: 25 mins
1 Reviews
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Ingredients

  • 1 Tbsp avocado, or olive oil
  • ½ yellow onion, chopped
  • 1 carrot, diced
  • 2 stalks celery, diced
  • 1 medium-sized head of cauliflower, cut into bite-sized florets
  • 1 tsp dried thyme
  • ½ tsp garlic powder
  • 5 cups chicken broth, or vegetable broth (to make it vegetarian)
  • ½ tsp salt
  • ¼ tsp pepper

Instructions

1

Heat avocado oil on medium heat in a medium-sized soup pot.

2

Add onion, carrot, and celery and sauté until soft, then add cauliflower florets and thyme and cook for two minutes.

Creamy Cauliflower and Vegetable SoupCreamy Cauliflower and Vegetable Soup

3

Add broth, salt, and pepper and bring to a boil then turn down the heat and simmer for 20 minutes or until all vegetables are soft.

Creamy Cauliflower and Vegetable Soup

4

Using a regular or an emersion blender, blend soup ingredients until smooth.

Creamy Cauliflower and Vegetable Soup

5

Serves topped with chopped parsley, extra salt, or a squeeze of lemon.

Creamy Cauliflower and Vegetable Soup

Equipment Used

Knife
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Cutting Board
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blender equipment
Blender
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Ladle
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wooden spoon equipment
Wooden Spoon
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Nutrition Facts
Creamy Cauliflower and Vegetable Soup
Amount Per Serving
Calories 74 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 1437mg62%
Potassium 813mg23%
Carbohydrates 13g4%
Fiber 4g17%
Sugar 4g4%
Protein 5g10%
Vitamin A 2659IU53%
Vitamin C 93mg113%
Calcium 72mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Black Caviar Appetizer with Cream Cheese and Dill
Cee Tee
November 29, 2021

I really enjoyed this hearty vegetable soup; you can definitely taste the vegetables in there!

  • ★★★★★
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