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Classic Russian Korean Carrot Salad with Spices and Garlic – Koreiskaya Morkovka

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
100% Would Make Again
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Quick Version of Russian Korean Carrot Salad. Raw finely julienned carrots seasoned with spices, garlic and steamed grape oil. You are going to love it!

quick version of Russian Korean Carrot Salad

Can I eat the Russian Korean Carrot Salad right away? 

Make ahead or eat right away! 

Yes! This one can be served right away, no need to wait till it marinades. It’s great one to make ahead of time also, especially during the busy holiday season. You can also serve some right away and save some for later. It can be refrigerated to enjoy for up to a week.

It’s a great way is to add carrots into your daily life is to make carrot salad. Not just any carrot salad, this Russian Korean Carrot Salad. It has so much flavor.

quick version of Russian Korean Carrot Salad

Are Carrots Good for Your Vision?

Chances are, at some point during your childhood, someone told you to eat your carrots because it would help you see further or more clearly. Is that really true, though? If so, how do carrots help your vision?

Like many of these long-held views that link a specific food to your health, there’s actually some truth and a little myth. But read on to find out more.

quick version of Russian Korean Carrot Salad

A GOOD SOURCE OF VITAMIN A AND BETA-CAROTENE

Carrots contribute a huge amount toward your daily requirements for vitamin A, a vitamin essential for eye health. NutritionData shows that a 5 ½-inch long raw carrot (50 grams) provides 167 percent of your daily requirement for vitamin A. Think of it—eat a single carrot and you’ve easily met your vitamin A needs for the day.

Why is vitamin A so important for your eye health? The American Academy of Ophthalmology (AAO) explains that vitamin A deficiency prevents your body from producing pigments it needs for the photoreceptors in your retina to function properly. Naturally, this can impact your night vision.

quick version of Russian Korean Carrot Salad

EAT YOUR CARROTS

The truth is, carrots are undeniably good for your eye health. Do you remember all the times your parents told you to “eat your carrots”? They were doing you and your eyes a huge favor. However, don’t expect to eat a bag of carrots and find that what was once blurry comes into sharp focus. Carrots protect your eye health and vision; they don’t improve it.

To encourage you to eat your carrots and get a huge dose of vitamins, try preparing this Marinated Carrot Salad!

quick version of Russian Korean Carrot Salad

Steps

Shred 2 lbs of carrots. (You can use this Kuhn Rikon Julienne Mandoline) *If you are using organic carrots, you don’t need to peel them, just cut off the ends.

quick version of Russian Korean Carrot Salad

To the carrots, add 3 Tablespoons cane sugar, 1 teaspoon salt, 1 teaspoon ground black pepper, 1 teaspoon ground coriander, and 5 Tablespoons white vinegar. Mix well.

quick version of Russian Korean Carrot Salad

In the center of the carrots add into 10 minced garlic cloves.
quick version of Russian Korean Carrot Salad

On a stove top heat 1/2 cup of grape seed oil, just until you start seeing a little bit of steam.

quick version of Russian Korean Carrot Salad

Pour the heated oil on the garlic. It will sizzle and give a garlicky, smokey smell. Quickly mix the salad then serve!

quick version of Russian Korean Carrot Salad

Quickly mix the salad then serve, or save for later.

quick version of Russian Korean Carrot Salad

Ingredients 3 Ingredients

ingredients-carrots
Carrots
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ingredient-whole-foods-brand-cane-sugar
Cane Sugar
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ingredient-sea-salt
Salt
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Classic Russian Korean Carrot Salad with Spices and Garlic – Koreiskaya Morkovka Yum

250 Calories
Time to cook: 25 mins
1 Reviews
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Ingredients

  • 2 lb carrots, shredded
  • 3 Tbsp cane sugar
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 5 Tbsp white vinegar
  • 10 cloves garlic, minced
  • ½ cup grapeseed oil

Instructions

1

Shred 2 lbs of carrots. (You can use this Kuhn Rikon Julienne Mandoline) *If you are using organic carrots, you don’t need to peel them, just cut off the ends.

quick version of Russian Korean Carrot Salad

2

To the carrots, add 3 Tablespoons cane sugar, 1 teaspoon salt, 1 teaspoon ground black pepper, 1 teaspoon ground coriander, and 5 Tablespoons white vinegar. Mix well.

quick version of Russian Korean Carrot Salad

3

In the center of the carrots add into 10 minced garlic cloves.
quick version of Russian Korean Carrot Salad

4

On a stove top heat 1/2 cup of grape seed oil, just until you start seeing a little bit of steam.

quick version of Russian Korean Carrot Salad

5

Pour the heated oil on the garlic. It will sizzle and give a garlicky, smokey smell. Quickly mix the salad then serve!

quick version of Russian Korean Carrot Salad

6

Quickly mix the salad then serve, or save for later.

quick version of Russian Korean Carrot Salad

Equipment Used

Kuhn Rikon Mandoline Equipment
Kuhn Rikon Mandoline
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Vegetable Peeler
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Garlic Press
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Salad Bowl
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Nutrition Facts
Classic Russian Korean Carrot Salad with Spices and Garlic - Koreiskaya Morkovka
Amount Per Serving
Calories 250 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 2g13%
Polyunsaturated Fat 13g
Monounsaturated Fat 3g
Sodium 492mg21%
Potassium 491mg14%
Carbohydrates 21g7%
Fiber 4g17%
Sugar 13g14%
Protein 1g2%
Vitamin A 25261IU505%
Vitamin C 9mg11%
Calcium 53mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Cee Tee
November 22, 2021

This was delicious!!! I really couldn't stop putting it down and kept getting more until I was full! The flavors were spot-on!! I will be making this again for sure!!

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Classic Russian Korean Carrot Salad with Spices and Garlic – Koreiskaya Morkovka
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