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Chopped Salad with an Easy Red Wine Vinaigrette

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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Sure, it might mean a little more prep work, but chopped salads are a great way to pack in the nutrition.

saladmenu chopped salad with red wine vinaigrette 642x1000

CHOPPED SALADS ARE SOME OF MY FAVORITE SALADS.

I love to put everything into one bowl and mix it with a simple vinaigrette. This particular chopped salad was inspired by a salad I ordered at a local restaurant when I went out with my mom and sisters for my birthday. The red wine vinaigrette is really simple to put together, and I found it to be a great match for the ingredients in this chopped salad.

FEEL FREE TO ADD IN MORE SUNFLOWER SEEDS IF YOU’D LIKE.

Sunflower seeds improve skin health and they reach the top 10 list of food rich in vitamin E, copper, vitamin B, and phosphorus. Phosphorus is important for maintaining strong bones. Its function in the body is to strengthen and detox. The more high-protein foods a person eats, the better the body can absorb phosphorus. Romaine lettuce gives you a good dose of calcium and tomatoes are a good source of potassium.

Steps

Cook bacon in a medium skillet over medium-low heat until browned and fat is rendered, turning once, about 3 minutes per side. Transfer to drain on paper towel. Let cool then chop.

Combine salad ingredients together.

Red Wine Vinaigrette: Whisk together red wine vinegar, olive oil, salt, pepper, dijon mustard, and garlic. Drizzle vinaigrette over salad and serve immediately.

saladmenu chopped salad with red wine vinaigrette 642x1000

Ingredients 3 Ingredients

ingredient-organic-turkey-bacon
Turkey Bacon
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ingredient-whole-foods-brand-organic-romaine-lettuce
Romaine Lettuce
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ingredient-whole-foods-brand-organic-raw-chicken-breast
Chicken Breast
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Chopped Salad with an Easy Red Wine Vinaigrette Yum

283 Calories
Time to cook: 20 mins
0 Reviews
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Ingredients

  • 2 slices turkey bacon, cooked & chopped
  • 1 heart romaine lettuce, chopped
  • 5 cherry tomatoes, chopped
  • 5 slices chicken breast, deli-roasted, chopped
  • 1 egg, hard-boiled, chopped
  • 1 Tbsp sunflower seeds
  • ⅛ cup cheddar cheese, shredded
  • 1 Tbsp red wine vinegar
  • 2 Tbsp olive oil
  • 1 pinch salt
  • 1 pinch ground black pepper
  • 1 tsp Dijon mustard
  • 1 small clove garlic, minced

Instructions

1

Cook bacon in a medium skillet over medium-low heat until browned and fat is rendered, turning once, about 3 minutes per side. Transfer to drain on paper towel. Let cool then chop.

2

Combine salad ingredients together.

3

Red Wine Vinaigrette: Whisk together red wine vinegar, olive oil, salt, pepper, dijon mustard, and garlic. Drizzle vinaigrette over salad and serve immediately.

saladmenu chopped salad with red wine vinaigrette 642x1000

Equipment Used

Knife
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Cutting Board
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skillet equipment
Skillet
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Bowl
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Garlic Press
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Whisk
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Small Bowl
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Nutrition Facts
Chopped Salad with an Easy Red Wine Vinaigrette
Amount Per Serving
Calories 283 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 5g31%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 14g
Cholesterol 104mg35%
Sodium 453mg20%
Potassium 240mg7%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 11g22%
Vitamin A 446IU9%
Vitamin C 10mg12%
Calcium 77mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Chopped Salad with an Easy Red Wine Vinaigrette
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