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Easy Cabbage Salad with Dairy-Free Ranch Dressing

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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Enjoy the benefits of cabbage in a delicious Cabbage salad filled with chia seeds, tomatoes, avocado, chicken and cilantro. Drizzle with a dairy-free ranch dressing.

saladmenu cabbage salad with dairy free ranch dressing 811x1000

Cabbage benefits for you

I have been learning a lot about cabbage. It might be a strange thing to learn about, but the more I read about it, the more I crave it. It really is a great detox. You might be surprised to learn that cabbage has more vitamin C than an orange.

Cabbage is a great home remedy for headaches, obesity, skin disorders, constipation, aging, Alzheimer’s disease, and eczema. This salad not only has the health benefits from the cabbage, but also the health powers from all the other ingredients that go into it, like the chia seeds and avocado, which are both great for your skin and keeping your hormones in balance. To top it all off, mix it with a dairy-free ranch dressing.

Steps

Whisk together dressing ingredients and set aside. (Dairy-Free Ranch can stand in refrigerator up to 4 days sealed).

In a skillet, heat up 1 Tablespoon olive oil. Chop 1 pound chicken breast into bite size pieces and add to the skillet with a pinch of salt and pepper. Stir occasionally until chicken is no longer pink (about 5 minutes).

To a bowl add cabbage, kale, avocado, tomato, parsley, chia seeds, and chicken pieces.

Mix salad with ranch dressing when ready to serve. Add salt to taste.

saladmenu turkey salad with dairy free ranch dressing 1

Ingredients 3 Ingredients

Ingredient: chicken breast
Chicken Breast
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ingredients: green cabbage
Green Cabbage
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Kale Ingredient
Fresh Kale
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Easy Cabbage Salad with Dairy-Free Ranch Dressing Yum

483 Calories
Time to cook: 30 mins
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Ingredients

  • 1 Tbsp olive oil
  • 1 pinch salt
  • 1 pinch pepper
  • 1 lb chicken breast
  • ½ cabbage, shredded
  • 1 stem kale, chopped
  • 1 avocado, peeled & chopped
  • 1 tomato, chopped
  • 1 Tbsp chia seeds
  • 1 Tbsp parsley, chopped
  • ½ cup mayonnaise
  • 1 Tbsp fresh cilantro, chopped
  • ½ Tbsp fresh dill, chopped
  • 1 tsp fresh chives, chopped
  • 1 clove garlic, minced
  • 1 tsp lemon juice
  • 3 Tbsp almond milk

Instructions

1

Whisk together dressing ingredients and set aside. (Dairy-Free Ranch can stand in refrigerator up to 4 days sealed).

2

In a skillet, heat up 1 Tablespoon olive oil. Chop 1 pound chicken breast into bite size pieces and add to the skillet with a pinch of salt and pepper. Stir occasionally until chicken is no longer pink (about 5 minutes).

3

To a bowl add cabbage, kale, avocado, tomato, parsley, chia seeds, and chicken pieces.

4

Mix salad with ranch dressing when ready to serve. Add salt to taste.

saladmenu turkey salad with dairy free ranch dressing 1

Equipment Used

Knife
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Cutting Board
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skillet equipment
Skillet
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Salad Bowl
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Garlic Press
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Whisk
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Nutrition Facts
Easy Cabbage Salad with Dairy-Free Ranch Dressing
Amount Per Serving
Calories 483 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 6g38%
Trans Fat 1g
Polyunsaturated Fat 15g
Monounsaturated Fat 13g
Cholesterol 84mg28%
Sodium 361mg16%
Potassium 960mg27%
Carbohydrates 14g5%
Fiber 8g33%
Sugar 5g6%
Protein 28g56%
Vitamin A 626IU13%
Vitamin C 55mg67%
Calcium 99mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Easy Cabbage Salad with Dairy-Free Ranch Dressing
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