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Easy Cauliflower Rice with Mushrooms

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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cauliflowerricewithmushrooms 727x1000

This cauliflower rice with mushrooms satisfied my cravings in a healthy way. It has all the tastes of fried rice without the guilt of extra calories. Now is also perfect timing for this mushroom dish! Why? Because it’s mushroom picking season! Mushrooms are well known for their benefits of vitamin D, but they are also a great substitute for protein. The mushrooms I use for this recipe are Chantelle mushrooms which contain B vitamins that include riboflavin, niacin, thiamine, and minerals which include potassium, copper, and selenium. You could easily substitute your favorite mushrooms into this salad. Enjoy!

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Steps

Heat a medium size skillet over medium-high heat. Add 1 Tablespoon extra virgin olive oil. Stir-fry until cauliflower is tender, about 5 minutes.

In a separate skillet over medium-high heat, add 1 Tablespoon extra virgin olive oil. Stir-fry chopped mushrooms with a pinch of salt for 5 minutes, or until mushrooms begin to soften.

Into the mushrooms add 1 small chopped onion then stir until onions are clear and soft.

Add 14oz frozen mixed vegetables to the cauliflower and stir well until soft.

Add mushrooms to cauliflower, stir together the ingredients until all soft. Add salt to taste and enjoy!

cauliflowerricewithmushrooms 727x1000

Ingredients 3 Ingredients

ingredient-fresh-cauliflower
Cauliflower
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ingredient-onion
Onion
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ingredient-extra-virgin-olive-oil
Olive Oil
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Easy Cauliflower Rice with Mushrooms Yum

165 Calories
Time to cook: 20 mins
0 Reviews
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Ingredients

  • 2 Tbsp extra virgin olive oil
  • 14 oz cauliflower rice
  • 1 small yellow onion, diced
  • ½ lb Chanterelle mushrooms, chopped
  • 10 oz frozen mixed vegetables

Instructions

1

Heat a medium size skillet over medium-high heat. Add 1 Tablespoon extra virgin olive oil. Stir-fry until cauliflower is tender, about 5 minutes.

2

In a separate skillet over medium-high heat, add 1 Tablespoon extra virgin olive oil. Stir-fry chopped mushrooms with a pinch of salt for 5 minutes, or until mushrooms begin to soften.

3

Into the mushrooms add 1 small chopped onion then stir until onions are clear and soft.

4

Add 14oz frozen mixed vegetables to the cauliflower and stir well until soft.

5

Add mushrooms to cauliflower, stir together the ingredients until all soft. Add salt to taste and enjoy!

cauliflowerricewithmushrooms 727x1000

Equipment Used

Knife
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Cutting Board
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skillet equipment
Skillet
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spatula set equipment
Spatula Set
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Nutrition Facts
Easy Cauliflower Rice with Mushrooms
Amount Per Serving
Calories 165 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 69mg3%
Potassium 774mg22%
Carbohydrates 21g7%
Fiber 7g29%
Sugar 4g4%
Protein 5g10%
Vitamin A 3600IU72%
Vitamin C 57mg69%
Calcium 54mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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