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Berry Chia Pudding Recipe (Dairy-Free)

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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Chia Pudding Recipes have hit a spike in google searches. Tablespoons of chia seeds with a choice of milk, sweetener, and fruit in a mason jar can be made ahead. It’s the perfect breakfast for meal prep for busy mornings.

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Is Chia Pudding Keto Friendly?

Not all chia pudding is made equally. My berry chia seed pudding is not keto-friendly due to maple syrup but can be substituted for monk fruit sweetener or any other sugar substitute you like. A full-proof keto-friendly pudding can be found here by Blissful Low Carb.

Simple Ingredients to Make Berry Chia Pudding

  • Type of Milk: Choose the milk of your choice. Almond milk, coconut milk, oat milk, cashew milk are great options.
  • Whole Chia seeds 
  • Sweetener: I like to use honey or maple syrup.
  • Vanilla extract: Optional, but a good idea to add.

A favorite way to serve chia pudding is with a layer of fruit for more flavor. Just mix 1 cup of raspberries and 1/2 of a banana in a blender or a food processor and add a layer of the fruit puree into the pudding jar.

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Health Benefits of Chia Seeds

Chia seeds are believed to be native to Central America from the plant Salvia Hispanica L. These tiny little seeds come in white or black and are highly nutritious. They are high in fiber, healthy fats, fatty acids, and high protein, good for bone health and magnesium. Today, chia seeds are enjoyed worldwide for nutrition facts and are easy to incorporate into recipes.

The texture of Chia Pudding

Chia pudding makes a great breakfast or a simple treat. It has a creamy and seedy texture. When the seeds are absorbed in liquid, they puff up and are not crunchy anymore. Raw whole seeds are actually tasteless but take on the flavor of whatever liquid they are mixed with.

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Tips for Making the Best Portable Breakfast

  • If you want more of a creamy texture, add a Tablespoon of coconut cream or Greek yogurt.
  • Let chia pudding rest at least 4 hours in the fridge for proper consistency. The chia seeds need time to absorb in the liquid.
  • For a chocolate pudding, add in a teaspoon of cocoa powder.
  • The recipe makes for two servings and can be mixed in one bowl.

Topping Ideas for Chia Pudding

If you are making chia pudding for the first time or not, there are so many ways to serve this protein-packed pudding. Here are some ideas to get you started:

  • Fresh fruit (berries, bananas, mangos, etc.)
  • Nuts ( chopped almonds, walnuts, pecans)
  • Shredded coconut (sweetened or not)
  • Granola (my favorite addition)
  • Chocolate ganache 
  • Honey 

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How to make this Berry Chia Pudding:

Steps

Mix almond milk, maple syrup, vanilla, and chia seeds in a bowl until well combined.

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Cover and refrigerate for a couple of hours (4 hours at least, but overnight is best)
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Process raspberries and half of the banana in a blender.
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Divide the berry-banana puree between two serving glasses.
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Remove a bowl of chia pudding from the refrigerator, mix and spread on top of the berry layer.
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Garnish with fresh fruit and serve.

More Chia Recipes to satisfy your Sweet Tooth

Easy Recipe for Sweet Tropical Green Chia Fruit Cups

Creamy Strawberry Chia pudding 

Chia Cherry Chocolate Smoothie

Vanilla Chia Chia Seed Smoothie

Ingredients 3 Ingredients

A bag of Navitas chia seeds
Chia Seeds
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almond milk
Almond Milk
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bottle of organic maple syrup
Maple Syrup
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Berry Chia Pudding Recipe (Dairy-Free) Yum

2 Servings
+—
251 Calories
Time to cook: 4 hrs 5 mins
0 Reviews
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Ingredients

  • 1 cup almond milk
  • 4 Tbsp chia seeds
  • 2 Tbsp maple syrup
  • 1 tsp vanilla extract
  • 1 cup raspberries
  • ½ banana

Instructions

1

Mix almond milk, maple syrup, vanilla, and chia seeds in a bowl until well combined.

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2

Cover and refrigerate for a couple of hours (4 hours at least, but overnight is best)
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3

Process raspberries and half of the banana in a blender.
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4

Divide the berry-banana puree between two serving glasses.
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5

Remove a bowl of chia pudding from the refrigerator, mix and spread on top of the berry layer.
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6

Garnish with fresh fruit and serve.

Equipment Used

blender equipment
Blender
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Food Processor
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Whisk
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wooden spoon equipment
Wooden Spoon
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Glass Jars
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cups equipment
Cups
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Bowl
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Nutrition Facts
Dairy Free Layered Berry Chia Pudding
Amount Per Serving
Calories 251 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 7g
Monounsaturated Fat 1g
Sodium 169mg7%
Potassium 342mg10%
Carbohydrates 38g13%
Fiber 13g54%
Sugar 19g21%
Protein 6g12%
Vitamin A 52IU1%
Vitamin C 19mg23%
Calcium 340mg34%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Berry Chia Pudding Recipe (Dairy-Free)
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