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Best Fresh Chopped Thai Salad with Sesame Dressing

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
100% Would Make Again
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Crunchy Chopped Thai Salad made with sweet sesame dressing is made with crunchy cashews, nutritional herbs, and colorful veggies, all tossed in a simple Thai dressing made with four pantry staple ingredients.10 7 1000x665

I made this Healthy Thai Salad three times in one week.

Is Thai salad healthy?

Yes, well this one is. If you want less sodium, get the low sodium soy sauce.

I want to make this Thai salad over and over again, and tell everyone about it. It’s that good!

Anything with mango makes my heart sing 🙂 Love, love mango. In a salad? Oh yes please! This salad has the right amount of sweetness, plus a great kick from the red chili pepper. 

My top post on Google has been this Korean style cabbage salad  , and for good reason- it’s easy to make and so tasty. It hits every taste bud in one bowl. So here is another Asian inspired salad, that is crunchy, flavorful and gorgeous. You can eat it for lunch on it’s own or add a fillet of your favorite meat (I like to add salmon).

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I don’t know about you, but Thai food is one of my favorites. Just looking at the images of this crunchy Thai salad makes my tummy rumble. In Thai cuisine, a fresh salad completes a meal, and I stand by that 100%.

What do You need to Make a Thai Salad

You will need some fresh ingredients and some what of chopping skillets (which I find satisfying, therapeutic- zoning out kind of task)

For this Crunchy Choppy Thai Salad you will need:

Veggies: Red bell pepper, red onion, red chili, green onion, and mung beans sprouts.

Fruit: Mango- great addition to the salad.

Crunch: Cashews, you roast them yourself or buy pre-roasted.

Herbs: Fresh cilantro and mint leaves.

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How to Make Dressing for Thai Salad?

Just four ingredients to bring out the flavors in Thai salad.

  • juice from 1/2 lime
  • 1 tbsp honey
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil

Whisk it together and drizzle over the salad.

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How Do I Make a Thai Salad?

Easy steps.

Prep: Chop, slice add all the salad ingredients into a bowl.
Whisk: Whisk salad ingredients.
Combine: Salad and Dressing together.

 

How to make this Chopped Thai Salad

Steps

Slice mango

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Slice red bell pepper
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Combine all salad ingredients in a bowl.
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Thai Salad Dressing

Mix together the dressing in a small bowl.

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Drizzle on top of the salad or gentle toss together.

Ingredients 3 Ingredients

ingredient-red-bell-pepper
Red Bell Pepper
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ingredient-fresh-mango
Fresh Mango
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ingredient-soy-sauce
Soy Sauce
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Best Fresh Chopped Thai Salad with Sesame Dressing Yum

2 Servings
+—
342 Calories
Time to cook: 15 mins
1 Reviews
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Ingredients

  • 1 mango
  • ½ red bell pepper
  • ¼ red onion, thinly sliced
  • 1 cup mung bean sprouts
  • ¼ cup green onion, chopped
  • ½ red chili, chopped
  • ⅓ cup roasted cashews, roughly chopped
  • ⅓ cup cilantro, chopped
  • 3-4 mint leaves, chopped
  • ½ lime, just the juice
  • 1 Tbsp honey
  • 2 Tbsp soy sauce
  • 1 Tbsp sesame oil

Instructions

1

Slice mango

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2

Slice red bell pepper
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3

Combine all salad ingredients in a bowl.
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4

Mix together the dressing in a small bowl.

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5

Drizzle on top of the salad or gentle toss together.

Equipment Used

Bowl
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wooden cutting board equipment
Wooden Cutting Board
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Knife
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Measuring Spoons
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dressing bowl equipment
Dressing Bowl
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Nutrition Facts
Best Fresh Chopped Thai Salad with Sesame Dressing
Amount Per Serving
Calories 342 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g19%
Polyunsaturated Fat 5g
Monounsaturated Fat 9g
Sodium 1020mg44%
Potassium 617mg18%
Carbohydrates 43g14%
Fiber 5g21%
Sugar 29g32%
Protein 9g18%
Vitamin A 2546IU51%
Vitamin C 108mg131%
Calcium 59mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Melanie
June 17, 2022

Made this for dinner and it was a great side dish! Everyone loved it!

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