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Egg Muffins in the Oven (Keto)

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
100% Would Make Again
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Egg Muffins in the Oven make breakfast anything but boring. These delicious egg muffins with broccoli, red peppers, and chopped red onions are fun, healthy, and so easy to make! Great on the go recipe.

Broccoli Red Pepper and Red Onion Frittata Muffins

Breakfast is my favorite meal. Well, if you don’t count snacks that is. Even then, breakfast is up there. I love a good ole’ “breakfast for dinner.” I love a savory breakfast and a sweet one just the same. Listen, all I know is, there are always some eggs and pancakes calling my name. Somewhere. 

And while I enjoy the traditional sit-down breakfast, sometimes that’s not possible. With kids that have to go to school, and adults that need to leave for work, having some great grab-n-go breakfast options is such a lifesaver. 

And while store-bought granola bars or a piece of fruit are convenient, there are other healthier and satisfying options. 

These Frittata muffins are one of them. 

Broccoli Red Pepper and Red Onion Frittata Muffins

Here’s what I absolutely love about this recipe:

It’s easy to make. Too easy. All you need to do is chop up your veggies, whisk your eggs, mix everything together, and let it all fluff up in the oven. Go ahead and get ready in the meantime!

It’s so versatile! This recipe is my personal favorite. It’s been tried and perfected. The flavors are the ones my family and I absolutely love. Crunchy bites of broccoli, onions, and bright red peppers with parmesan cheese all in a fluff of eggy goodness sounds divine to me. But if there are other veggies you’d like to add? Go for it! Add spinach. Maybe some cherry tomatoes. Substitute the parmesan for feta! You can truly customize this dish!

It’s healthy! Seriously, instead of those sugary breakfasts (every once in a while is fine), or those empty calorie bars, serve your family these frittata muffins. They’re full of protein, vitamins, and many other essential nutrients that will guarantee a great start to your day!

If you’ve never made frittata muffins before, you need to try it! Like, yesterday. 

Now, let’s put them together! You will need:

Eggs are rich in protein, selenium, and are always a great ingredient to start your day with.

Broccoli florets gives you vitamin C, which protects your immune system.

Red pepper fills you with vitamin A, which supports eye health.

Red onion is rich in quercetin, which fights inflammation.

Parmesan cheese is filled with protein.

Along with those ingredients, you will need salt, black pepper, avocado oil, and water.

Broccoli Red Pepper and Red Onion Frittata Muffins

Steps

Preheat oven to 325°F.

Lightly grease 12 nonstick muffin tins and set aside.

Heat a large pan over medium heat and add avocado oil and chopped vegetables. Cook vegetables until soft. Season with salt and pepper.

Broccoli Red Pepper and Red Onion Frittata Muffins

Divide vegetables evenly into the greased 6 muffin tins and set aside.

Broccoli Red Pepper and Red Onion Frittata Muffins

Whisk eggs, salt, water together well then add cheese and whisk again.

Broccoli Red Pepper and Red Onion Frittata Muffins

Using 1/3 cup measuring cup, pour egg mixture over veggies distributing evenly between the 12 muffin tins.

Sprinkle with salt and pepper and grated cheese if desired.

Broccoli Red Pepper and Red Onion Frittata Muffins

Bake for 30-35 minutes or until cooked through.

Broccoli Red Pepper and Red Onion Frittata Muffins

Allow cooling a few minutes before removing from muffin pan.

Broccoli Red Pepper and Red Onion Frittata Muffins

Ingredients 3 Ingredients

bag of organic broccoli
Broccoli Florets
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red bell pepper ingredient
Red Bell Pepper
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Eggs Ingredient
Eggs
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Egg Muffins in the Oven (Keto) Yum

12 Servings
+—
99 Calories
Time to cook: 30 mins
1 Reviews
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Ingredients

  • 1½ cups broccoli florets, chopped
  • 1 cup red pepper, chopped
  • ½ cup red onion, chopped
  • 1 Tbsp avocado oil
  • salt
  • black pepper
  • 12 eggs
  • 3 Tbsp water
  • ½ tsp salt
  • ½ cup parmesan cheese, grated

Instructions

1

Preheat oven to 325°F.

2

Lightly grease 12 nonstick muffin tins and set aside.

3

Heat a large pan over medium heat and add avocado oil and chopped vegetables. Cook vegetables until soft. Season with salt and pepper.

Broccoli Red Pepper and Red Onion Frittata Muffins

4

Divide vegetables evenly into the greased 6 muffin tins and set aside.

Broccoli Red Pepper and Red Onion Frittata Muffins

5

Whisk eggs, salt, water together well then add cheese and whisk again.

Broccoli Red Pepper and Red Onion Frittata Muffins

6

Using 1/3 cup measuring cup, pour egg mixture over veggies distributing evenly between the 12 muffin tins.

Sprinkle with salt and pepper and grated cheese if desired.

Broccoli Red Pepper and Red Onion Frittata Muffins

7

Bake for 30-35 minutes or until cooked through.

Broccoli Red Pepper and Red Onion Frittata Muffins

8

Allow cooling a few minutes before removing from muffin pan.

Broccoli Red Pepper and Red Onion Frittata Muffins

Equipment Used

muffin pan equipment
Muffin Pan
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skillet equipment
Skillet
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Bowl
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Whisk
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Measuring Cups
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Nutrition Facts
Broccoli, Red Pepper and Red Onion Frittata Muffins
Amount Per Serving
Calories 99 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 167mg56%
Sodium 231mg10%
Potassium 136mg4%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 8g16%
Vitamin A 730IU15%
Vitamin C 27mg33%
Calcium 82mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Black Caviar Appetizer with Cream Cheese and Dill
BillieO
November 13, 2021

I can attest that these are great! You can add all kinds of other ingredients as well.

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check markYes, I recommend this recipe.

From All We Eat Admin:

Yes, great to go recipe for breakfast.

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Egg Muffins in the Oven (Keto)
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