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Simple Berry Oatmeal with Chocolate and Almonds

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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A Warm Breakfast Dish made from Berries, Oatmeal, Chocolate, and Almonds for crunch!

saladmenu berry oatmeal with chocolate and almonds 762x1000

So what happens when you start craving something? You turn on The Bachelorette and distract yourself. No just kidding! I have been craving oatmeal lately so I can’t wait any longer to share this next recipe, it’s filled with sweetness.

My nutritionist says it’s better to eat less of the gluten as possible, so I bought the gluten-free oatmeal and surprising I don’t really see the difference in taste between regular and gluten-free oatmeal, so gluten-free it is.

Oatmeal is a great energy booster and provides you with a good source of potassium and calcium to boost heart health also.

Berries are good for your digestive health because it contains lots of fiber.

As for the chocolate, did you know it boosts your mood? This whole recipe is full of so much goodness!

This berry oatmeal with chocolate and almonds is perfect to start your day (or munch on while catching up on The Bachelorette). It’s simple to make, and it will fill you up with no guilt attached.

Benefits of Dark Chocolate

The darker the chocolate the less sugar it has. I didn’t know this till recently when I received a chocolate bar that said no sugar! And the darker the chocolate the more energy-boosting potential it has.

Dark chocolate, that is 70% or more contains iron, magnesium, copper, and fiber.  It is great for boosting some energy since dark chocolate has caffeine and theobromine, both of which will boost your energy levels. This is great for someone who eating a sugar-free diet!

What do I need to make this recipe?

Rolled oats contain antioxidants and helps lower cholesterol levels.

Blueberries help reduce DNA damage and lower blood pressure.

Strawberries provide your body with vitamin C and potssium.

Along with those ingredients, you will need almonds, melted dark chocolate, and water.

Steps

Bring 1 cup of water to a boil.

Add in 1/2 cup rolled oats to the water. Simmer on low heat for 15 minutes. Transfer to a serving plate.

Add 1/2 cup fresh blueberries, 5 sliced strawberries, and 1/4 cup sliced almonds to the oatmeal

Drizzle 1 Tablespoon dark chocolate on top.

saladmenu berry oatmeal with chocolate and almonds 762x1000

Ingredients 3 Ingredients

rolled oats ingredient
Oats
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ingredients: fresh blueberries
Fresh Blueberries
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ingredient: almonds
Almonds
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Simple Berry Oatmeal with Chocolate and Almonds Yum

256 Calories
Time to cook: 25 mins
0 Reviews
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Ingredients

  • ½ cup rolled oats
  • 1 cup water
  • ½ cup fresh blueberries
  • 5 strawberries, sliced
  • ¼ cup almonds, sliced
  • 1 Tbsp dark chocolate, 70% cocoa, melted

Instructions

1

Bring 1 cup of water to a boil.

2

Add in 1/2 cup rolled oats to the water. Simmer on low heat for 15 minutes. Transfer to a serving plate.

3

Add 1/2 cup fresh blueberries, 5 sliced strawberries, and 1/4 cup sliced almonds to the oatmeal

4

Drizzle 1 Tablespoon dark chocolate on top.

saladmenu berry oatmeal with chocolate and almonds 762x1000

Equipment Used

Knife
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Cutting Board
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Sauce Pan Equipment
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Wooden Spatula Equipment
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soup bowls equipment
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Nutrition Facts
Simple Berry Oatmeal with Chocolate and Almonds
Amount Per Serving
Calories 256 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 1mg0%
Sodium 9mg0%
Potassium 332mg9%
Carbohydrates 29g10%
Fiber 7g29%
Sugar 8g9%
Protein 8g16%
Vitamin A 27IU1%
Vitamin C 21mg25%
Calcium 75mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Simple Berry Oatmeal with Chocolate and Almonds
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