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Easy Broccoli Salad with Pumpkin Seeds and Bacon

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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broccolisalad2

It’s Friday already! it has been a busy, busy week. Not that getting my business degree hasn’t been a handful. Also, I started my journey on getting my nutrition certification. Ever since I’ve begun blogging, I’ve been studying nutrition and how to heal through food.

To further my education in culinary nutrition, I signed up to get certified in nutrition. The next three months will be busy and hard, but I think they will be worth it. Plus, I love learning about nutrition and organic living. Therefore, this will be fun and educational.

What healing benefits does this salad contain?

The broccoli has a healing benefit of keeping your skin looking young and healthy. This green is also known for promoting healthy bones and preventing colds. Moving on, the pumpkin seeds are powerful seeds that are known to regulate sleep. They provide a large source of zinc, which reverses hearth disease.

Although raisins seem like just a topping, they actually decrease the likelihood of cavity and gum disease. They also benefit by managing diabetes and preventing cancer.

What do I need to make this salad?

Broccoli contains vitamins B, A, and K.

Bacon contains omega-3 fatty acids.

Pumpkin seeds contain antioxidants and magnesium.

Raisins can lower the bad cholesterol in your blood and give you potassium.

Red onion contains quercetin, which fights immunity.

Along with those ingredients, you’ll need:

  • mayonnaise
  • white wine vinegar
  • honey
  • salt

Steps

Place bacon in a large skillet and cook over medium heat. Turn bacon occasionally until browned evenly. Drain bacon slices into a paper towel, then chop into small pieces.

Cut off the stalk of 1 broccoli. Chop the florets as small as you can. Add to a bowl with bacon.

Add to broccoli 1/4 cup raisins, chopped red onion.

Mix salad with 1/4 cup mayonnaise, a teaspoon white wine vinegar, and 1 tablespoon honey.

Add salt to taste and enjoy!

broccolisalad2

Ingredients 3 Ingredients

bag of organic broccoli
Broccoli Florets
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ingredients: bacon
Bacon
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ingredient: pumpkin seeds
Pumpkin Seeds
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Easy Broccoli Salad with Pumpkin Seeds and Bacon Yum

229 Calories
Time to cook: 25 mins
0 Reviews
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Ingredients

  • 1 head broccoli, chopped
  • 5 slices bacon, any kind you like
  • ¼ cup pumpkin seeds
  • ¼ cup raisins
  • ½ red onion, diced
  • ¼ cup mayonnaise
  • 1 tsp white wine vinegar
  • 1 Tbsp honey
  • salt, to taste

Instructions

1

Place bacon in a large skillet and cook over medium heat. Turn bacon occasionally until browned evenly. Drain bacon slices into a paper towel, then chop into small pieces.

2

Cut off the stalk of 1 broccoli. Chop the florets as small as you can. Add to a bowl with bacon.

3

Add to broccoli 1/4 cup raisins, chopped red onion.

4

Mix salad with 1/4 cup mayonnaise, a teaspoon white wine vinegar, and 1 tablespoon honey.

5

Add salt to taste and enjoy!

broccolisalad2

Equipment Used

Knife
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Cutting Board
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skillet equipment
Skillet
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Salad Bowl
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tongs equipment
Tongs
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Nutrition Facts
Easy Broccoli Salad with Pumpkin Seeds and Bacon
Amount Per Serving
Calories 229 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Trans Fat 1g
Polyunsaturated Fat 7g
Monounsaturated Fat 4g
Cholesterol 7mg2%
Sodium 145mg6%
Potassium 614mg18%
Carbohydrates 23g8%
Fiber 5g21%
Sugar 8g9%
Protein 6g12%
Vitamin A 957IU19%
Vitamin C 137mg166%
Calcium 80mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Easy Broccoli Salad with Pumpkin Seeds and Bacon
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